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Weight Loss Information from experts |
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Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol levels often improve more on a low-carb diet. A low-carb diet plan structures your eating choices around the selection of lean protein sources. Focusing on fish, soy, poultry, low fat dairy and lean red meats. It is a diet high in fibrous, crispy vegetables and fruits. Like green beans, cauliflower, broccoli, asparagus, peppers, spinach, lettuces, berries, cherries, grapes and melons, to name a few. You are also allowed limited size portions of starchy vegetables. Such as potatoes, carrots, beets and beans/legumes. However, sweets and sugary foods are eliminated. With the exception of small portions on occasional *diet holidays*. Your focus should be on healthy choices of fats. That Include raw nuts, seeds, nut butters, olives, olive oil, nut oils. Also some butter, fish oil and flax seed meal. You should avoid trans fats (partially hydrogenated fats). Like fried foods, excessive saturated fats and margarine that contains trans fats. Your objective should be to have a protein source at each meal. Along with vegetables, fruit and fats as mentioned above. To help avoid dietary deficiencies. You should include daily nutritional supplements. Consisting of a multivitamin, essential oils, diet formulation and chromium picolinate. Possible Adverse Physical Effects You may experience some adverse physical effects with a low- carb diet. Here are some of the negative consequences that could affect your health. Constipation and headaches. Digestive irregularity from lack of fiber. Potential strain on your kidneys. Increased stomach acid levels. Due to a high protein content. And high levels of fat could cause high cholesterol. If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels. Planning The Ultimate Diet The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass. However, in order for you to keep this weight off. You must follow the diet structure for your lifetime. This has many health experts worried. Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks. But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowing the long-term risks, is a concern. At this time, the long-term health risks of low-carbohydrate plans have not yet been determined. However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus. About The Author Rick Trojan Helping You Reach Your Goals for Good Health and Living Well Subscribe to Newsletter -> mailto:[email protected] Web Site -> http://www.watkinsonline.com/ricktrojan Copyright �2004 - Enterprizes Ltd - All Rights Reserved You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and none of the links or content are removed or changed.
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Woman shares how she lost 20 kg after 'quitting' multiple times: 'Instead of eating less, I focused...' | Health - Hindustan Times Hindustan Times The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider A Doctor-Led Path to Better Health CU Anschutz newsroom Bariatric surgery, weight loss offer path to greater health Northeast Mississippi Daily Journal Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Experimental Drug Shown to Boost Thermogenesis in Fat Cells for Potential Weight Loss and Blood Sugar Control geneonline.com Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com How to Tell if Your Compounded Semaglutide Is Safe Everyday Health New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Can weight loss drugs treat heart disease? News 5 Cleveland WEWS With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Study Suggests GLP-1 Drugs May Aid in Blood Sugar Control and Weight Loss for Type 1 Diabetes Patients geneonline.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) New investigation reveals potentially fatal side effects of popular weight-loss drugs The Times of India Science-Backed Weight Loss Supplements Trend Hunter Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews New data backs Myo4 for obesity treatment Drug Target Review Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast |
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