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| Weight Loss Information from experts |
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Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss efforts at every turn.
Given that the food bandits are out there, what can you do about them? Be ready to defend yourself! Know your weak spots - those food temptations you find hard to resist, and plan to 1. Avoid Them Keep away from fattening food as much as you can. Don't drive past fast food outlets even if it means a detour. Keep tempting high-fat snacks out of your home. Give TV ads a wide berth - in fact give TV a miss altogether and get out and do something. Walk away from offers of food, declining as politely and firmly as possible. "No thanks, I'm not hungry just now" should be enough. 2. Use humour Treat your encounter with food bandits with a sense of fun. Make a note in your mind that you've spotted one "Alert! Food bandit on left flank. Eyes right! Defeat!" 3. Don't let them upset you If you succumb once in a while to the food bandits, don't let it get you down. Brush yourself down and be ready to come out fighting against the next lot. 4. Celebrate your successes no matter how small Be delighted each time you spot and overcome a food bandit. Feel proud that you were able to show who's in charge. You're the boss! Once you recognise the food bandits for what they are, they lose their power. Each time you take them on and defeat them, you'll notice their influence over you diminish. Gradually you get into the habit of ignoring the bandits. Long term result? - a slimmer, healthier, beautiful you, in total control of the food you eat. About The Author Janice is the publisher of a monthly newsletter "Think Slim" full of information on losing weight and keeping it off. See her website www.weight-loss-motivation-program.com for details and more resources for diet, fitness and weight loss.
MORE RESOURCES: Jason Kelce Opens Up About 'Embarrassing' Weight Loss Journey Parade Magazine Jyotika shares diet and fitness secrets behind her '9 kg weight loss in just 3 months', gives shoutout to Vidya Balan Hindustan Times Fitness trainer shares 4 ways to 'shed fat in 8 weeks' - 'it's key for your weight loss success' GB News Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Weight loss drug Mounjaro in India: Who needs it, who doesn’t and why it is not for short-term use The Indian Express After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed Are weight-loss medications and surgery right for teens? Boston Children's Discoveries How time-restricted eating affects weight loss Medical Xpress Collective Health and Noom Partner to Offer Comprehensive Weight Management Solution and Integrated GLP-1 Program Business Wire Jason Kelce reveals his 'stupid' weight loss challenge to ‘maintain sanity’ post NFL retirement The Economic Times What Happens When You Combine Turmeric and Honey for Weight Loss Verywell Health Long-Term Data on ESG Show Durable Weight Loss at 10 Years Gastroenterology & Endoscopy News Older Americans want Medicare to cover weight-loss drugs, but cost is a sticking point Medical Economics A new benefit approach to diabetes and weight loss — without a reliance on meds Employee Benefit News What is SADI? The new weight loss surgery Remi Bader had that removes 80% of the stomach Yahoo Lifestyle UK Mitolyn Reviews (DOCTOR INVESTIGATES) Can It Really Boost Energy, Burn Fat & Support Mitochondria Naturally? Yahoo Finance Importance of nutrition while taking weight loss drugs Your News Now Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Enjoying junk food could help you shed fat, scientists say in weight loss breakthrough BBC Science Focus Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Pensions risk: the downside of weight-loss drugs Financial Times Weight-Loss Drug Use Has Risen Sharply Among Children and Adults with Type 1 Diabetes Mega Doctor News Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Importance of nutrition while taking weight loss drugs WJXT News4JAX Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire Fasting during Ramadan was harder this year for this Philly woman – but that's a byproduct of her weight-loss success PhillyVoice.com SHIFTING THE SCALE: Weight loss surgery patients take classes to prepare for the changes they’ll face KTIV Siouxland's News Channel Novo Nordisk earmarks $2bn for Chinese “triple G” weight loss shot Pharmaceutical Technology Remi Bader Reveals She Underwent 'Brutal' Surgery While Addressing Weight Loss for First Time TooFab Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Why 1000-lb Sisters' Tammy Slaton Has "Even More Insecurities" After Major Weight Loss - E! Online E! NEWS Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News 'Ozempic-like' weight loss drug Mounjaro creates buzz amid India launch: Price per month, availability, pros and cons Hindustan Times Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six From having butter coffee to green juice; Debinna Bonnerjee shares her weight loss and diet tips The Times of India |
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