Weight Loss Information from experts |
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Slimming Solutions
Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be realistic. If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight. And if you haven't exercised all year, dont aim to run three miles each day. 2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable you to loose weight. 3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume. In fact, research actually shows that keeping a food journal will help you to loose weight! If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating. Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans. 4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at some point during the day. Believe it or not, even light physical activity can help you shed excess pounds and get into shape. Burning an extra 500 calories each day will help you to loose one pound per week. So, be sure to take advantage of the longer days with outside walks and outdoor activities. In addition to burning excess calories, getting out of the house to get your body moving will keep you away from the refrigerator. 5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the process of bringing cold water to your body's own temperature involves expending energy, or calories. So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise). Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm About The Author Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://www.vitaminsdiary.com/ If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: PCOS: Weight loss may help improve menstrual frequency, other symptoms Medical News Today Weight loss injections ease knee pain - study The Jerusalem Post I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have. Business Insider Danish manufacturing hub of weight-loss wonderdrug Ozempic is an epicenter for childhood overweightedness Yahoo Finance RYGB Long-Term Outcomes Study bariatric diabetes Gastroenterology & Endoscopy News Adam Lambert's Weight Loss Transformation in Photos Life&Style Weekly Weight Loss Durable for Years After Bariatric Surgery in Teens Physician's Weekly Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University Meta-analysis links meal timing to modest weight loss Medical Xpress Guy Fieri's New Video Showcasing Weight Loss Has Fans All Focusing on the Same Thing Parade Magazine NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Amanda Bynes Reveals Weight Loss Progress After Looking Unrecognizable in Recent Photos Parade Magazine Ozempic craze: A skinny solution or a weighty worry? Hindustan Times Nutritionist claims this turmeric, amla drink can ‘melt away belly fat’. But does it work? Hindustan Times Cardiac Remodeling Across BMI Classes and the Impact of Weight Loss Physician's Weekly Lasers: A Safer Alternative to Weight-Loss Drugs? GilaValleyCentral Can Ozempic and Wegovy help reduce knee osteoarthritis-related pain? Medical News Today Ozempic or stress? How Donald Trump lost an incredible amount of weight The Times of India Beyond skin deep: St. George Dermatology brings customized skin care, weight loss to Southern Utah St. George News Ben Napier Weight Loss Journey: How He Dropped 95 Pounds in 2024 Universitat de Barcelona Amazing Transformation: Chrissy Metz's Weight Loss Journey - Losing 100 Pounds in Less Than 5 Months Universitat de Barcelona Amanda Bynes Reveals Weight Loss Progress After 20-Pound Gain Life&Style Weekly Weight Loss Surgery, Obesity Drugs Achieve Similar Results but Have Different Safety Profiles Medscape Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts Hindustan Times I overdosed on a weight loss drug and was throwing up blood — I felt like I was going to die New York Post Medical headlines: Generic weight loss drugs News8000.com - WKBT Need to recognise obesity as chronic disease: Experts ETHealthWorld Adam Lambert doesn’t look like this anymore news.com.au |
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