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| Weight Loss Information from experts |
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss. Articlecity@weight-loss-motivation-program.com
MORE RESOURCES: Jelly Roll Fans Shocked After Singer Loses More Than 200 Pounds The Daily Beast The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight The Conversation Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks 4 Ways Magnesium Supports Weight Loss health.com Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Weight-loss drug manufacturers under fire for 'unethical' ads Australian Broadcasting Corporation In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press We’re putting weighted vests to the test. Here’s what our research shows. Wake Forest University 6 Reasons Your Weight Fluctuates So Much health.com Chester County pharmacy ordered to pay $1 million for unapproved production of weight loss drugs PhillyVoice US-NEWS-HEALTH-MISS-WEIGHTLOSS-DRUGS-1-KHN timesdaily.com HLTH25: Highmark taps Noom for weight management program Fierce Healthcare HLTH25: WeightWatchers teams with Amazon Pharmacy for home delivery of weight loss drugs Fierce Healthcare TikTok clears nearly 800 sellers making exaggerated weight loss, health claims NutraIngredients.com New Study in Mice Reveals Long-Term Metabolic Risks of Ketogenic Diet University of Utah Health Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Weight loss drugs aren't just changing how people look — they're also changing how they shop Scripps News Jelly Roll showcases jaw-dropping 200-lb weight loss ahead of major career milestone HELLO! Magazine Former TODAY host Bryant Gumbel's health journey: from 55lbs weight loss to cancer battle HELLO! Magazine Is the 'golden dose' hack safe with leftover GLP-1s? MedicalNewsToday Orforglipron Achieves Up to 12% Weight Loss in Obesity Phase 3 Study: Daily Dose Patient Care Online See Luka Doncic's summer transformation USA Today New research reveals popular beverage that can aid in weight loss: 'Safe, natural, effective' The Cool Down Jelly Roll Turns Heads After 200-Lb. Weight Loss Reality Tea Antidepressant Side Effects Vary Widely by Drug, Study Finds The New York Times Amazon and WeightWatchers Partner for DTC Weight Loss Medication Offerings Pharmaceutical Executive Is Semaglutide Safe While Breastfeeding? TODAY.com Weight Management & Obesity Program (Adult) University of Michigan Health Did Jelly Roll use Ozempic for his 200-lb weight loss transformation? Singer opens up about his journey primetimer.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) How often do we hate on our bodies? Purdue Exponent FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
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