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| Weight Loss Information from experts | 
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|  | Too Many Calories
 
 How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have. If you have a 2,000 calorie diet, you are starving yourself. I know that some people live and die by this number, but I just throw it to the wind. Wny don't I pay attention to a number such as 2,000? Only because it is stupid. Yes, you heard me right, stupid.How is a person who is very active going to live off of 2,000 calories? I mean, you would end up looking like those dying skinny kids in the 3rd world countries. I think you get the drift though. I think those numbers are put in place by people who are so focused on health, that they are blinded by it. I mean, if you have 3,000 calories in one day, it won't kill you. Though, they might want to make you believe that it will. I'm not saying that you should throw all of this stuff to the wind. That would be foolish. What I am saying is, you should take it with a grain of salt. There is no reason why you should get bent out of shape if you go a few hundred or even a thousand over this limit. I mean, if you are going over by 5,000 then you should be worried. Some people do need to be concerned with such a thing. For example, people who are on a diet because of heart problems. You should be very focused on your diet. Also people with sugar problems would fall into this category as well. If you don't have some sort of health problem, I wouldn't get too bent out of shape. Though, if you are eating from the drive through lane every day, then you might have a problem. What am I saying? Use common sense. Understand where your calories are coming from. If you are eating 3,500 calories and they are mostly from things that are good for you, don't go ape shit on yourself. If on the other hand if it is all from candy and deep fried foods, I would be concerned. You should be more concerned about where the calories are coming from. Ahhh, now I think you see what I mean. If you are eating 1,500 calories alone of fruits and veggies, that is better than eating that in fat. Isn't it all the same? Not really. I would say that it isn't the same. I know that some of you will argue with that. It isn't the same because the calories are coming from a good source. They are coming from things that are good for you. The fruits and veggies will help you out in many ways. They will also help you fight off cancer and heart disease. This isn't true if you are over eating on fats and sweets. What to do? Well, all I know is what I have stated above. If you are eating over 2,000 calories and you are eating things that are good for you, I wouldn't be too concerned. As always, you should talk to your doctor. That is the best advice I can give you. You should always talk to him before you go and do something new. You might have a health condition that will require you to go on a diet that he tells you to go on. If you are healthy, base most of your diet on raw fruits and veggies. That is where the action is. That is where you will get the most bang for your calorie. Happy eating. Weight Loss Product Review: http://www.weightlossproductreview.com 
 MORE RESOURCES: Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss  The New York Times After He Quit Football, He Grew to Over 500 Pounds. Then He Took an Honest Look in the Mirror.  Men's Health Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide  Fox Business The Day Pharma’s Weight-Loss Gold Rush Intensified  The Wall Street Journal Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss  E! News The race to launch a pill for weight loss  Financial Times Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals  CBS News Feds charge weight-loss clinic operator in Pittsburgh area with giving customers cow drugs  TribLIVE.com Cheryl Burke on Her Recent Weight Loss  TODAY.com Obesity rates on decline in the last 15 years, meanwhile weight loss drug use on the rise  ABC30 Fresno ‘Teen Mom 2’ alum Kailyn Lowry shows off dramatic weight loss after tummy tuck in lingerie snaps  Page Six Can nicotine patches promote weight loss?  Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine  statnews.com Weight-loss drugs are spreading across the world  The Economist Obesity Rate Declining in U.S.  Gallup News Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat  Yahoo Finance Mayo Clinic Researcher on How Hormone Therapy May Influence Weight Loss Outcomes With Tirzepatide  Patient Care Online Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber?  Health: Trusted and Empathetic Health and Wellness Information Weight-loss drugs power Eli Lilly’s earnings  Financial Times Could Fat-Trapping Boba Pearls Replace Weight Loss Medications Like GLP-1 Agonists?  Discover Magazine GLP-1 drugs' heart health benefits not solely from weight loss: study  Medical News Today Can a weight loss and diabetes drug treat long COVID?  San Diego Union-Tribune Individualizing Therapy: Considering Hormone and GLP-1 Treatments in Postmenopausal Women  Pharmacy Times How Sebastian Vollmer Lost 85 Pounds After the NFL  Men's Journal Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows  The New York Times BMI Calculator  FamilyDoctor.org Jelly Roll’s Honest Confession About Weight Loss Has Fans Sending Love: ‘I Was Petrified’  parade.com Regina Castaneda, MD, on how hormone therapy may influence weight loss outcomes with tirzepatide  Contemporary OB/GYN Fitness trainer shares 5 habits that actually help with weight loss in South Asian women  Times of India A Gym’s Strange Weight-Loss Challenge: Lose 110 Pounds in 3 Months, Win a Porsche Panamera  Road & Track Therapeutic fasting isn't just for weight loss – doctors reveal its impact on collagen after 40  HELLO! Magazine Ozempic could cut cardiac deaths regardless of weight loss, study finds  thenationalnews.com US weight-loss drugs drive drop in obesity levels  https-//www.semafor.com 5 reasons we shouldn’t ‘compliment’ people who lose weight  The Conversation Hormones boost tirzepatide weight loss by 5%  Contemporary OB/GYN Scientists have put the three big weight loss jabs against each other and compared the results  LADbible Fitness coach shares 4 exercises to burn calories and lose weight safely after 40: ‘If high-impact workouts aren’t your best friend anymore…’  The Indian Express Weight Loss Shots: Doctors Advise Caution on New Drugs  Deccan Herald Weight Management & Obesity Program (Adult)  University of Michigan Health Punjab’s Aishwarya Rai’ Himanshi Khurana's 11-kg weight loss is inspiring, here's how she did it  Times of India |  |  |  | RELATED ARTICLES Bye-Bye Bread I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. 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Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off.   | 
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