Weight Loss Information from experts |
|
Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. So many times we "beat ourselves up" mentally and we actually start believing the negative thoughts we feed ourselves. Positive self talk and visualization will enable you to get past your self-imposed blocks in self motivation. The next time you hit a weight loss plateau or any other rough spot I want you to think about the following story. Close your eyes and imagine that you are at the airport and you have just found out that your flight has been delayed and maybe even cancelled. The news shocks you because you have worked so hard to save up the money for this vacation and you are annoyed that you will not get there when you thought you would. You look around the airport and notice that nobody else's flight has been cancelled, only yours. You begin to feel sorry for yourself as you watch scores of people parading past you. It is obvious that many of them are arriving home from vacation as they look tan, healthy, and happy. You sink lower into your chair and you begin to think that maybe you should give up on the idea of taking a vacation. As you sit there, you mind begins to wander and you start to imagine yourself at your final destination. In your mind you are looking "Oh, so good" in your new bathing suit! Your thoughts are interrupted by the loudspeaker announcing that your flight will not be cancelled just delayed for one more hour. You groan at the thought of being held even longer but you decide to make the best of it. You take a short walk, buy yourself a bottle of water, and then settle back down and read a magazine about health and fitness. As soon as your mind is occupied with other things, the time flies by and they finally announce that your flight is ready to leave. You get on the plane even though you know that you might hit some turbulence on the way but the knowledge that you will arrive at your destination motivates you. You might feel you have wasted your time but once you get to your destination you will realize it was worth it! After awhile you won't even remember the time you spent at the airport, because it ceases to be important. What will be important to you is that you reached your destination and all you will think about is how wonderful it is to be there! The next time you ask yourself, "How do I get through a weight loss plateau?" Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination! http://www.goingalltheweigh.com has been created as a place to share weight loss thoughts, articles about healthy eating, information about working out, motivational quotes, frustrations, and successes. Please come and visit!
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company Podcast: A checkup on weight-loss drugs Reuters.com Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Doc visits for weight loss drugs, Walmart body cams, and 2025 predictions: Business news roundup Quartz Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Risks of weight loss medication breaks FOX 13 Seattle Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Wellness Wednesday: Weight loss resolutions newschannel20.com Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times |
RELATED ARTICLES
The Best Diet/Way To Lose Weight The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem. 5 Tips For Weight Loss Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. The Secrets Behind Successful Diet Tips Explained Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. Gastric Bypass Surgery - How Fast Will I Lose The Weight? The gastric bypass procedure isn't for everyone, but those who've had it - an you will of heard of the success stories tooted by the marketing wizards and infomercials, the gastric bypass achieves maximum results and starts 'working' right away after surgery. Well it would, since patients are unable to eat more then a few spoon fulls of food per serving!For those that endure this mental torture (I'm kidding, I just can't imagine eating so little with my personal love of food!) weight is lost extremely rapidly. The Scottish Diet (Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose. Diet Pills - Do They Work? Are They Safe? Which One Should I Use? Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. The Importance and Confusion of Fat in Your Diet Fats are always looked at as a negative in a diet.. The Culprit of Obesity in Children - Inactivity It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors Oh, no . . Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don't even understand how the human metabolism works. So before I even go into how to speed yours up, I want to first go over some of the basics. To Diet or not to Diet, That Should Be The Question! Diet information is everywhere. In advertisements, on TV, in magazines; the bookstores are crammed with books on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. Move, Move, Move for Greater Weight Loss The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body. 7 Strategies To Stop Eating Junk Food! FACT: Obesity accounts for 300,000 deaths a year in the U.S. The Atkins Diet IntroductionThe history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. All Natural Weight Loss Secrets Revealed There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. Will The Real Fitness Hormone Please Stand Up! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. The Missing Ingredient in Your Diet That is Keeping You Fat and Tired Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. Measuring and Monitoring Your Bodyfat: Improves Overall Health With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. |
© KeralaClick.com 2006 |