Weight Loss Information from experts |
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Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping. Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants. Use the suggestions below to avoid supermarket "traps" and help stay on track... Plan The Shop & Shop The Plan Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program. HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later. Begin With Colours Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose. Choose Individual Servings When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks. Read Labels Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing. Avoid The "Aisle Of Weakness" In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods. Tantalize & Excite Your Taste Buds Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'. Don't Feel Deprived Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty. Final Check Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else. When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living! About The Author Copyright 2004: Antoinette Mc Donnell Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach that enables people to boost their energy and to block cravings while they are burning fat and thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today.
MORE RESOURCES: Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Eli Lilly Stock Jumps After Weight-Loss Drug Sales Soar The Wall Street Journal How to Lose Weight With Long Covid Bloomberg Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Facing weight loss drug side effects? GNC wants to help Yahoo Finance Is weight loss easier with evening workouts? Experts decode a new study The Indian Express International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained Hindustan Times Weight-loss coach offers groups in Perham and Detroit Lakes Detroit Lakes Tribune Illinois expands costly weight-loss drug coverage WBEZ Chicago Fat cat from Evansville losing weight with a unique weight loss plan WISH TV Indianapolis, IN Eli Lilly Lifts Profit View on Diabetes and Weight-Loss Drug Strength U.S News & World Report Money Shannon Weight Loss Center talks about sleeve gastrectomy ConchoValleyHomepage.com When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Webinar: Surgical Weight Loss Information Session for Hartford Hospital Hartford Hospital TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Fitsmart UK Reviews (2024) Fitsmart Fat Burner, Ingredients, Benefits, Work, Side Effects & Price The Jerusalem Post Barbra Streisand asked Melissa McCarthy if she used Ozempic Business Insider Urology pearls | News, Sports, Jobs Marquette Mining Journal 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard Ozempic: an expert separates fact from fiction The Telegraph Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment Eli Lilly beats profit estimates on diabetes and weight-loss drug strength Marketscreener.com How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Peptides for weight loss ABC15 Arizona in Phoenix Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Weight loss and fertility: Ozempic users report unexpected side effect — surprise pregnancies Genetic Literacy Project '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six Sister Wives: "Blue Angel!" Meri's Best Blue Outfits After Glam Weight Loss Transformation Screen Rant How weight-loss drugs are changing the diet industry Fast Company Eli Lilly Q1 Earnings Preview: Weight loss therapies to drive quarterly growth (NYSE:LLY) Seeking Alpha WHEB’s Kluftinger: The weight loss industry is a megatrend in the making Portfolio Adviser Shaughna Phillips hits back as fans accuse her of taking weight loss jab Ozempic after incredible... The Sun All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health Melissa McCarthy shows off incredible weight loss in slimmed-down appearance at glitzy gala The Mirror I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment New York Post Wegovy: Everything you need to know about the new weight-loss drug approved in Spain Surinenglish.com GNC targets Ozempic, Wegovy users with new products WKRC TV Cincinnati Jon Gosselin's Weight Loss Transformation [Photos] inTouch Weekly Weight Loss Reframed Everyday Health GNC is struggling. It hopes Ozempic can give it a boost Yahoo Finance What do weight loss drugs mean for a diet industry built on eating less and exercising more? West Hawaii Today Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins The new weight-loss drugs and cancer Fred Hutchinson Cancer Center |
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