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Weight Loss Information from experts |
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The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically think Atkins. For obvious reasons. Dr. Robert Atkins formulated the original low carb diet in 1972 and was met a with a hail of ridicule and negativity from the medical community at large. The Atkins Diet, since renamed to the Atkins Nutritional Approach, works on a very simple principle. Carbohydrates are what our body normally use to produce energy. If you restrict the carbohydrate intake of a normal person their metabolism changes. Changes? Yes your body looks to the next available energy source which is....fat. So now instead of burning carbohydrates for energy your body does the same thing with your existing fat deposits. In a low carbohydrate diet you actually increase your intake of fat and pure protein as opposed to reducing it. In theory the more fat you eat the more fat you burn because your body is now using fat for energy. It's common to see low carb dieters eating enormous steaks smothered in butter with fried eggs and mushrooms on the side. A very high fat meal but also a perfect low carbohydrate meal. The fat burning process is called lipolysis. As the fat is being broken down for energy a secondary phase called ketosis occurs. Ketones are the fragments of fat being broken down in the process of lipolysis hence the name ketosis. Ketosis has a single nasty side effect -bad breath. For whatever biological reason the conversion of fat to energy can lead to really, really bad breath. This is a common complaint amongst followers of Atkins and similar low carbohydrate diets. Amongst some of the bad press that low carb diets receive are worrying stories of people dying while on a low carb diet. These hyped up media tales are tied to one word - ketoacidosis. This particular condition occurs when a person goes on a zero carbohydrate diet and/or suffers from diabetes. During the ketosis phase the blood becomes overly acidic to a critical point. Coma and death can follow quickly if medical attention is not immediately sought. Does everybody following a low carb diet run the risk of ketoacidosis? Not unless you have a history of diabetes (diagnosed or undiagnosed) and you also totally eliminate carbohydrates from your diet. Even then only a small number of people are actually susceptible to the effects of ketoacidosis when compared to the general population. The results that low carb diets produce are hard to argue with. Rapid weight loss in a short space of time whilst on a high fat, high protein diet. These results fly in the face of conventional medical wisdom and serve to constantly annoy the established medical community. Low carb dieting is not going to disappear any time soon. Especially not as long as major Hollywood celebrities are successfully using Atkins and showing off their results to the world media. This article was submitted courtesy of the Low Carb Advice website. You can find lots of free low carb recipes there.
MORE RESOURCES: Jessica Simpson stuns in denim shorts, flaunts 100-lb weight loss in viral post - Hindustan Times Hindustan Times Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast After weight loss drugs, doctor loses 20 kg in 17 weeks: ‘It changed my cravings’ The Indian Express Lilly and Novo Are the Kings of Weight-Loss Drugs. The Companies Coming for Their Crowns. - Barron's 3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians AOL.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Navigating weight loss drug coverage changes FOX 13 Seattle Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here’s the Truth’ People.com Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Tired of failed diets? This surprisingly simple habit can transform your weight-loss journey The Economic Times Popular weight-loss drugs may ease migraines too Science News Recent studies confirm that exercise has very little impact on BMI. Psychology Today Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Bridget Fonda unveils weight loss transformation in rare outing hellomagazine.com Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Jessica Simpson flaunts 100-lb weight loss in tiny bikini for first July fourth since split The Mirror US Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press 8 Lessons I’ve Learned From Taking a GLP-1 For Weight Loss EBONY Magazine Lizzo Lays The Law Down On Ozempic Rumors With Shocking Before And After Pics: 'I Work My A** Off!' Bossip Low-fat vegan diet may be better for weight loss than a Mediterranean diet Medical News Today Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Fears financial incentive driving "lax" prescribing of weight-loss drugs Jersey Evening Post Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Diabetes: Swapping diet soda for water boosts chances of remission Medical News Today Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom The Rise of Weight Loss Drugs: Miracle Cure or Metabolic Gamble? | Explained| Exclusive Hindustan Times Kylie Kelce boycotted Jason's weight loss bet to get him to lose it: I've been feeding him doughnuts MARCA AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Public backs pharmacy access to weight-loss jabs as Starmer confirms NHS rollout plans The Pharmaceutical Journal Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company The Government Crackdown on Off-Brand Ozempic Has Begun. Here’s What That Means for You. Men's Health Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Billy Sewell: Weight-loss drugs a good deal for Medicaid The Daily Reflector |
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