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Weight Loss Information from experts |
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Too Many Calories
How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have. If you have a 2,000 calorie diet, you are starving yourself. I know that some people live and die by this number, but I just throw it to the wind. Wny don't I pay attention to a number such as 2,000? Only because it is stupid. Yes, you heard me right, stupid.How is a person who is very active going to live off of 2,000 calories? I mean, you would end up looking like those dying skinny kids in the 3rd world countries. I think you get the drift though. I think those numbers are put in place by people who are so focused on health, that they are blinded by it. I mean, if you have 3,000 calories in one day, it won't kill you. Though, they might want to make you believe that it will. I'm not saying that you should throw all of this stuff to the wind. That would be foolish. What I am saying is, you should take it with a grain of salt. There is no reason why you should get bent out of shape if you go a few hundred or even a thousand over this limit. I mean, if you are going over by 5,000 then you should be worried. Some people do need to be concerned with such a thing. For example, people who are on a diet because of heart problems. You should be very focused on your diet. Also people with sugar problems would fall into this category as well. If you don't have some sort of health problem, I wouldn't get too bent out of shape. Though, if you are eating from the drive through lane every day, then you might have a problem. What am I saying? Use common sense. Understand where your calories are coming from. If you are eating 3,500 calories and they are mostly from things that are good for you, don't go ape shit on yourself. If on the other hand if it is all from candy and deep fried foods, I would be concerned. You should be more concerned about where the calories are coming from. Ahhh, now I think you see what I mean. If you are eating 1,500 calories alone of fruits and veggies, that is better than eating that in fat. Isn't it all the same? Not really. I would say that it isn't the same. I know that some of you will argue with that. It isn't the same because the calories are coming from a good source. They are coming from things that are good for you. The fruits and veggies will help you out in many ways. They will also help you fight off cancer and heart disease. This isn't true if you are over eating on fats and sweets. What to do? Well, all I know is what I have stated above. If you are eating over 2,000 calories and you are eating things that are good for you, I wouldn't be too concerned. As always, you should talk to your doctor. That is the best advice I can give you. You should always talk to him before you go and do something new. You might have a health condition that will require you to go on a diet that he tells you to go on. If you are healthy, base most of your diet on raw fruits and veggies. That is where the action is. That is where you will get the most bang for your calorie. Happy eating. Weight Loss Product Review: http://www.weightlossproductreview.com
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Processed Foods That Can Support Weight Loss Healthline Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Do ultra-processed foods help or hinder weight loss? British Heart Foundation Should children take weight loss drugs? Euronews.com Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian They’ve Dropped the Weight. But What About the Skin? The New York Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Weight-loss jabs could be given to children as young as six The Independent Weight loss drugs protect heart patients, study suggests Harvard Gazette Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Shocking! Half of weight-loss drug users quit within a year The Times of India Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Novo Nordisk's Weight-Loss Wonders Drive Q2 Growth Amidst Shifting Sands of Competition FinancialContent Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com |
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