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Weight Loss Information from experts |
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Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol levels often improve more on a low-carb diet. A low-carb diet plan structures your eating choices around the selection of lean protein sources. Focusing on fish, soy, poultry, low fat dairy and lean red meats. It is a diet high in fibrous, crispy vegetables and fruits. Like green beans, cauliflower, broccoli, asparagus, peppers, spinach, lettuces, berries, cherries, grapes and melons, to name a few. You are also allowed limited size portions of starchy vegetables. Such as potatoes, carrots, beets and beans/legumes. However, sweets and sugary foods are eliminated. With the exception of small portions on occasional *diet holidays*. Your focus should be on healthy choices of fats. That Include raw nuts, seeds, nut butters, olives, olive oil, nut oils. Also some butter, fish oil and flax seed meal. You should avoid trans fats (partially hydrogenated fats). Like fried foods, excessive saturated fats and margarine that contains trans fats. Your objective should be to have a protein source at each meal. Along with vegetables, fruit and fats as mentioned above. To help avoid dietary deficiencies. You should include daily nutritional supplements. Consisting of a multivitamin, essential oils, diet formulation and chromium picolinate. Possible Adverse Physical Effects You may experience some adverse physical effects with a low- carb diet. Here are some of the negative consequences that could affect your health. Constipation and headaches. Digestive irregularity from lack of fiber. Potential strain on your kidneys. Increased stomach acid levels. Due to a high protein content. And high levels of fat could cause high cholesterol. If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels. Planning The Ultimate Diet The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass. However, in order for you to keep this weight off. You must follow the diet structure for your lifetime. This has many health experts worried. Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks. But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowing the long-term risks, is a concern. At this time, the long-term health risks of low-carbohydrate plans have not yet been determined. However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus. About The Author Rick Trojan Helping You Reach Your Goals for Good Health and Living Well Subscribe to Newsletter -> mailto:[email protected] Web Site -> http://www.watkinsonline.com/ricktrojan Copyright �2004 - Enterprizes Ltd - All Rights Reserved You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz 6 Korean fermented foods perfect for weight loss Times of India Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Weight loss: 'I'm a doctor - changing how you exercise can help you burn fat more efficiently' GB News Do Ozempic and Wegovy really cause hair loss? New Scientist 56 kgs weight reduction in 3 years: Bengaluru woman shares her workout plan The Economic Times Trump 'aging in reverse' as he flaunts drastic weight loss but alarming theories emerge - Irish Star Rapid Weight Loss and Arrhythmia Mass General Brigham Jacob Elordi talks weight loss and on-screen romance for 'The Narrow Road to the Deep North' AP News Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC |
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