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| Weight Loss Information from experts |
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The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes
Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend. Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn't perform the traditional style workouts While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc. I don't know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours? and I personally am not interested in muscle size alone (which doesn't mean strength and usually leaves you stiff and inflexible)! I'm sure your schedule is probably the same. The good news though is you don't have to? you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional. I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning. WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program. Are you ready? Good, here it is: The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.
There you have it? sounds easy, right? That couldn't possibly do anything, right? I personally challenge you? try it? no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest. This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere! Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace? I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them. If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more? watch for it in coming months. About The Author Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com info@guaranteed-weightloss.com
MORE RESOURCES: Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Simple after meals drink that can lower type 2 diabetes, support heart health and weight loss Times of India Lizzo Says Plus-Size Women Are Being ‘Erased,’ Society Must ‘Undo’ the Effects of ‘Ozempic Boom’ People.com Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters Eli Lilly Reaches $1 Trillion in Value, Buoyed by Demand for Its Weight Loss Drugs The New York Times Quick Tip: Fake weight loss drugs ABC7 Chicago New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Whoa-zempic! The Atlantic Daily oral GLP-1 pill a promising alternative to injectables for weight loss, clinical trial finds Medical Xpress Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Weight loss: Are there any natural alternatives to Ozempic? Medical News Today The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal About Medicaid for Adults Idaho Department of Health and Welfare (.gov) GLP-1 side effects LAist No gym, no exotic diet: Apollo doctor explains simple eating rules for easier weight loss, without skippin The Economic Times Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health AMA applauds administration for efforts to lower weight loss drug prices American Medical Association The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent A second helping of weight-loss drugs is coming The Economist 'Our big girls are not-so-big anymore.': Lizzo is worried weight-loss drugs have led to plus-sized women being 'erased' Yahoo News UK TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center The science of why your body resists weight loss National Geographic Lizzo on the 'Ozempic boom' consuming celebrity culture: 'We have a lot of work to do to undo the effects' 9Honey Celebrity 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times GLP-1s could help avoid follow-up bariatric surgery Medical Republic |
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