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| Weight Loss Information from experts |
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss. Articlecity@weight-loss-motivation-program.com
MORE RESOURCES: Could pets be next for weight loss drugs? Here's what to know about a clinical study for cats. CBS News Overnight oats for weight loss: Doctor explains how this simple morning meal boosts weight loss and energy | Health Hindustan Times Olive oil shots are the latest weight loss craze — but they may be ‘more hype than medicine’ New York Post Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times 'Weight loss injections are the buzzwords of the last few years' Yahoo Finance UK Medicaid to stop covering weight-loss drugs for obesity in New Hampshire New Hampshire Bulletin Pa. Medicaid to stop paying for use of Ozempic-type meds to cover weight loss next month - 90.5 WESA Bariatric Treatments Weight Loss Gastroenterology & Endoscopy News World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News UI Health Care Expert Answers Common Questions About Weight Loss Drugs University of Iowa Center for Advancement WHO Sets GLP-1 Weight-Loss Drug Guidelines Scientific American Melissa McCarthy looks sleek after weight loss in two sparkly outfits - including see-through black ensemble HELLO! Magazine Weight-loss jabs ‘age body by a decade’ The Telegraph GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health LeanBiome Reviews (URGENT REPORT) Shocking Findings on Belly Fat, Probiotic Stability & Real User Results Morningstar Arnold Schwarzenegger’s son Christopher resembles half-brother Joseph Baena in post-weight-loss photos New York Post Medicare announces price cuts for 15 prescription drugs, including popular weight-loss medication AL.com Amy Schumer explains her 50-pound weight loss: 'Not to look hot… I did it to survive' Entertainment Weekly How to help your overweight pet get healthy and lose weight Humane World for Animals Hims & Hers Targets Canadian Obesity Crisis in Bold Weight-Loss Push with Semaglutide Tailwind Yahoo Finance Bengaluru techie lost 4 kilos in 45 days: Techie, vegan with PCOS, opens up about her weight-loss diet wit The Economic Times Do the latest weight loss drugs live up to the hype? Powell Tribune Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Drugmakers lower the cost of popular weight-loss drugs localnewslive.com FTC Increases Enforcement of Deceptive Advertising Claims to Sell Weight-Loss Programs The National Law Review Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing parade.com Medical News: GLP-1 Weight Loss Drugs For Pets news8000.com Former adult film star Jenna Jameson shares before and after 'chasing Jesus' weight loss photos Fox News Ozempic 2.0! Experts Call GLP-1 Pills a Game-Changer for Weight Loss—Here’s How They Work and When To Expect Them Woman's World Russian fitness coach dies at 30 after gaining 25kg in promotional junk food binge South China Morning Post Weight-loss drug Liraglutide slowed Alzheimer’s decline Imperial College London Weight loss: Are there any natural alternatives to Ozempic? MedicalNewsToday About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Fitness trainer explains whether you should try running or walking if the goal is to 'lose more belly fat' | Health Hindustan Times Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? Sierra Vista Herald How to keep the pounds off after stopping weight-loss medications News 12 - New Jersey WHO rolls out first guidelines for weight loss drugs ConsumerAffairs Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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