Weight Loss Information from experts |
|
Preventing Overweight and Obesity - Are You Responsible Enough?
Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and out of that more than 300 million in the obese category. With the U.S. weight loss market alone grossing over $46 Billion, and projections of 1 trillion by 2010, obesity, diet control and weight control nutrition is assuming increasing concern among health planners especially the WHO. The fully industrialized countries account for about 80 % of the overweight with rest falling in developing countries. U.S alone accounts for whopping 150 million people in the overweight category. Obesity and overweight puts one under the risk of various disease and disorders such as type 2 diabetes, hypertension, heart related problems, certain types of cancer such as breast cancer, cancer of the colon and kidney etc apart from numerous problems related to respiratory and muscular systems. Apart from these diseases, the social and financial cost of overweight and obesity is very high, affecting social, mental and financial health of this huge proportion of the world population. Loss of productivity and the attendant cost to society, low self esteem, lower quality of life adds up to immense financial burden on the individual and the governments. There is a tremendous amount of action by various governments worldwide, NGO's and institutions like WHO in creating the right policy framework, dispense information to increase awareness and creating the right environments to combat this epidemic. However the responsibility of fighting this menace rests with the individual as the governments can only do so much. So what can you do to fight overweight and obesity? 1. Prevention is the Key. If you are not overweight start right now to make changes in dietary habits and lifestyle to prevent increase in your weight. 2. Monitor your weight on a weekly basis. Any increase over 2 Kg's in the permissible height/weight ratio set the alarm bells ringing. 3. Avoid high energy foods, packed foods, overcooked foods like pizzas and burgers which are high in calories but low in nutrients to prevent accumulation of fat. 4. Eat natural. Increase your intake of green and leafy vegetables and fruits which are loaded with nutrients. A salad bowl is much better than a burger if you are in a hurry and have no time for a proper meal. 5. Change in lifestyle. High stress lifestyles require more energy dense food which are high in fat. A rushed and stressed lifestyle may not be conducive to your future physical and financial health. Your high stress job may be high paying but extracting a huge future financial price and may not be worth it after all. A Balance in work and social life is a must to combat stress related gorging. 6. Designing and building in the required physical activities and exercises into your daily regime to improve metabolism and burn fat. A 40 minutes walk 5 days a week, a 3-4 day schedule in the gym, climbing a couple of floors rather than taking the escalator, planning an outdoor schedule during the weekends, cutting down on the television and taking up a hobby involving physical activities are all ways which will surprisingly keep off those pounds of flab and make you fitter. Weight control is better than weight loss which is a more painful process. 7. Keep height/weight charts, calorie count charts of food items, daily nutritional charts on your desk or somewhere you can see frequently to remind you constantly of your health objectives. 8. Reading regularly about obesity, diet control, weight management, nutrition, health and fitness, holistic living practices could be of great help. Knowledge is the fuel which sets in motion the prevention. Finally it is important to remember that overweight and obesity are not mere physical or health problems but a major financial issue. Your future wealth and happiness depends on your levels of productivity in an increasingly competitive world. Fitness and good health is the key to financial freedom in term of your earning potential and your savings against all those huge medical bills. This article is copyright � of R.G. Srinivasan a Certified Trainer, Small Business Consultant, Writer and Author. He is a strong proponent of a holistic lifestyle and alternate health practices. Check out his site at http://globalhealthnetwork.tripod.com
