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Weight Loss Information from experts |
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Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went surgery and had his stomach stapled. I doubt there would have been one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all. It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment. You see, the stomach stapling had been a success. He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened. The weight came back. Today he weighs well over 300 kilos - more than before the stomach stapling. This is an extreme case, but nonetheless raises a question that so many people continue to battle with. After a diet, why does the weight come back so quickly? To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat. In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat! Let's say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You feel fantastic about losing the weight but can't keep up such a restrictive regime because you are irritable and have no energy. So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember you are lighter now and your body requires less energy to maintain its new weight. You would now require 110 x 12, that is, 1320 calories per day. In this instance, by consuming 2000 calories daily, because you are lighter than before, you would put the weight back on in just 24-25 days! If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place. This will require developing an understanding of the nutritional content of food and raising your body's metabolism through increased muscle mass and exercise. (c) Copyright Kim Beardsmore Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. http://free2liv.com/?refid=why-567883382
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why ProZenith Is the Science-Backed Alternative Yahoo Finance Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Weight loss coach who dropped 9 kilos shares 5 truths about protein that can help in faster fat loss | Health - Hindustan Times Hindustan Times Scientists Warn: Popular Weight Loss Drugs Like Ozempic Fail To Provide Key Long-Term Health Benefit SciTechDaily Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report HepatoBurn Safety Report: EXPOSING Fake Reviews, Liver Detox Myths & Real Weight Loss Results Morningstar 13 Places to Get the Best GLP-1s for Weight Loss in 2025 Everyday Health Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar Luka Dončić 2.0 Has Entered the Chat Men's Health Stop the Sag: How Hollywood Is Battling “Ozempic Body” The Hollywood Reporter Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports Restrictive Eating Disorders in Children: Structural Changes in the Brain Revealed | Newswise Newswise What Happens to Your Body When You Fast Verywell Health Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report AceBiome: CEO on the science behind BNRThin and functional probiotics for weight loss nutritioninsight.com Jelly Roll Plans to Undergo Surgery as Part of His Weight Loss Journey tasteofcountry.com Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom CVS Health Corporation (CVS) Is A Key Part Of Weight Loss Drug Distribution, Says Jim Cramer Insider Monkey Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom Luka Dončić Used This Simple Eating Method to Drop Weight. Here's How You Can Achieve Similar Results. Men's Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The Bachelorette’s Rachel Recchia Addresses Her Weight Loss, Says She’s in a ‘Healthier Place’ Just Jared Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health GLP-1 drugs for diabetes and weight loss may also help control asthma Medical News Today The power of words in the process of health change and weight loss The Jerusalem Post Luka Doncic reveals shocking sacrifice made this offseason in weight loss journey - sportingnews.com ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds Times of India The watermelon diet has gone viral — here’s what experts say about this weight-loss trend New York Post Naughton: Discount weight loss drugs becoming riskier TelegraphHerald.com A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Pink Salt Trick Recipe to Weight Loss Trend 2025: An Analysis of Slumber Slim as a Science Informed Option GlobeNewswire Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health Times of India Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine Weight-loss drugs too costly for Arizona Medicaid patients, until obesity leads to diabetes Tucson Sentinel NPA warns of ‘spiralling demand’ for NHS weight-loss medications The Pharmaceutical Journal |
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