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| Weight Loss Information from experts |
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Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. So many times we "beat ourselves up" mentally and we actually start believing the negative thoughts we feed ourselves. Positive self talk and visualization will enable you to get past your self-imposed blocks in self motivation. The next time you hit a weight loss plateau or any other rough spot I want you to think about the following story. Close your eyes and imagine that you are at the airport and you have just found out that your flight has been delayed and maybe even cancelled. The news shocks you because you have worked so hard to save up the money for this vacation and you are annoyed that you will not get there when you thought you would. You look around the airport and notice that nobody else's flight has been cancelled, only yours. You begin to feel sorry for yourself as you watch scores of people parading past you. It is obvious that many of them are arriving home from vacation as they look tan, healthy, and happy. You sink lower into your chair and you begin to think that maybe you should give up on the idea of taking a vacation. As you sit there, you mind begins to wander and you start to imagine yourself at your final destination. In your mind you are looking "Oh, so good" in your new bathing suit! Your thoughts are interrupted by the loudspeaker announcing that your flight will not be cancelled just delayed for one more hour. You groan at the thought of being held even longer but you decide to make the best of it. You take a short walk, buy yourself a bottle of water, and then settle back down and read a magazine about health and fitness. As soon as your mind is occupied with other things, the time flies by and they finally announce that your flight is ready to leave. You get on the plane even though you know that you might hit some turbulence on the way but the knowledge that you will arrive at your destination motivates you. You might feel you have wasted your time but once you get to your destination you will realize it was worth it! After awhile you won't even remember the time you spent at the airport, because it ceases to be important. What will be important to you is that you reached your destination and all you will think about is how wonderful it is to be there! The next time you ask yourself, "How do I get through a weight loss plateau?" Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination! http://www.goingalltheweigh.com has been created as a place to share weight loss thoughts, articles about healthy eating, information about working out, motivational quotes, frustrations, and successes. Please come and visit!
MORE RESOURCES: Column | GLP-1s benefit women in a way that no one is talking about The Washington Post What Two Hundred Years of Weight-Loss Fads Teach Us About GLP-1s Psychology Today DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary - Mega Doctor News Lilly’s triple-G drug hits 22.6% weight loss, but impact on reducing cardio risk is less clear Fierce Biotech Retatrutide Delivers Up to 22.6% Weight Loss in Two New Phase III Trials Pharmaceutical Executive DHR Health Bariatric Surgeon Shares Weight Loss Solutions with Port Isabel Rotary Texas Border Business Investigational Triple-G Injectable Scores Two Phase 3 Wins, Driving Significant Weight Loss and A1C Reductions The Dermatology Digest More Than Weight Loss: Nicole's Journey First Alert 4 Postpartum weight loss may be easier when eating habits fit a mother’s routine, study finds The University of Alabama at Birmingham What Everyday Riders Should Know About Pro Riders’ Weight Loss Ahead for the Tour de France bicycling.com Eli Lilly presents positive safety data but postpones weight-loss candidate application medwatch.com Hair Loss May Be a New Potential Side Effect of GLP-1 Weight Loss Drugs Discover Magazine MRI reveals muscle loss related to weight fluctuations Radiology Business Video Are weight-loss medications changing careers for women? ABC News - Breaking News, Latest News and Videos Retatrutide Helped Adults With Diabetes or Heart Disease Lose Up to 20 Percent of Their Weight, Study Finds Everyday Health Rosie O’Donnell says GLP-1s ‘saved my life’ after years of struggling to lose weight: ‘It quieted the food noise’ Entertainment Weekly Summerville man earns TOPS statewide weight loss title Post and Courier Doctors Explain Why Cyclosporiasis Is Not a Weight Loss Hack Verywell Health Eli Lilly Reports Positive Results from Two Phase III Trials | PharmExec Pharmaceutical Executive CEO of major Mass. health insurer discusses choice to restrict GLP-1 weight-loss drugs The Boston Globe Why aren’t health insurers rushing to cover GLP-1 prescriptions for beneficial weight loss? HealthExec GLP-1 Weight-Loss Drug Demonstration Begins July 2026 Medicare Rights Center This Hidden Gem From Eli Lilly Could Slam Reta Knockoffs Investor's Business Daily Weight loss and surgery restore patient’s throat after near-death brush with likely COVID Michigan Medicine GLP-1 insurance change impacts millions of Americans: What to know, how to tell if you’re covered The Hill In the age of GLP-1s, plastic surgeons face a new reality Duke University School of Medicine New GLP-1 Clinical Study Finds Calocurb® Reduces Body Weight and Body Fat Without Loss of Muscle Mass News-Press NOW The Labor-Boosting Potential of Weight-Loss Drugs Bloomberg.com Should you microdose GLP-1 drugs for weight loss? The Economist Study Finds Some Medical Spas Still Selling Compounded Weight-Loss Drugs From Pharmacies With Regulatory Concerns University of Colorado Anschutz Rosie O’Donnell Credits Mounjaro for Saving Her ‘Life’ Amid 60-Lb. Weight Loss: ‘Much Healthier’ Us Weekly Healthcare Shares Rise on Optimism Around Weight Loss Drugs -- Health Care Roundup marketscreener.com Does intermittent fasting work? Harvard Health 30-Day High-Protein Diabetes-Friendly Meal Plan for Weight Loss, Created by a Dietitian - EatingWell |
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