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Weight Loss Information from experts |
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Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body's intrinsic fat burning mechanisms? We all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise. Somewhere along the way, they seem to have forgotten how to be that way any more. In fact, we may actually notice that our bodies have progressively acquired the contrary habit of "not burning unwanted calories". Of actually possessively holding on to fat. The reason for that is in a paradox. The pace of life is faster nowadays, and from that we all make the cardinal mistake of deducing that a "busy life" is an "active life". We assume that our tiredness is from over-exertion, while it may even be from disillusionment. Yet in a world that's moving fast around us, we fail to notice that our bodies are growing more and more lethargic - and that is the paradox. This personal lethargy in the midst of external turmoil is the No. 1 cause of "stress", and a host of stress-induced diseases. Stress is nothing but our misalignment with the pace of the external world. And as the doctors love to tell us, most diseases have their roots in stress ? like obesity, diabetes, cancer, heart disease, arthritis, osteoporosis, hormonal imbalance, emotional depression ? Look at almost all the research on diseases today, and they will show that somewhere these diseases have their genesis in this ubiquitous term called "stress". We need to examine what this "stress" is, if we want to adequately overcome the diseases themselves -- and not merely try out fat burning exercise to neutralize their impact. Look up the word "stress" in the dictionary or thesaurus -- and here's what you'll find: hardship, oppression, distress, dread, apprehension, mistrust, nervousness ... Stress is thus the word that reflects our "inability to cope" -- with a situation, a relationship, a circumstance, a life event ... it's a sign of a subliminal defeatist attitude that has crept into our souls! It's again this same stress that actually makes the body cultivate the habit of holding on to its fat for dear life. (Fat is nothing but excess energy fuel solidified and stored for future use, anticipating future starvation!) And no matter what fat burning exercise you try, unless the mind's perception of its surrounding environment is changed it's hard to actualize results. What the body has learnt how to do very well, is to save fat feverishly for the "rainy day", even add on more and more ?- because from everything it interacts with around it, it anticipates a lot of present and future stress! How fearfully you perceive the world around you may have a lot to do with your body's disinclination to shed its protective weight and fat! No amount of fat burning exercise can battle these misperceptions of the mind. Starting a purposeful walking program works in two ways -- one, it directly impacts your physical calorie burn and weight loss situation; and two, the self-assertion involved in setting strong new weight goals and staying with the walking program, day after day, despite all odds, helps wear away the fearful negativity that makes your body hold on to fat! It's the numero uno stress-busting fat burning exercise. Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES: Recent studies confirm that exercise has very little impact on BMI. Psychology Today Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? - Scientific American Could China’s New Ozempic-like Drugs Beat Out Current Weight-Loss Medications? Scientific American 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Popular weight-loss drugs may ease migraines too Science News Pink Salt Trick for Weight Loss Goes Viral in 2025: ProZenith Taps Himalayan Wisdom for Metabolic Support Newswire :) Press Release Distribution My co-worker thinks her single friend should lose weight. Is not caring about looks ‘giving up’? The Guardian Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Lizzo shuts down Ozempic rumors with real weight loss reveal The Express Tribune Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times McCormick & Company, Incorporated (MKC) Is Playing Well With Weight Loss Drugs, Says Jim Cramer Yahoo Finance “The loser has to wear a speedo and get waxed”: Jason Kelce lost a weight loss competition bet to Beau Al Times of India Woman who started weight loss medication alongside husband shares shocking effect it had on their marriage UNILAD Tech UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday What is the '21 21 21' rule behind Kapil Sharma’s weight-loss transformation? Celebrity fitness coach says The Economic Times Lizzo strips down to her underwear to showcase incredible body transformation after weight loss Daily Mail The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health We’re learning more about what weight-loss drugs do to the body MIT Technology Review Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Drug slashes migraine days by half in early trial — and it may work with completely 'new mechanism' Live Science Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos NHS weight-loss jabs could become available in high streets The Independent Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom A Former FDA Commissioner’s Path To Weight Management Science Friday Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Woman sharing three stone weight loss transformation on Mounjaro reveals unusual side effect LADbible Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Hims & Hers’ ugly split with Wegovy maker weighs on the telehealth company’s future Los Angeles Times Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom |
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