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Weight Loss Information from experts |
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Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms? We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise. Somewhere along the way, they seem to have forgotten how to be that way any more. In fact, we may actually notice that our bodies have progressively acquired the contrary habit of "not burning unwanted calories". Of actually possessively holding on to fat. The reason for that is in a paradox. The pace of life is faster nowadays, and from that we all make the cardinal mistake of deducing that a "busy life" is an "active life". We assume that our tiredness is from over-exertion, while it may even be from disillusionment. Yet in a world that's moving fast around us, we fail to notice that our bodies are growing more and more lethargic - and that is the paradox. This personal lethargy in the midst of external turmoil is the No. 1 cause of "stress", and a host of stress-induced diseases. Stress is nothing but our misalignment with the pace of the external world. And as the doctors love to tell us, most diseases have their roots in stress ? like obesity, diabetes, cancer, heart disease, arthritis, osteoporosis, hormonal imbalance, emotional depression ? Look at almost all the research on diseases today, and they will show that somewhere these diseases have their genesis in this ubiquitous term called "stress". We need to examine what this "stress" is, if we want to adequately overcome the diseases themselves -- and not merely try out fat burning exercise to neutralize their impact. Look up the word "stress" in the dictionary or thesaurus -- and here's what you'll find: hardship, oppression, distress, dread, apprehension, mistrust, nervousness ... Stress is thus the word that reflects our "inability to cope" -- with a situation, a relationship, a circumstance, a life event ... it's a sign of a subliminal defeatist attitude that has crept into our souls! It's again this same stress that actually makes the body cultivate the habit of holding on to its fat for dear life. (Fat is nothing but excess energy fuel solidified and stored for future use, anticipating future starvation!) And no matter what fat burning exercise you try, unless the mind's perception of its surrounding environment is changed it's hard to actualize results. What the body has learnt how to do very well, is to save fat feverishly for the "rainy day", even add on more and more ?- because from everything it interacts with around it, it anticipates a lot of present and future stress! How fearfully you perceive the world around you may have a lot to do with your body's disinclination to shed its protective weight and fat! No amount of fat burning exercise can battle these misperceptions of the mind. Starting a purposeful walking program works in two ways -- one, it directly impacts your physical calorie burn and weight loss situation; and two, the self-assertion involved in setting strong new weight goals and staying with the walking program, day after day, despite all odds, helps wear away the fearful negativity that makes your body hold on to fat! It's the numero uno stress-busting fat burning exercise. Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: Are weight loss drugs killing off the business lunch? Financial Times Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Tirzepatide’s Effect on BMI and Cardiometabolic Health for People with Type 2 Diabetes University of Miami RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Appetite for disruption: Weight loss pivots, possibilities for supplements – digital magazine SupplySide Supplement Journal ‘The Blind Side’ Star Quinton Aaron Shows Off 200-Pound Weight Loss: “I Have 55 More Pounds To Go” VIBE.com October: weight-loss-pill | News and features University of Bristol Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Griffin Daily News Lilly’s oral GLP-1 shows ’significant’ A1C reduction and weight loss in Phase III trial - PharmaLive 'Don’t ask your doctor about weight loss'; ask this instead: Cardiologist reveals the one question that ca The Economic Times Lilly's orforglipron adds AstraZeneca's Farxiga to list of bested drugs in diabetes FirstWord Pharma Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider The Blind Side star looks almost unrecognizable after staggering 200lbs weight loss transformation HELLO! Magazine 21% Body Weight Loss — WeightWatchers 2025 Report: 46% Work-Related QoL Gain, 53% Overall QoL Stock Titan New York University study reveals a weight loss method that beats Ozempic 5 to 1 - Metabolic OkDiario Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Rochester Sentinel Fake weight-loss jabs sold on Facebook and TikTok The Telegraph Weight-Loss Drugs May Slow Alcohol’s Effects, Offering Hope for Addiction Treatment: Study INDIA New England News Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Conway Daily Sun Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Branson Tri-Lakes News Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Vincennes Sun-Commercial Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Weight Management & Obesity Program (Adult) University of Michigan Health Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Weekly Journal Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps | Health Hindustan Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Elkhart Truth Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Study: Human Coaches Paired with AI Programs Promote Greater Weight Loss DBusiness Magazine |
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