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Weight Loss Information from experts |
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Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know." Now, maybe I can actually offer something more hopeful. Kicking a sugar habit is no easy chore, especially since we're surrounded by the stuff. Almost every packaged food or convenience product is made from sugar, (or white flour, which is about the same thing). We struggle to overcome the initial reluctance to change, then we live through the two weeks of mild withdrawal symptoms, and then we have to worry about relapse when we let down our guard on a stressful day. Sometimes it just doesn't seem fair. Dr. Ron Rosedale may have the answer for us. He says that our sugar cravings are associated with a leptin insensitivity. Leptin is that hormone that researchers were very excited about a few years ago. They discovered that giving a small dose of this natural hormone to laboratory mice caused them to eat less, and they lost weight. Researchers hoped that they could use leptin as the magic pill that would help obese patients get thin again, like those mice. But when they started looking at humans, they found that overweight people often have more leptin than thin people - and obese people almost always have too much. Eating too much highly concentrated carbohydrates over a long period of time can cause an insulin insensitivity that can lead to diabetes and other health conditions. According to Dr. Rosedale, it can also lead to leptin insensitivity, so the message that leptin is sending out ("stop eating") is not being heard by the overweight dieter. In fact, when we have a liptin insensitivity, we tend to crave even more sugar, even though our bodies are desperately trying to get rid of, (or store as fat), the excess sugar we've just eaten a few minutes ago. And we go on craving sugar, even years after we've given it up - like the cravings that many ex-smokers get when they're around people smoking. To combat leptin insensitivity, Dr. Rosedale created a diet that is a lot like a cross between the Mediterranean diet and the Okinawa diet. Both those diets have been proven to help people avoid the big killers - cancer and heart disease - and they help people live longer, more productive lives. Dr. Rosedale believes that these diets keep the leptin levels low, and this keeps people on these diets from aging as quickly. He claims that just a few weeks on his diet (which is really quite easy to follow) will put your leptin levels back where they belong, making it easy to lose weight, and putting an end to the sugar cravings. It sounds like a perfect solution - go on the Rosedale diet when you've made the commitment to give up sugar - your commitment makes it easier to stay on the diet for two weeks, and the diet makes it easier to give up sugar - for good. The Rosedale diet includes lots of fish, for the Omega 3 fat, and is much higher in fat than most of us are used to. I've never been that excited about fish, but I'm tired of having to fight sugar cravings, even three years after going cold turkey. This is the first diet I've seen that is specifically designed to change our body's reaction to sugar and other refined carbs, reducing the cravings, and helping us keep the weight off without the constant struggle. From now on, I'm going to recommend The Rosedale Diet to my readers. About The Author Jonni Good is the author of a self-help book to help people addicted to sugar, and the owner of Stress-Free-Weight-Loss.com, which is filled with articles on natural, medication-free weight loss. Jonni's blogger can be found at http://www.howtothinkthin.com/blogger.htm
MORE RESOURCES: Medicare, Medicaid plan to experiment with covering weight loss drugs The Washington Post Indian firms aim to gorge on weight-loss drugs The Economist How Novo Nordisk Gave Up Its Weight-Loss Gains Bloomberg.com TrimIQ Weight Loss: Official launched in UK and Ireland With Green Tea Probiotic Complex GlobeNewswire Natural molecules found in certain types of coffee helps you lose weight without dieting - Earth.com ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report How Novo Nordisk lost its lead in the weight loss race Financial Times Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than The Economic Times The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Jelly Roll’s Stunning Weight Loss Journey in 28 Pictures Taste of Country Sculptra and Restylane Deliver 9-Month Skin, Confidence Boost Post-Medication Weight Loss Dermatology Times 5 Reasons You May Not Be Losing Weight Even in a Calorie Deficit, According to Dietitians EatingWell Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Luka Dončić 2.0 Has Entered the Chat Men's Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) 1000-Lb. Sisters star Tammy Slaton is unrecognizable in new photos after 500-pound weight loss The Independent My Big Fat Fabulous Life star Whitney reveals how she overcame 'disorienting' 100lb weight loss hellomagazine.com Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Fernando Valenzuela’s 75-Pound Weight Loss: How the MLB Legend Transformed His Health at 63 Appalachian Voices CMS mulls proposal for some Medicare, Medicaid plans to cover weight loss drugs — report Endpoints News 7 Drinks to Help You Lose Body Fat Percentage in a Month Eat This Not That Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Country music star Jelly Roll reveals he'll have his 'skin cut' amid weight loss journey Daily Express US Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Keto Acv Gummies Speedy | Frequently Asked Questions about Kelly Reilly Weight Loss Appalachian Voices Frequently Asked Questions About Kelly Clarkson’s Weight Loss Appalachian Voices Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Tanmay Bhat stuns the internet with his drastic weight loss; fans can't help but comment on his 'Karanjoh Times of India Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Woman who lost 17 kgs shows what she eats in a day: ‘It helped me maintain my weight loss for over 2 years’ | Health - Hindustan Times Hindustan Times |
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