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| Weight Loss Information from experts |
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Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. So many times we "beat ourselves up" mentally and we actually start believing the negative thoughts we feed ourselves. Positive self talk and visualization will enable you to get past your self-imposed blocks in self motivation. The next time you hit a weight loss plateau or any other rough spot I want you to think about the following story. Close your eyes and imagine that you are at the airport and you have just found out that your flight has been delayed and maybe even cancelled. The news shocks you because you have worked so hard to save up the money for this vacation and you are annoyed that you will not get there when you thought you would. You look around the airport and notice that nobody else's flight has been cancelled, only yours. You begin to feel sorry for yourself as you watch scores of people parading past you. It is obvious that many of them are arriving home from vacation as they look tan, healthy, and happy. You sink lower into your chair and you begin to think that maybe you should give up on the idea of taking a vacation. As you sit there, you mind begins to wander and you start to imagine yourself at your final destination. In your mind you are looking "Oh, so good" in your new bathing suit! Your thoughts are interrupted by the loudspeaker announcing that your flight will not be cancelled just delayed for one more hour. You groan at the thought of being held even longer but you decide to make the best of it. You take a short walk, buy yourself a bottle of water, and then settle back down and read a magazine about health and fitness. As soon as your mind is occupied with other things, the time flies by and they finally announce that your flight is ready to leave. You get on the plane even though you know that you might hit some turbulence on the way but the knowledge that you will arrive at your destination motivates you. You might feel you have wasted your time but once you get to your destination you will realize it was worth it! After awhile you won't even remember the time you spent at the airport, because it ceases to be important. What will be important to you is that you reached your destination and all you will think about is how wonderful it is to be there! The next time you ask yourself, "How do I get through a weight loss plateau?" Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination! http://www.goingalltheweigh.com has been created as a place to share weight loss thoughts, articles about healthy eating, information about working out, motivational quotes, frustrations, and successes. Please come and visit!
MORE RESOURCES: Health and Wellness Influencer Sparks Backlash After Revealing She Used Weight Loss Medication People.com What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times Fitness coach says 'rewarding weight loss with food is like rewarding sobriety with alcohol'; shares his top cheat codes Hindustan Times FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth Eli Lilly sues companies selling alternative versions of its weight loss drug : Shots - Health News NPR Studies Explore How New Treatments, Metabolic Health and Weight Loss Shape Sexual Wellness for Men and Women GlobeNewswire ‘Blithering Idiot!’ WH Spox GOES OFF On CNN Guest for Claiming Trump’s Weight Loss Has G ... Mediaite Woman dies after ’circus act’ weight loss surgery in Mexico FOX 9 Minneapolis-St. Paul AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Six things to know about the popular new weight loss medications Times of San Diego Jelly Roll Reveals His Goal Weight and the Risky Activities He Wants to Do Once He Hits It People.com Targeting a Fat Cell Receptor to Drive Weight Loss the-scientist.com Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature What’s next for GLP-1s? Healthcare Brew Woman who dropped 15 kilos, shares 4 signs that you are overeating protein for weight loss; shares tips to manage Hindustan Times Everything Influencer Janelle Rohner Has Said About Weight Loss Before GLP-1 Controversy - Us Weekly Daily Pill May Work as Well as Ozempic for Weight Loss and Blood Sugar The New York Times What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times Lizzo Reveals How She Lost the Weight and Conquered Her Anxiety. Plus, Why She Quit Starbucks People.com Best Probiotics Supplement Under Review: How Bioma Probiotic for Weight Loss is Changing the Industry GlobeNewswire How a New Weight-Loss Pill Could Transform Health Time Magazine Why GLP-1 Weight-Loss Drugs Are Hard to Make into Pills Scientific American 10 Walking Trends Revolutionizing Exercise In 2025 firstforwomen.com Trump Sparks Ozempic Mystery With Miraculous Weight Loss The Daily Beast ‘1000-Lb Sisters’: What’s Keeping Brittany From Joining the Slaton Family’s Weight Loss Journey? Collider Novo Nordisk Just Leapfrogged Eli Lilly With A Weight-Loss Pill Investor's Business Daily Lilly's oral GLP-1, orforglipron, demonstrated statistically significant efficacy results and a safety profile consistent with injectable GLP-1 medicines in successful Phase 3 trial Eli Lilly and Company Mounjaro supports consistent weight loss, long-term data confirm Medical News Today Eli Lilly's New Weight Loss Drug May Have the Worst Name in Pharmaceutical History Yahoo News Canada Trump’s dramatic weight loss at 78: Did he take Ozempic? This is what White House is saying Times of India This drink can fight aging, promote weight loss and boost energy, says doc: ‘It’s the magic bullet I was looking for’ New York Post 7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian EatingWell Why Blue Cross Blue Shield is rolling back coverage of GLP-1 weight loss drugs in Massachusetts WBUR Say goodbye to cheap versions of Ozempic and Wegovy Fast Company Inside Lizzo’s Weight Loss Journey: Everything the Singer Has Said About Prioritizing Her Health People.com Add this ingredient in your watermelon drink to make it a weight loss weapon this summer The Indian Express Column | What the science says about intermittent fasting The Washington Post Patients Cut Off From Cheaper Obesity Drugs as the F.D.A. Halts Sales of Copycats The New York Times Music star Jelly Roll reveals his weight-loss goal Yahoo News New Zealand CA drug spending doubled due to weight loss drugs, illegal immigrants The Center Square Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe |
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