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Weight Loss Information from experts |
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How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the body a low protein diet can affect a host of very important functions. The building of our skin, hair, nails and internals organs all depend on amino acids and are maintained trough a protein diet. Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production. The protein sources available to us for inclusion in a high protein diet include animal and plant based proteins. Animal proteins are found in meat, fish, cheese eggs and milk. Plant protein sources include soy, spirulina and organic whey protein diet products. While it is certainly important that we include a balanced intake of protein in our diet, many people eat too much animal based protein. This type of high protein diet could have adverse health effects, which appear as disease and obesity. Many individuals who follow an excessively high animal based protein diet are overweight and often unhealthy. People on an animal based high protein diet often have elevated bad cholesterol levels. Heart disease, strokes and osteoporosis are often the result of an excessive animal based high protein diet. It is therefore important that a well-balanced protein diet is maintained. By replacing part or all of our animal protein diet with plant proteins we can be assured that our body requirements are being met. A plant protein diet can help us to avoid the health problems associated with an excessive animal protein diet. Replacing saturated fats with unsaturated fats when on a plant protein diet can improve health tremendously. This plant protein diet can also aid with weight control. A plant protein diet does away with the saturated fat accumulation thus limiting unwanted weight gain. Regular exercise combined with a high protein diet including plant proteins will be beneficial to individuals wanting a healthier lifestyle. Plant proteins have many benefits of their own when included in the high protein diet. These protein diet improvements include the ability to raise good cholesterol levels while reducing bad cholesterol. This important protein diet function aids in preventing the arterial plaque build up, which could cause artery hardening and blockages. Protein from plant sources like soy and spirulina, when included in a protein diet, are able to reduce the risk of strokes, heart attacks and heart disease. A vegetable high protein diet improves the ability to retain calcium in the body. Because less calcium is excreted in the urine while on a plant protein diet, problems such as kidney stones are lessened. Therefore it is important to consider exactly which type of high protein diet you are currently following. Due to the high levels of saturated fats and additives found in red meat, a plant protein diet is superior to an animal protein diet and is the healthier alternative. Copyright 2005 Health-Focus
MORE RESOURCES: Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech PCOS made me gain postpartum weight and lose my mental peace: Working mom shares her weight loss story | Health - Hindustan Times Hindustan Times Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post Arnold Schwarzenegger Praises Son Christopher’s Weight Loss: His ‘Self-Discipline’ Is ‘Fantastic’ Yahoo Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette Obesity management programs save money and improve outcomes Employee Benefit News In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA Eccogene to Report Preclinical Data with ECC4703, GlobeNewswire Is it time to drop weight from health food messaging? FoodNavigator.com From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Eli Lilly is making it cheaper and easier to buy high doses of blockbuster weight-loss drug Zepbound Fast Company Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom MHRA Warns Women Using GLP-1 Receptor Agonists for Weight Loss to Use Effective Contraception geneonline.com “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India The hidden dangers of weight-loss drugs - video The Guardian Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Key differences between Ozempic and Mounjaro as 'weight loss jab' set to be rolled out across UK LADbible All side effects of Mounjaro as 'weight loss jab' to be rolled out across Britain next week LADbible Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health - Hindustan Times Hindustan Times Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily Woman drops 5 kg in a month with ChatGPT's diet plan: Here’s the exact prompt she used for her weight loss journey | Health - Hindustan Times Hindustan Times Rebel Wilson's weight loss journey: How Pitch Perfect star overcame emotional eating and shed 80 pounds | Hollywood - Hindustan Times Hindustan Times Woman who dropped 9 kilos shares 6 things not to do for weight loss: Eating diet food | Health - Hindustan Times Hindustan Times 22 Smoothies That Can Help with Weight Loss EatingWell The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation How Evolt is Guiding GLP-1 Users Toward Safer Weight Loss Athletech News Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool The Best Daily Calorie Intake for Weight Loss, Based on Your Age womansworld.com Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Ram Kapoor’s impressive weight loss journey in PICS Moneycontrol The Boys star Erin Moriarty Reveals Graves' Disease Diagnosis Behind Dramatic Weight Loss International Business Times UK Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials Green tea vs Black coffee: What is better for weightloss? Times of India Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine |
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