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| Weight Loss Information from experts |
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.
MORE RESOURCES: 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Processed Foods That Can Support Weight Loss Healthline Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Do ultra-processed foods help or hinder weight loss? British Heart Foundation Should children take weight loss drugs? Euronews.com Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat They’ve Dropped the Weight. But What About the Skin? The New York Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Weight-loss jabs could be given to children as young as six The Independent Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Weight loss drugs protect heart patients, study suggests Harvard Gazette Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Shocking! Half of weight-loss drug users quit within a year The Times of India Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Novo Nordisk's Weight-Loss Wonders Drive Q2 Growth Amidst Shifting Sands of Competition FinancialContent One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit |
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