MORE RESOURCES: Men and women should eat different breakfasts — especially if they want to lose weight. Here’s why Toronto Star Semaglutide saps mice’s motivation to run Science News Magazine The US may have hit peak obesity Morning Brew “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says - WSJ The Wall Street Journal Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily As weight loss medications gain popularity, what you should know LehighValleyNews.com Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Lilly weight-loss drug copycats dealt blow as shortage ends Los Angeles Times Jelly Roll's Wife Bunnie XO Details TMI Experience "Microdosing" Weight-Loss Drug - E! Online E! NEWS As GLP-1s for Weight Loss Become More Common, Providers Question Their Impact on Treating Eating Disorders Behavioral Health Business Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company WeightWatchers (WW) Adds Compounded GLP-1, Expanding Accessibility and Affordability of Weight Loss Medications StreetInsider.com The Ninja Creami is my secret weight loss weapon, and now it's got a massive Prime Day discount TechRadar Olfactive Biosolutions Granted Patent to Repurpose Food Molecules for Weight Loss and Blood Sugar Reduction Post Register Best Weight Loss Supplements of 2024: 11 Products That Work The Jerusalem Post Optavia can help manage weight loss KOIN.com 9 best fat burner supplements for men - Tested by experts The Jerusalem Post See the weight loss of one woman with help from Simple Health Integrated Medical! KTVI Fox 2 St. Louis Accounting for Psychological Factors in Weight Loss Programs Physician's Weekly Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Can intermittent fasting help with weight loss? Harvard Health Jelly Roll can't keep the smile off his face as he takes to the stage after almost 300lb weight loss HELLO! Weight Loss Drugs 101: Benefits and risks you need to know before picking up a prescription VCU Health Enter Our Weight Loss Dyson Sweepstakes and Survey Woman's World Woman reveals she ate ‘eggs and potatoes for breakfast every day’ to lose 31 kg; find out if it actually works Hindustan Times Men's health company MangoRx launches weight loss drugs Dallas Business Journal Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Jelly Roll’s wife Bunnie XO details horrifying experience ‘microdosing’ a weight loss drug The Independent Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia Lizzo WOWS While Showcasing Dramatic Weight Loss ThatGrapeJuice Kareena Kapoor's nutritionist Rujuta Diwekar says how much fat you will lose through exercise depends on these 3 factors Hindustan Times 2 Next-Gen Weight Loss Stocks That Are Worth Buying Right Now The Motley Fool Employees Want Weight-Loss Drugs, but How Can Employers Afford the Costs? Employee Benefit News The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds. Business Insider Medifast Drives Growth With Weight Loss Transformation Strategies Zacks Investment Research Fatty Liver Disease: The Process Behind the Benefit of Weight Loss Drugs Yale School of Medicine 9 causes of sudden weight loss in women Health shots Weight-loss drug linked to fewer COVID deaths Harvard Gazette Weight-loss drugs change shopping habits The Washington Post |
RELATED ARTICLES
Tips for Effective Weight Loss Weight Loss tipsAll throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. The Number One Secret Of Successful Weight Loss There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. The Cost of Gastric Bypass Surgery The cost of gastric bypass surgery and other bariatric surgical procedures are high averaging between $20,000 and $35,000. Many insurance companies are beginning to see obesity as a serious health disorder, however, and have begun to cover some of the cost of gastric bypass surgery. Spare Muscle Mass and Power, Lose the Fat The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. Saboteurs to Your Weight Loss Plans Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Why Do You Say You Want To Lose Weight? How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. Low Carb Intelligence vs. Low Carb Stupidity Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast)There is an epidemic of "low carb stupidity" running rampant among millions of people throughout the world today - and fast food restaurants, food product manufacturers, supplement companies, and weight loss programs are capitalizing on it in a big way!The low carb diet is not inherently "stupid," however. It can be quite beneficial within certain parameters and under the right circumstances. Ghost of Binge Past Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods. The Art of Snacking to Lose Weight Control that sweet tooth. Remember that sweet things generally mean more calories. LapBand Surgery: The Rules of the Road, Part 2 The Constant Quest for Restriction; Not enough vs. too muchRestriction. Low Carb Diets - Are They For You? The revolution is here. Weight Loss as we know it has changed forever because of one diet. The Truth About Counting Calories And Weight Loss Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme. The Importance of Vitamins when Dieting In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Weight Control For Webmasters Are you gaining weight sitting in front of the computer? It's easy to do.It's easy to get stuck in a rut and forget about your health needs. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms - Part 2 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss? Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. Living with Your Diet Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. Dieting Will Never Be the Same! A Review of How to Make Your Diet Work According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. |
© KeralaClick.com 2006 |