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Weight Loss Information from experts |
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Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol levels often improve more on a low-carb diet. A low-carb diet plan structures your eating choices around the selection of lean protein sources. Focusing on fish, soy, poultry, low fat dairy and lean red meats. It is a diet high in fibrous, crispy vegetables and fruits. Like green beans, cauliflower, broccoli, asparagus, peppers, spinach, lettuces, berries, cherries, grapes and melons, to name a few. You are also allowed limited size portions of starchy vegetables. Such as potatoes, carrots, beets and beans/legumes. However, sweets and sugary foods are eliminated. With the exception of small portions on occasional *diet holidays*. Your focus should be on healthy choices of fats. That Include raw nuts, seeds, nut butters, olives, olive oil, nut oils. Also some butter, fish oil and flax seed meal. You should avoid trans fats (partially hydrogenated fats). Like fried foods, excessive saturated fats and margarine that contains trans fats. Your objective should be to have a protein source at each meal. Along with vegetables, fruit and fats as mentioned above. To help avoid dietary deficiencies. You should include daily nutritional supplements. Consisting of a multivitamin, essential oils, diet formulation and chromium picolinate. Possible Adverse Physical Effects You may experience some adverse physical effects with a low- carb diet. Here are some of the negative consequences that could affect your health. Constipation and headaches. Digestive irregularity from lack of fiber. Potential strain on your kidneys. Increased stomach acid levels. Due to a high protein content. And high levels of fat could cause high cholesterol. If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels. Planning The Ultimate Diet The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass. However, in order for you to keep this weight off. You must follow the diet structure for your lifetime. This has many health experts worried. Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks. But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowing the long-term risks, is a concern. At this time, the long-term health risks of low-carbohydrate plans have not yet been determined. However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus. About The Author Rick Trojan Helping You Reach Your Goals for Good Health and Living Well Subscribe to Newsletter -> mailto:entz-well1320@mailster.com Web Site -> http://www.watkinsonline.com/ricktrojan Copyright ©2004 - Enterprizes Ltd - All Rights Reserved You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed.
MORE RESOURCES: Why Jacob Elordi Says Painful Weight Loss Before āFrankensteinā Filming Was Actually a āBlessingā The Hollywood Reporter MyMichigan Health weight loss seminar thealpenanews.com Weight loss drugs may curb alcohol use futurity.org Warning after āKing Kongā of weight-loss jabs found being sold illegally on social media Yahoo News New Zealand US weight-loss biotechās $600mn fund raise signals Chinaās role in drug trials - Financial Times Zion Williamson Remains Impressive After Major Weight Loss in Final Preseason Game Sports Illustrated Bariatric Surgery Has More Long-Term Benefits Compared to GLP-1's, Study Finds Cleveland Clinic Newsroom Neurons in brainās timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Opinion | The Drug That Took Away More Than Her Appetite The New York Times Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests Fox News Are weight loss drugs killing off the business lunch? Financial Times LLY vs. NVO: Which Is the Better Buy-Low Weight-Loss Drug Stock? Cabot Wealth Network WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance Tirzepatideās Effect on BMI and Cardiometabolic Health for People with Type 2 Diabetes University of Miami 5 reasons we shouldnāt ācomplimentā people who lose weight The Conversation Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Reality TV star reveals side effects after taking weight loss jabs bought via TikTok The Independent Trump says price of weight-loss drug Ozempic will be lowered in the US The Straits Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal Eli Lilly, Novo Nordisk, Hims & Hers Health Shares Move Lower After Trump Calls Out 'Fat-Loss Drugs' Benzinga Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Weight Management & Obesity Program (Adult) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Appetite for disruption: Weight loss pivots, possibilities for supplements ā digital magazine SupplySide Supplement Journal FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketerās Deceptive Claims and Review Practices Federal Trade Commission (.gov) Surgeon on trial over death of girl after weight-loss operation eKathimerini.com Lose 7 kgs in just 21 days: Celebrity dietitianās 18-10-8-4-1 formula is going viral Times of India Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Ranbir Kapoorās fitness trainer busts 3 weight loss myths: āStarving burns muscle, not fatā Moneycontrol Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33 | Health Hindustan Times U.S. Weight Loss and Obesity Management Market to Reach US$7.5 Bn by 2032, Growing at 5.4% CAGR openPR.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Fatty liver: 2 heart drugs reverse disease in animal study Medical News Today Weight Management Clinic (Pediatric) University of Michigan Health |
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