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| Weight Loss Information from experts |
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss. Articlecity@weight-loss-motivation-program.com
MORE RESOURCES: The science of why your body resists weight loss National Geographic Is weight control based on quantity or quality? Psychology Today Column | He shared his weight loss online. Then a million strangers chimed in. - The Washington Post Column | He shared his weight loss online. Then a million strangers chimed in. The Washington Post Ranbir Kapoor's fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss | Health Hindustan Times Novo Nordisk spent millions on weight loss searches that took people to its Ozempic website, analysis found statnews.com White House nears deal to lower obesity drug prices for Medicare coverage The Washington Post Brooks Nader admits she's hooked on Hollywood’s favorite weight-loss drug despite family’s warnings Fox News Eli Lilly, Novo Nordisk negotiating deal with Trump administration on obesity drug prices abcnews.go.com Trump Negotiating Deal With Ozempic Maker to Sell Some Weight-Loss Drugs for $149 - WSJ The Wall Street Journal Trump administration nears deals for cheaper weight loss drugs with Novo Nordisk, Eli Lilly statnews.com GLP-1 medication and weight loss USA Today Multidisciplinary comprehensive obesity care model boosts weight loss, medication persistence Healio Pfizer, Novo Nordisk Escalate Bidding War for Weight-Loss Drug Startup Metsera - WSJ The Wall Street Journal Lilly, Novo near White House deals to cut obesity drug prices, gain Medicare access, source says Reuters Trump administration nearing deals with drugmakers on discounted weight loss medications: report Fox Business Can nicotine patches promote weight loss? Harvard Health What happens when weight loss drug users phase out too fast? Genetic Literacy Project Trump team is negotiating with weight-loss drug makers to lower prices to $149 a month: report Yahoo Pfizer plays hardball in weight-loss drug fight Financial Times Use Caution When Searching for Weight Loss Products Online lewisherald.com Trump, Eli Lilly to announce weight loss drug price cut on Thursday, CBS reports By Reuters Investing.com Elevated Contouring Hydration and Weight Loss WKRN News 2 Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt - Men's Journal Transcript: Pfizer plays hardball in weight-loss drug fight Financial Times RPX Enterprises and Xyngular Introduce XMD Wellness, a New Approach to Weight Loss and Wellness Yahoo Finance Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Brooks Nader Gets ‘Honest’ About Her GLP-1 Addiction for Weight Loss: ‘It’s a Crutch for Me’ Us Weekly Jelly Roll on His Dramatic Weight Loss: ‘They’re Calling Me Veggie Roll’ 107.9 Coyote Country 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation 'You did it:' Woman reflects on weight loss journey as consumers navigate healthcare costs, coverage KSHB 41 Kansas City Trump administration nears deal on weight loss drug Good Morning America Brooks Nader admits she's hooked on Hollywood’s favorite weight-loss drug despite family’s warnings Fox News Weight Management & Obesity Program (Adult) University of Michigan Health |
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