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| Weight Loss Information from experts |
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Slimming Solutions
Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be realistic. If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight. And if you haven't exercised all year, dont aim to run three miles each day. 2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable you to loose weight. 3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume. In fact, research actually shows that keeping a food journal will help you to loose weight! If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating. Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans. 4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at some point during the day. Believe it or not, even light physical activity can help you shed excess pounds and get into shape. Burning an extra 500 calories each day will help you to loose one pound per week. So, be sure to take advantage of the longer days with outside walks and outdoor activities. In addition to burning excess calories, getting out of the house to get your body moving will keep you away from the refrigerator. 5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the process of bringing cold water to your body's own temperature involves expending energy, or calories. So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise). Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm About The Author Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://www.vitaminsdiary.com/ If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar What Happens to Your Body When You Fast Verywell Health Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Jelly Roll Plans to Undergo Surgery as Part of His Weight Loss Journey tasteofcountry.com Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical “It was challenging”- Luka Dončić reveals about the sacrifices he made for his great physical transformat Times of India Luka Dončić 2.0 Has Entered the Chat Men's Health Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Luka Dončić Used This Simple Eating Method to Drop Weight. Here's How You Can Achieve Similar Results. Men's Health Jelly Roll’s Weight Loss Journey Will Include Surgery 97.3 The Eagle Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com The Bachelorette’s Rachel Recchia Addresses Her Weight Loss, Says She’s in a ‘Healthier Place’ Just Jared GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News No drugs, no diets: how an influencer in China lost 60kg in 5 years South China Morning Post Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire Top 8 Weight Loss Supplements for Women in 2024 On Pattison A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal Lakers' Luka Doncic reveals if Ozempic is secret to weight loss sportingnews.com The 6-6-6 Walking TikTok Trend May Help With Weight Loss—But Only If You Do It This Way Women's Health Travis Kelce’s Body Transformation Gets Reaction From Kansas City Chiefs Coach Andy Reid - E! Online IN GOOD HEALTH: What Changes to FDA Approval for Compounded Weight Loss Medications Mean Tillamook County Pioneer |
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