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Weight Loss Information from experts |
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Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. Now let's have a look at a few basic principles. 1. Increasing Your Metabolism In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body. The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training. By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate. After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before. 2. It's All About Lean Muscle "The amount of fat the body can burn is directly related to the more lean muscle your body can hold." If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body. In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten. Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat. It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned. 3. Decrease Your Daily Calories For years now, we have been told to use dieting to rid the excess fat from our bodies. The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy. This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism. The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value. Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals. 4. Fast Walking Burns Fat All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat. Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running. Here are some of the benefits of Fast Walking. � Easy to Perform � Most Conventional � All Natural Body Movement � Doesn't Cause Injuries � Can Be Done Anywhere � The Best Minimal Effort Exercise for Fat Loss "I can't stress enough how Fast Walking is necessary in every weight loss program." Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Serena Williams posts cryptic message about ‘difficult August’ after weight loss scrutiny New York Post Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Weight loss drug semaglutide shown to be safe and potentialy more effective at higher dose – new findings The Conversation 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Gogglebox star shows off ‘amazing’ weight loss transformation after losing 7 stone - The Independent Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Eli Lilly and Company A new tool in the fight against obesity: Orforglipron's substantial weight loss results News-Medical Eleven years later and still going strong after weight loss surgery Baylor College of Medicine Blog Network - Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center After weight loss, regular exercise rather than GLP-1 drug reduces leading cause of heart attacks and strokes Medical Xpress Heather Gay's Weight Loss: All About the Real Housewives of Salt Lake City Star's Health Journey People.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) WHO recommends weight-loss drugs for obesity treatments Benefits and Pensions Monitor Individuals taking semaglutide for weight loss experience less food noise than before - News-Medical Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country You can boost weight loss and control blood sugar with this simple post-meal activity: Science-backed stud The Economic Times Bariatric surgery for weight loss shows greater long-term benefits than GLP-1 medicines Medical Xpress First Generic GLP-1 Injection OK'd for Weight Loss MedPage Today ‘Fat but fit’: what the latest study reveals The Conversation The Tide of the Next Generation: Novo Nordisk’s New Weight-Loss Drug Shows Remarkable Efficacy NAI500 Triple Dose Of Ozempic Safe, More Effective For Weight Loss U.S. News & World Report They’ve Dropped the Weight. But What About the Skin? The New York Times FDA takes aim at Hims & Hers, weight loss drugs in new advertising blitz The Journal Gazette Colorado Slim Physician Weight Loss to open new office Oct. 1 FOX21 News Colorado Here Is My Top Stock Pick Among the Weight Loss Industry Leaders The Motley Fool Should children take weight loss drugs? Euronews.com Why Serena Williams wants her weight-loss journey to inspire others The Palm Beach Post FDA targets telehealth companies over weight loss drugs The San Joaquin Valley Sun From Heart Scares and Asthma Attacks to 27 Kg Weight Loss: Anurag Kashyap’s Healing Journey at Pema Wellness Tribune India 27.3 Pounds Lost: Lilly's New Once-Daily Weight Loss Pill Shows Powerful Results in Major Phase 3 Study Stock Titan TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine |
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