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| Weight Loss Information from experts |
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Slimming Solutions
Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be realistic. If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight. And if you haven't exercised all year, dont aim to run three miles each day. 2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable you to loose weight. 3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume. In fact, research actually shows that keeping a food journal will help you to loose weight! If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating. Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans. 4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at some point during the day. Believe it or not, even light physical activity can help you shed excess pounds and get into shape. Burning an extra 500 calories each day will help you to loose one pound per week. So, be sure to take advantage of the longer days with outside walks and outdoor activities. In addition to burning excess calories, getting out of the house to get your body moving will keep you away from the refrigerator. 5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the process of bringing cold water to your body's own temperature involves expending energy, or calories. So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise). Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm About The Author Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://www.vitaminsdiary.com/ If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post The plan to rescue Denmark’s weight-loss pioneer The Economist ‘Miracle drug’ or medical gamble? GLP-1 weight-loss meds linked to thousands of severe side effects KRDO Not just for digestion, nutritionist explains how fiber-rich psyllium husk or isabgol can support weight loss | Health Hindustan Times Alone: More Than a Weight-Loss Show Reformed Journal Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times How Are Weight-Loss Drugs Reshaping Retail? RetailWire Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It Women's Health Weight loss drug ads banned for exploiting body image insecurities Yahoo News New Zealand 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country WATCH: Jelly Roll Shares How Weight Loss Led to a Surprising Cure Taste of Country Bon Secours: Surgical Weight Loss wspa.com Switching between weight-loss medications The Pharmaceutical Journal Satellite analysis reveals worrying European groundwater weight loss Environment Journal Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center The truth about high-protein diets Harvard Gazette BON SECOURS SURGICAL WEIGHT LOSS wspa.com Once-Weekly Retatrutide Reduces Weight and Knee Pain in Patients With Obesity and Osteoarthritis Pharmacy Times Piper Sandler Cuts Price Target on Constellation Brands (STZ) as it Faces Headwinds From GLP-1 Weight Loss Drugs Yahoo Finance Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Prescription drug monitoring needed after weight loss surgery King's College London Lilly weight loss drug exceeds targets in Phase III trial Longevity.Technology Insurance changes could make access to weight loss drugs easier Cville Right Now Obesity and overweight World Health Organization (WHO) Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Stubborn weight? Not thyroid? Free online survey reveals real cause that is likely to blame KSL News The Highly Anticipated “Triple Agonist” Weight Loss Med Is Almost Here—What Doctors Say About It AOL.com World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News David Clement: Still one risk to weight loss drugs (Opinion) Charleston Gazette-Mail FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Noom Eyes GLP-1s for Longevity, Not Just Weight Loss Athletech News Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News Weight-loss ads pulled over body image concerns The Independent Michelle Obama flaunts her enviable physique in skintight dress amid Ozempic weight loss rumors Daily Mail Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Opinion | How to cut the velvet rope to GLP-1s The Washington Post Jelly Roll Reveals He Was Colorblind Until Weight Loss 97.3 The Eagle WHO issues global guideline on the use of GLP-1 medicines in treating obesity World Health Organization (WHO) GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health What we still don’t know about weight-loss drugs MIT Technology Review Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times Can Hims & Hers (HIMS) Turn Its Canada Weight-Loss Entry Into a Durable Platform Advantage? simplywall.st ASA bans TikTok ads promoting prescription-only weight loss drugs marketing-beat.co.uk One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
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