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| Weight Loss Information from experts |
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Getting Through a Weight Loss Plateau
If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. So many times we "beat ourselves up" mentally and we actually start believing the negative thoughts we feed ourselves. Positive self talk and visualization will enable you to get past your self-imposed blocks in self motivation. The next time you hit a weight loss plateau or any other rough spot I want you to think about the following story. Close your eyes and imagine that you are at the airport and you have just found out that your flight has been delayed and maybe even cancelled. The news shocks you because you have worked so hard to save up the money for this vacation and you are annoyed that you will not get there when you thought you would. You look around the airport and notice that nobody else's flight has been cancelled, only yours. You begin to feel sorry for yourself as you watch scores of people parading past you. It is obvious that many of them are arriving home from vacation as they look tan, healthy, and happy. You sink lower into your chair and you begin to think that maybe you should give up on the idea of taking a vacation. As you sit there, you mind begins to wander and you start to imagine yourself at your final destination. In your mind you are looking "Oh, so good" in your new bathing suit! Your thoughts are interrupted by the loudspeaker announcing that your flight will not be cancelled just delayed for one more hour. You groan at the thought of being held even longer but you decide to make the best of it. You take a short walk, buy yourself a bottle of water, and then settle back down and read a magazine about health and fitness. As soon as your mind is occupied with other things, the time flies by and they finally announce that your flight is ready to leave. You get on the plane even though you know that you might hit some turbulence on the way but the knowledge that you will arrive at your destination motivates you. You might feel you have wasted your time but once you get to your destination you will realize it was worth it! After awhile you won't even remember the time you spent at the airport, because it ceases to be important. What will be important to you is that you reached your destination and all you will think about is how wonderful it is to be there! The next time you ask yourself, "How do I get through a weight loss plateau?" Compare your weight loss delay to a delay at the airport. It is upsetting and time consuming but you WILL eventually get to your final destination! http://www.goingalltheweigh.com has been created as a place to share weight loss thoughts, articles about healthy eating, information about working out, motivational quotes, frustrations, and successes. Please come and visit!
MORE RESOURCES: Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps | Health Hindustan Times Prediabetes: Do you really have to lose weight to reverse it? MedicalNewsToday 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Tirzepatide’s Effect on BMI and Cardiometabolic Health for People with Type 2 Diabetes University of Miami RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal 'Don’t ask your doctor about weight loss'; ask this instead: Cardiologist reveals the one question that ca The Economic Times Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider Lilly’s oral GLP-1 shows ’significant’ A1C reduction and weight loss in Phase III trial - PharmaLive Inside the GLP-1 Phenomenon Conexiant The Blind Side star looks almost unrecognizable after staggering 200lbs weight loss transformation HELLO! Magazine Lilly's orforglipron adds AstraZeneca's Farxiga to list of bested drugs in diabetes FirstWord Pharma Down 44%, Should You Buy the Dip on Viking Therapeutics? Yahoo Finance Lights, Camera, Deception The Regulatory Review Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Ozempic and similar weight loss drugs may impact medical imaging results Radiology Business Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do i Times of India Weight gain could secretly affect your liver, kidneys, heart, and gut experts warn it’s more dangerous th Times of India MOTS-C for weight loss: healthier, safer and cheaper than Ozempic? Yahoo News New Zealand Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off - The Des Moines Register Hy-Vee pharmacy to sell weight-loss drugs Ozempic, Wegovy at about 50% off The Des Moines Register Weight Management & Obesity Program (Adult) University of Michigan Health Hundreds of weight-loss jab users report pancreas problems. Here’s how to protect yours The Telegraph Jonah Hill reveals his biggest transformation yet - see his dramatic weight loss journey over the years HELLO! Magazine Why Jillian Michaels Says The Biggest Loser Wasn’t “Unhealthy” After Netflix Documentary Release E! News Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Jelly Roll Splurging on ‘the Finer Things in Life’ Amid Weight Loss: ‘Pray For My Bank Account’ Yahoo Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Fitness coach highlights difference between fat loss and building muscle: ‘The only way to lose body fat…’ The Indian Express Wegovy Lawsuit: Key Facts for Patients Diagnosed with Serious Health Complications The National Law Review Diane Keaton’s Close Friend Details Dramatic Weight Loss Before Death: ‘She Was Very Thin’ Us Weekly Lizzo Looks Slimmer As She Boldly Flaunts Her Transformation After Reaching Her Weight Loss Goals The Blast New GLP-1 Pill, Orforglipron, May Lead to 20% Weight Loss for People Muscle & Fitness Doctor reveals exactly what happens to your body in first four weeks of taking weight-loss jabs UNILAD Weight Management Clinic (Pediatric) University of Michigan Health Ask the Doc: Trust the Military Health System To Guide Your Weight-Loss Journey TRICARE Newsroom (.mil) Kailera taps Bain-led syndicate for $600M to carry Zepbound challenger into phase 3 - Fierce Biotech Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c Times of India |
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