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Weight Loss Information from experts |
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Too Many Calories
How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have. If you have a 2,000 calorie diet, you are starving yourself. I know that some people live and die by this number, but I just throw it to the wind. Wny don't I pay attention to a number such as 2,000? Only because it is stupid. Yes, you heard me right, stupid.How is a person who is very active going to live off of 2,000 calories? I mean, you would end up looking like those dying skinny kids in the 3rd world countries. I think you get the drift though. I think those numbers are put in place by people who are so focused on health, that they are blinded by it. I mean, if you have 3,000 calories in one day, it won't kill you. Though, they might want to make you believe that it will. I'm not saying that you should throw all of this stuff to the wind. That would be foolish. What I am saying is, you should take it with a grain of salt. There is no reason why you should get bent out of shape if you go a few hundred or even a thousand over this limit. I mean, if you are going over by 5,000 then you should be worried. Some people do need to be concerned with such a thing. For example, people who are on a diet because of heart problems. You should be very focused on your diet. Also people with sugar problems would fall into this category as well. If you don't have some sort of health problem, I wouldn't get too bent out of shape. Though, if you are eating from the drive through lane every day, then you might have a problem. What am I saying? Use common sense. Understand where your calories are coming from. If you are eating 3,500 calories and they are mostly from things that are good for you, don't go ape shit on yourself. If on the other hand if it is all from candy and deep fried foods, I would be concerned. You should be more concerned about where the calories are coming from. Ahhh, now I think you see what I mean. If you are eating 1,500 calories alone of fruits and veggies, that is better than eating that in fat. Isn't it all the same? Not really. I would say that it isn't the same. I know that some of you will argue with that. It isn't the same because the calories are coming from a good source. They are coming from things that are good for you. The fruits and veggies will help you out in many ways. They will also help you fight off cancer and heart disease. This isn't true if you are over eating on fats and sweets. What to do? Well, all I know is what I have stated above. If you are eating over 2,000 calories and you are eating things that are good for you, I wouldn't be too concerned. As always, you should talk to your doctor. That is the best advice I can give you. You should always talk to him before you go and do something new. You might have a health condition that will require you to go on a diet that he tells you to go on. If you are healthy, base most of your diet on raw fruits and veggies. That is where the action is. That is where you will get the most bang for your calorie. Happy eating. Weight Loss Product Review: http://www.weightlossproductreview.com
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) Top doctors issue warning over weight loss jabs in call to tackle UK’s ‘broken food system’ The Independent Dal vs carbs: Should you be having it for weight loss? The Indian Express CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature I’m a personal trainer and I think it’s time people faced the truth about weight-loss jabs The Independent Cold plunges for weight loss? Why they might not work The Times of India 11 Anti-Inflammatory Snacks for Weight Loss EatingWell S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC Netizen recounts losing family friend to month-long fruit diet for weight loss: ‘One morning, she woke up and was extremely thirsty…’; experts urge caution The Indian Express Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: 'Here's the Truth' People.com The rise of Ozempic is a convenient excuse for retailers to cut back on plus-size options Business Insider New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com Pill form of popular weight-loss drug lowers heart risks Harvard Health Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) What Has Your Journey With Obesity Been Like and How Has It Affected Your Quality of Life? HealthCentral Recent studies confirm that exercise has very little impact on BMI. Psychology Today Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom AG Yost Warns Med Spas: Stop Misleading Consumers About Weight-Loss Drugs Ohio Attorney General (.gov) Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health Why Aren’t People Who Need Weight Loss Drugs Getting Them? Yale School of Medicine Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Case 13-2025: A 70-Year-Old Man with Weight Loss, Weakness, and Anorexia The New England Journal of Medicine Popular weight-loss drugs may ease migraines too Science News |
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