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Weight Loss Information from experts |
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How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino acids and are maintained trough a protein diet. Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production. The protein sources available to us for inclusion in a high protein diet include animal and plant based proteins. Animal proteins are found in meat, fish, cheese eggs and milk. Plant protein sources include soy, spirulina and organic whey protein diet products. While it is certainly important that we include a balanced intake of protein in our diet, many people eat too much animal based protein. This type of high protein diet could have adverse health effects, which appear as disease and obesity. Many individuals who follow an excessively high animal based protein diet are overweight and often unhealthy. People on an animal based high protein diet often have elevated bad cholesterol levels. Heart disease, strokes and osteoporosis are often the result of an excessive animal based high protein diet. It is therefore important that a well-balanced protein diet is maintained. By replacing part or all of our animal protein diet with plant proteins we can be assured that our body requirements are being met. A plant protein diet can help us to avoid the health problems associated with an excessive animal protein diet. Replacing saturated fats with unsaturated fats when on a plant protein diet can improve health tremendously. This plant protein diet can also aid with weight control. A plant protein diet does away with the saturated fat accumulation thus limiting unwanted weight gain. Regular exercise combined with a high protein diet including plant proteins will be beneficial to individuals wanting a healthier lifestyle. Plant proteins have many benefits of their own when included in the high protein diet. These protein diet improvements include the ability to raise good cholesterol levels while reducing bad cholesterol. This important protein diet function aids in preventing the arterial plaque build up, which could cause artery hardening and blockages. Protein from plant sources like soy and spirulina, when included in a protein diet, are able to reduce the risk of strokes, heart attacks and heart disease. A vegetable high protein diet improves the ability to retain calcium in the body. Because less calcium is excreted in the urine while on a plant protein diet, problems such as kidney stones are lessened. Therefore it is important to consider exactly which type of high protein diet you are currently following. Due to the high levels of saturated fats and additives found in red meat, a plant protein diet is superior to an animal protein diet and is the healthier alternative. Copyright 2005 Health-Focus
MORE RESOURCES: Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Processed Foods That Can Support Weight Loss Healthline Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year U.S. News & World Report Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Do ultra-processed foods help or hinder weight loss? British Heart Foundation High dose of Wegovy drives weight loss to 19% pharmaphorum Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni Times of India Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Shocking! Half of weight-loss drug users quit within a year Times of India They’ve Dropped the Weight. But What About the Skin? The New York Times Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit Weight loss drugs protect heart patients, study suggests Harvard Gazette Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Is microdosing the answer to costly weight loss drugs? thenationalnews.com The truth about pink salt and weight loss Missouri State University Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok AOL.com |
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