Weight Loss Information from experts |
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Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. Now let's have a look at a few basic principles. 1. Increasing Your Metabolism In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body. The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training. By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate. After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before. 2. It's All About Lean Muscle "The amount of fat the body can burn is directly related to the more lean muscle your body can hold." If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body. In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten. Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat. It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned. 3. Decrease Your Daily Calories For years now, we have been told to use dieting to rid the excess fat from our bodies. The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy. This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism. The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value. Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals. 4. Fast Walking Burns Fat All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat. Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running. Here are some of the benefits of Fast Walking. � Easy to Perform � Most Conventional � All Natural Body Movement � Doesn't Cause Injuries � Can Be Done Anywhere � The Best Minimal Effort Exercise for Fat Loss "I can't stress enough how Fast Walking is necessary in every weight loss program." Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois expands costly weight-loss drug coverage WBEZ Chicago Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Novo Nordisk beats profit estimates as sales of weight loss drug Wegovy more than double NBC Philadelphia Illinois expands costly weight-loss drug coverage Chicago Sun-Times Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Novo Nordisk raises outlook fueled by weight loss drug demand Al Arabiya English 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Facing weight loss drug side effects? GNC wants to help Yahoo Finance Weight-loss drug maker Novo Nordisk's profits soar further Webster County Citizen Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times '1000-Lb Sisters’ Tammy Slaton Shows Off New Hair Style Parade Magazine In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today Earnings report: Novo Nordisk cashes in on weight loss drug fever with better-than-expected results InvestorsObserver 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times In the news today: Israeli academics on protests, weight-loss drug coming to Canada Lethbridge News Now '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six FDA, doctors warn about compounded Ozempic WFTV Orlando FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Weight Loss Reframed Everyday Health Ozempic helps HIV patients to combat fatty liver The Jerusalem Post Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Weight-loss drug maker Novo Nordisk's profits soar further Herald Palladium The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment I lost 80 pounds and became a fitness instructor — thanks to one piece of exercise equipment New York Post Eli Lilly Stock Surges After Weight-Loss Drug Zepbound Obliterates Sales Views Investor's Business Daily 6 Best Weight Loss Apps in 2024 Healthline |
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