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Weight Loss Information from experts |
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The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of "good carbohydrates" (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet. According to the South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. Once the carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods. The South Beach diet is based on the observation that Americans are carb crazy, which is also the reason for the induction phase. In the first two weeks, dieters attempt to eliminate bad carb such as grains or fruits. After this phase, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index. The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. The South Beach diet bans unhealthy fats such as saturated fat. Finally, the South Beach diet stresses a permanent change in one's way of eating. The South Beach diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. The South Beach diet discourages eating of overly refined foods such as flour and sugar. According to experts, the South Beach diet met the criteria of healthy diet which is a good thing. The bad thing is the induction phase wherein dieters lose weight due to loss of water. Losing a large amount of water can disturb one's electrolyte so if you're following the South Beach diet, it would be better if you work closely with a doctor. According to Dr. Agatston, South Beach diet is neither a low carb nor low fat diet but the restrictions placed in the induction phase cut big time the carbohydrate and fat intake of dieters. The good thing about the South Beach diet is that it teaches people on the right foods to eat to cut the risk of heart problems and high cholesterol as well as help them lose weight. The South Beach diet is a long, tedious journey towards perhaps a drop dead gorgeous body. But more than phases of losing weight, the South Beach diet is a way of life. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
MORE RESOURCES: Trump administration rejects plan for Medicare to cover weight loss drugs The Washington Post Eli Lilly, Novo Stocks Dive After Medicare Excludes Weight-Loss Drugs Investor's Business Daily Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent Trump Rejects Proposal for Medicare to Cover Wegovy and Other Obesity Drugs The New York Times 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Weight loss: Intermittent fasting may be more efficient than dieting Medical News Today Do weight loss drugs coincide with eating disorders? The Miami Student GLP-1 obesity drugs won’t get Medicare coverage Dallas News Obesity is a chronic disease. Ohio needs to treat it like one with medication | Opinion Akron Beacon Journal Sucralose may boost hunger cues in the brain Medical News Today 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Exclusive | Real Housewife shares warning to weight-loss drug users after terrible side effect: ‘I did everything wrong’ New York Post Running vs walking: Which is better for weight loss Times of India Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American The Ice Water Hack Diet with AquaSculpt Is Shaping a New Industry for Weight Management GlobeNewswire This three-day-a-week diet leads to more weight loss than daily calorie counting: study New York Post Luxe Piel Launches Comprehensive Weight Loss Solution Focused on Real-Life Sustainability for Women ACCESS Newswire Do Ozempic and Wegovy really cause hair loss? New Scientist Eli Lilly Reverses Its Recent Run On Market Malaise. Is It A Sell? Investor's Business Daily How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Trump reverses Biden decision to cover weight loss drugs under Medicare and Medicaid Washington Examiner Rapid Weight Loss and Arrhythmia Mass General Brigham Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online I Tried the Viral 75 Hard Challenge & Lost 2 Dress Sizes Fast! firstforwomen.com Study Explores How Time-Restricted Eating Affects Weight Loss - University of Mississippi | Ole Miss Study Explores How Time-Restricted Eating Affects Weight Loss University of Mississippi | Ole Miss Virta Health Cuts GLP-1 Use for Weight Loss Over 50%, Driving Cost Savings for Payers HIT Consultant Jeremy Clarkson ‘discovers’ unlikely food item that’s helping him lose weight after Ozempic failed The Independent |
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