Weight Loss Information from experts |
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Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar. Never eat a carbohydrate by itself. This is basically all sugar. When you eat a carbohydrate by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin because it thinks more sugar is coming. The insulin basically grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the brain function. That is why you feel tired or sluggish. So you're fatter and dumber. Watch the gums and mints. Many of these little gums and mints contain calories, sugars, and everything else that is not good for you. Read the labels, if it has sugar in it do not eat it. Eat foods that have 30% or less, calories from fat. Everyone is on this big no carbohydrate craze. However, did you know that 1 gram of carbohydrate contains 4 calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories? There are over twice as many calories in a single gram of fat, than in a protein or carbohydrate. To find out how many calories are from fat check the label. The label will list the total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that's 70%, too high. Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself. Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules about 30 minutes before drinking. Hydroycitric acid is from the herb Garcinia Cambogia. This interferes with the enzyme that converts excess sugars into triglycerides, lessening the likelihood the alcohol will be stored as fat. -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included). About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa, AZ. If you would like to contact Dr. Banas, he can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com
MORE RESOURCES: Wegovy: At least 25,000 people in the US are starting weight-loss drug each week, drugmaker says CNN Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Long-term intermittent fasting could harm the heart WestNewsMagazine.com Illinois expands costly weight-loss drug coverage Chicago Sun-Times Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Kelly Osbourne maintains she has 'never' used Ozempic for weight loss after praise of diabetes drug HELLO! Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Illinois weight-loss drug plan could cost over $200M Supermarket News Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com How to Lose Weight With Long Covid Bloomberg So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Weight-loss journey leads woman to first half marathon Spectrum News 1 The two ways Amgen's new weight-loss drug can stand out Yahoo Finance The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Kelly Osbourne clarifies Ozempic use and says it can be a 'miracle drug in the right hands' - UNILAD THIS Japanese diet practice can help in weight loss (Try it) The Times of India Charles Barkley gives Pelicans' Zion Williamson important weight loss advice for offseason ClutchPoints Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who's Helping Her Stay Fit After Weight Loss Screen Rant Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Weight-loss drug myths, facts Yahoo! Voices Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation The new weight-loss drugs and cancer Fred Hutchinson Cancer Center |
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