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Weight Loss Information from experts |
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Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat! You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe? The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years. It is often combined with synthetic or herbal versions of caffeine (e.g. guarana, yerba mate or kola nut) and aspirin (e.g. white willow bark). But does it burn fat? The answer to that question is yes. Ephedra does effectively help the body to preferentially burn fat for energy. But, according to medical studies, there can be side effects, some of which are quite serious. Ephedra works to burn fat through several means. -Its chemical makeup increases the breakdown of fatty tissue for fuel. -Its stimulatory properties help to increase resting metabolism. This process is known as thermogenesis, which is essentially excess heat production. You body burns more calories simply by producing more body heat. -When ephedra is combined with caffeine and aspirin, it may have appetite suppressant effects. -The nervous system stimulation you get can help you maintain your energy levels, which can aid you in your exercise program. When used according to instructions and in moderate doses, studies suggest that fat-burning formulas containing ephedra, caffeine and aspirin can be safely and effectively used to SUPPLEMENT a good fat-burning program. Fat burners should never be used as the sole means to achieve fat loss. A good fat loss program must also address diet and exercise, contrary to the hype you see on television and in print. Anyone who relies solely on pills to lose fat is usually doomed to regain the lost weight and potentially quite rapidly after they stop taking the pills. There is a reason for this weight gain. These pills are effective, therefore the person does not necessarily have to change the habits that made them overweight in the first place. When a person discontinues use of ephedra without changing those habits, almost inevitably the weight will come back. The fat-burning effects of ephedra do not come without a price, however. Ephedra has a number of side effects and should not be taken by people with certain conditions. Some of these side effects may include: jitteriness, sleeplessness, increased heart rate and blood pressure, anxiety, skin flushing or tingling and nausea. People who should not take ephedra include those suffering from heart disease, anxiety attacks, high blood pressure, diabetes, adrenal disease, thyroid disease or prostate disorders. If you are taking medication for high blood pressure or are taking antidepressants or MAO inhibitors, you should stay away from ephedra. Also, it is not recommended for pregnant women to use this herb. Now that you know some of the pros and cons of taking ephedra supplements you, along with your doctor, can use this information to help decide whether or not ephedra is right for you. For more information on fat loss and exercise, visit http://www.fitstep.com/Library/Tips/tip_index.htm About The Author Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at [email protected] or subscribe to BetterU News, his fitness newsletter at [email protected].
MORE RESOURCES: Millions Will See This Super Bowl Ad. Health Experts (and Two Senators) Aren’t Pleased. The New York Times Ozempic Slimming Can Make Skin Sag. Enter the $20,000 ‘Body Lift.’ The Wall Street Journal Nutritionist who dropped 12 kilos, shares 7 ways to maximise weight loss with calorie deficit Hindustan Times Hims & Hers Super Bowl commercial: Ad draws ire from drug industry USA TODAY Ad Meter Weight Loss, Love and Opening Up About It All The New York Times Peptides for weight loss: Which ones work best? Medical News Today Tom Brady's appearance distracts fans during Super Bowl 2025 amid star's admission about weight loss HELLO! Whoopi Goldberg Slams Weight Loss Drug for Using AI Version of Her Face: “Do Not Look at This” Hollywood Reporter Jelly Roll Shares Update on Health and Fitness Journey After 120-Pound Weight Loss - E! Online E! NEWS Bariatric Surgery Sets Up Volleyball Coach for Weight-Loss Success Lehigh Valley Health Network Jelly Roll Attributes New Personal Victory to Weight Loss: ‘No Way That Would Have Been Possible’ Parade Magazine Patients at Baylor Scott & White Medical Center – Grapevine receive support through every step of weight loss journeys Community Impact Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra The Times of India Global Healthy Living Foundation Says Hims & Hers Health Super Bowl Ad Omits Risks of Weight Loss Drug Business Wire Mitolyn vs. AquaSculpt (2025 Update): Which Science-Backed Supplement Is Best for Your Wellness Goals? The Daily Herald Amy Schumer Details How She Lost 30 Pounds Prevention Magazine I want to lose weight. A dietitian said to eat more carbs. Business Insider As growth slows, CFO says Novo Nordisk is prepping for the next generation of weight loss drugs Fortune About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important Hindustan Times Column | Carolyn Hax: Meals with weight-loss-obsessed mom have become unbearable The Washington Post Let Medicare cover weight loss drugs to make America healthy Washington Examiner How Weight-Loss Drugs Can Upend a Marriage The New York Times Why Eli Lilly Shrugged Off its Weight-Loss Disappointment Investor's Business Daily Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Super Bowl ad accused of misleading consumers about weight loss drugs Straight Arrow News Cheap over the counter supplement compared to popular weight loss drugs. Does it really work? PennLive Opinion | RFK Jr. Is Right: Kids Don’t Need Weight-Loss Drugs The Wall Street Journal To Protect Against Alzheimer’s, Researchers Look to Weight Loss Drugs The New York Times Mitolyn Weight Loss Study (2025 Update): The Science Behind Its Ingredients Promised Benefits Bellevue Reporter Colt Ford Shares Advice He Gave Jelly Roll for Weight Loss Wide Open Country A vaccine against weight gain? It’s on the horizon University of Colorado Boulder A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting Business Insider Weight-loss drugs made me fall back in love with old-fashioned dieting Good Housekeeping uk Does intermittent fasting work? The Economist Lizzo Celebrates Weight Loss With Inspiring Selfie Prevention Magazine Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Weight-loss surgery has lasting benefits in teens National Institutes of Health Forget Psychedelics. Everyone’s Microdosing Ozempic Now Hollywood Reporter Super Bowl ad on weight loss drugs calls out America’s ‘broken’ health care; Senators express concern The Times of India These 20 Snacks Are the Best for Weight Loss Health.com |
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