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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.
MORE RESOURCES: Time-restricted eating linked to greater blood sugar control and fat loss Medical News Today
Harnaaz Sandhu shows weight loss transformation in golden new appearance in Vietnam: 'Back like I never left' Hindustan Times Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Can intermittent fasting help with weight loss? Harvard Health How biospecimens are advancing the development of weight loss drugs News-Medical.Net Eli Lilly’s weight-loss drugs no longer in shortage, FDA says Greenfield Daily Reporter Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Recon: Texas AG sues insulin makers, PBMs over high costs; Lilly resolves US weight-loss drug shortages Regulatory Focus Eli Lilly weight-loss drug shortage ends, shaking up telehealth Modern Healthcare Weight Loss Shortage Is Over News8000.com - WKBT Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post FDA says shortage ends for Eli Lilly weight loss and diabetes drug Washington Times Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Weight Loss Story: Defeating sleep apnea, this software engineer lost 20 kgs by following this fitness ro The Times of India We may have passed peak obesity Financial Times Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Quartz Stop Yo-Yo Dieting: The key to healthy weight loss FOX 26 Houston Orlando Health Weight Loss and Bariatric Surgery Institute expands to Ocoee West Orange Times & SouthWest Orange Observer Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Yahoo! Voices This Low-Calorie Qdoba Order Is Genius for Weight Loss Eat This, Not That Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best? Prevention Magazine The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Weight-loss drugs are supposed to be forever. Until they run out. The Washington Post GLP-1 medications, their effect on bariatrics and cautions for people seeking weight loss without surgery The Business Journals MangoRx Addresses $49.3 Billion Global GLP-1 Market With GlobeNewswire MangoRx Introduces Oral Tirzepatide GLP-1 Receptor Agonist for Advanced Weight Loss Solutions GlobeNewswire Wegovy weight loss: The science and the hype DW (English) Wegovy and Ozempic weight loss: The science and the hype of supplements; how do they work Hindustan Times How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health Weight-loss drugs change shopping habits The Washington Post While brand-name weight loss drugs are in short supply, a market for alternatives thrives - CBS News |
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