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Weight Loss Information from experts |
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Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves. The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors. There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active. Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight. Our lifestyle: What we eat and drink and how active we are. This is the gradual gain in weight as a result of eating food and not exercising enough. The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight. Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight. Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following: * Supplements that will melt the fat while you sleep or while you wash * Exercises that don't take any effort and cause no sweat * Unique food combinations that will allow you to eat what you want and still lose weight In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burns at rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female would need to go for a brisk walk for 1.5 to 2.0 hours in order to burn 500 calories. When you consume 500 calories a day more than your body's requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds in a week! Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for a free phone consultation at http://leanmachine.org/?refid=gain-33193
MORE RESOURCES: Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress Why Serena Williams wants her weight-loss journey to inspire others The Palm Beach Post Here Is My Top Stock Pick Among the Weight Loss Industry Leaders The Motley Fool Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Processed Foods That Can Support Weight Loss Healthline Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard Using Ozempic to slash those extra pounds? WHO backs weight loss drugs for obesity The Times of India Christopher Schwarzenegger poses shirtless with a mystery woman and shows off his weight loss - HOLA Jelly Roll Meets The Pope And Shows Off Dramatic Weight Loss During Special Show In Vatican City 101.5 WKKG Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Do ultra-processed foods help or hinder weight loss? British Heart Foundation Should children take weight loss drugs? Euronews.com Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Fat loss coach reveals the fitness industry's best kept weight loss secret for women over 40 | Hindustan Times Hindustan Times Fat jabs ‘change the way food tastes’ The Telegraph Woman who lost 72 kg with eating disorder and ADHD opens up about her weight loss secrets: ‘I stopped labelling food…’ | Health Hindustan Times Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand They’ve Dropped the Weight. But What About the Skin? The New York Times Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Kathy Bates Weight Loss Transformation: From Cancer Battles to Diabetes Diagnosis How She Shed 100 Pounds TheHealthSite Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Weight loss drugs protect heart patients, study suggests Harvard Gazette Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian WHO backs weight-loss drugs for obesity and urges change in mindset Arizona Daily Sun One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) OMAD Diet: Why Celebrities Follow This Trend For Weight Loss? Know Its Benefits And Side Effects TheHealthSite Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Higher Semaglutide Doses Safely Boost Weight Loss and Health in Adults with Obesity, Confirm Two Clinical ... Medical Dialogues Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) The truth about pink salt and weight loss Missouri State University |
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