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| Weight Loss Information from experts |
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Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month." Make it easy on yourself. Then once you hit that goal, set another one. Achievable goals will help you get the confidence you need to keep on going. Another tip: reward yourself (not with food) for hitting your goals. Second? Get support. If you have a spouse or friend to act as a buddy while you're doing this, you'll get much needed help. Groups like Weight Watchers are also an option. Third?Change the way you eat. Frequent small meals are better than three large ones. Eat most of your calories early in the day so they'll be burned off as the day progresses. Start your meal with a big salad- one that is a lot of bulk but few calories. That'll prevent you from eating a larger main meal. Fourth? Change what you eat. Replace refined carbohydrates with carbohydrates that have a heavy fiber content. Definitely lower the amount of carbs you have in your diet. Fifth?Reduce your portion size. Something simple like this can markedly reduce your caloric intake but you'll eat less. Sixth? Eat with your non-dominant hand. It sounds crazy but it works. Seventh?Increase your exercise. Try cross-training. Consider both weight-training as well as cardio exercises to boost your metabolism. By doing a variety of exercises, you won't get stuck on a plateau or stop because you're bored. Eighth?Watch less television as a completely passive activity. Not only is this the prototypical sedentary activity but it's much better for you if you can get your TV fix while exercising. Set up a TV in front of your treadmill. So there you have it... Now let's lose some weight! Dr. Wei (pronounced "way") is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com
MORE RESOURCES: Could Weight Loss Drugs Turn Fat Cats Into Svelte Ozempets? The New York Times World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Mini Mathur shares the ‘most important health hack’ for real weight loss and it’s not dieting | Health Hindustan Times Arnold Schwarzenegger’s son Christopher resembles half-brother Joseph Baena in post-weight loss photos New York Post Weight loss: Are there any natural alternatives to Ozempic? Medical News Today WHO issues global guideline on the use of GLP-1 medicines in treating obesity World Health Organization (WHO) The Edge: Amy Schumer addresses her weight loss…again WCCB Charlotte WHO Sets GLP-1 Weight-Loss Drug Guidelines Scientific American States retreat from covering drugs for weight loss Union-Bulletin Shortage of ‘breakthrough’ weight loss drugs will slow fight against obesity, WHO warns The Guardian WHO backs use of GLP-1RAs for weight loss despite shortage warning Pharmaceutical Technology Fractyl procedure sustains weight loss after GLP-1s BioWorld MedTech Peter Kay Reflects on Years of Failed Weight-Loss Attempts – and the Mindset Shift Helping Him at 52 Men's Health What we still don’t know about weight-loss drugs MIT Technology Review Christopher Schwarzenegger Hits the Red Carpet and His Weight Loss Transformation Is Mind-Blowing parade.com Amy Schumer Sets Stage for Divorce With Online Confession The Daily Beast Amy Schumer Addresses Divorce Rumors, Reveals She's Shed 50 Lbs. on Weight-Loss Medication Entertainment Tonight Weight loss jab could be used to slow progression of Alzheimer’s disease in major breakthrough The Independent New findings on weight-loss drugs and Alzheimer’s ScienceNorway Australia’s drug regulator issues mental health warning for weight-loss drugs including Ozempic The Guardian Can weight loss drugs like Ozempic cause depression, anxiety, and suicidal thoughts? Here's what Australi Times of India Weight loss jabs can cut sick days in half, new research finds The Independent Weight-loss injections cause complications The Jerusalem Post Former adult film star Jenna Jameson shares before and after 'chasing Jesus' weight loss photos Fox News ChatGPT for weight loss? Physiotherapist shares simple, 2-step prompt breakdown to generate customised diet plan | Health Hindustan Times GLP-1 and health: Beyond weight loss in the Ozempic era UC Davis Health Next-level Ozempic is coming — inside the new era of weight-loss drugs about to drop - New York Post Dr Reddy’s can make Novo’s weight loss drug, rules HC Times of India Dieting in middle age may harm the brain, Israeli researchers warn The Times of Israel Weight loss jab could be used to slow progression of Alzheimer’s disease in major breakthrough AOL.com Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily Amy Schumer’s dramatic weight loss: The syndrome that triggered her to lose 50 pounds Times of India Medicare announces price cuts for 15 prescription drugs, including popular weight-loss medication AL.com Amy Schumer finally responds to Chris Fischer marriage rumors after she ditches wedding ring New York Post From 69 kg to 52.5: Mumbai fitness coach battles cravings and self-doubt to shed over 16 kilos and opens u The Economic Times Konkona Sensharma's fitness secrets for toned body at 46 include 14-hour fasts every week: 'Weight loss is 80% diet' | Health Hindustan Times Serena Williams flaunts weight loss in skimpy swimwear and high heels for magazine cover Yahoo News Canada States retreat from covering drugs for weight loss Perryville Republic Monitor Cancer surgeon with 22 years’ experience shares the Japanese habit that helps with weight management and Times of India Amy Schumer Ditches Wedding Ring in ‘Perfect’ Look After Weight Loss Entertainment Tonight |
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