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Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss. A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. A good diet should include all major food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. Some of the popular weight loss diets are: Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet, the South beach diet and the zone diet. Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body. The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not. - Skim milk and skim yogurt. Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict to one serving in a day. A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. The diet with negative calorie foods can be tailored for fast or gradual weight loss. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term. The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet can be made according to ones needs. The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery. Copyright 2004, www.NegativeCalorieFoods.com [You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including this resource box), all HTML hyperlinks, references (clickable) and copyright information.] ------------------------------------ For more information on negative calorie foods, negative calorie recipes and diets, visit the web site: Negative Calorie Foods, Recipes, Diet. ------------------------------------
MORE RESOURCES: A woman who couldn't lose weight was missing crucial gut microbes Business Insider One in eight U.S. adults have taken Ozempic or similar weight loss drugs The Dallas Morning News In the Weight-Loss Drug Era, Investors Befuddled on Which Companies to Bet - The Wall Street Journal In the Weight-Loss Drug Era, Investors Befuddled on Which Companies to Bet The Wall Street Journal Ricki Lake opens up on 35-lb weight loss, new diet New York Daily News The Quest for Treatments to Keep Weight Off After Ozempic The Wall Street Journal weight loss surgery | 9news.com 9News.com KUSA Jelly Roll on Emotionally Completing a 5K and Taking a Break From Instagram (Exclusive) Entertainment Tonight What do weight loss drugs mean for a diet industry built on eating less and exercising more? Daily Herald Is 'Ozempic face' real? Here's what sudden weight loss does to your body National Geographic Ozempic or Bust The Atlantic 10 fat-loss lessons from woman who lost 55 pounds Business Insider Lawmaker questions taxpayer cost for Illinois state employees' weight loss drugs - The Center Square Woman Loses 60 Lbs. with New Weight Loss Procedure That's Less Invasive Than Gastric Bypass - PEOPLE Ricki Lake weight loss: Star opens up to GMA after losing 35 pounds 'This is what happy looks like' KABC-TV Banned ingredients, poor quality found in weight loss supplements sold to troops Natural Products Insider Behind the Ozempic baby boom The Week Ozempic babies? Are weight loss drugs leading to surprise pregnancies? WXYZ 7 Action News Detroit The consequences of having difficulty gaining weight with CF Cystic Fibrosis News Today Endoscopic procedure burns stomach lining to reduce 'hunger hormone' and lead to weight loss Medical Xpress Joe Scarborough's Weight Loss Transformation Photos Closer Weekly Hims & Hers brings in $11M in Q1 profit, bumps up 2024 revenue forecast Fierce healthcare How Common Is Stomach Paralysis From Obesity Medication? Verywell Health Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Ricki Lake Reveals She Was Motivated to Lose Weight After Doctor 'Really Pissed' Her Off (Exclusive) Entertainment Tonight Ricki Lake rewears dress from 2007 premiere after 30-pound weight loss: 'Oh, this old thing?' Page Six The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine 'Magic Pill' Review: Ozempic and the Hunger for Less The Wall Street Journal |
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