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| Weight Loss Information from experts |
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Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can hit?say? "OK, I'd like to lose five pounds in one month." Make it easy on yourself. Then once you hit that goal, set another one. Achievable goals will help you get the confidence you need to keep on going. Another tip: reward yourself (not with food) for hitting your goals. Second? Get support. If you have a spouse or friend to act as a buddy while you're doing this, you'll get much needed help. Groups like Weight Watchers are also an option. Third?Change the way you eat. Frequent small meals are better than three large ones. Eat most of your calories early in the day so they'll be burned off as the day progresses. Start your meal with a big salad- one that is a lot of bulk but few calories. That'll prevent you from eating a larger main meal. Fourth? Change what you eat. Replace refined carbohydrates with carbohydrates that have a heavy fiber content. Definitely lower the amount of carbs you have in your diet. Fifth?Reduce your portion size. Something simple like this can markedly reduce your caloric intake but you'll eat less. Sixth? Eat with your non-dominant hand. It sounds crazy but it works. Seventh?Increase your exercise. Try cross-training. Consider both weight-training as well as cardio exercises to boost your metabolism. By doing a variety of exercises, you won't get stuck on a plateau or stop because you're bored. Eighth?Watch less television as a completely passive activity. Not only is this the prototypical sedentary activity but it's much better for you if you can get your TV fix while exercising. Set up a TV in front of your treadmill. So there you have it... Now let's lose some weight! Dr. Wei (pronounced "way") is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com
MORE RESOURCES: MIKE DAVIS: Foreign weight-loss drugmaker seeks fat profits by gobbling up American upstart Fox Business Prue Leith: I tried weight-loss jabs The Times Pfizer Sues Seeking to Block Novo Nordisk’s Effort to Undo Weight-Loss Drug Deal - WSJ The Wall Street Journal Can nicotine patches promote weight loss? Harvard Health Eli Lilly’s weight loss and diabetes drug tops Keytruda as world’s best-selling medicine statnews.com The Day Pharma’s Weight-Loss Gold Rush Intensified - WSJ The Wall Street Journal Weight-loss drugs are spreading across the world The Economist The race to launch a pill for weight loss Financial Times Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Eli Lilly partners with Walmart to sell weight loss drug directly to patients nationwide Fox Business Pittsburgh-area weight loss clinic operator charged with giving customers drug meant for animals CBS News Massive sales for weight loss drugs spur Eli Lilly’s Q3 Pharmaceutical Technology Eli Lilly says weight-loss pill a candidate for speedy approval under new US program - Yahoo Finance What is Molecule?: Weight-loss pills going viral among young Russians The Times of India Arnold Schwarzenegger's Son Christopher, 28, Shows Off Massive Muscles After 30-Lb. Weight Loss E! News Can Probiotics Really Help With Weight Loss? Here's What Dietitians And Doctors Say - Women's Health Meghan Trainor shows off her impressive abs in gym selfie after Mounjaro-fueled weight loss Page Six Weight-loss drugs power Eli Lilly’s earnings Financial Times Eli Lilly raises full-year forecast, as weight-loss drugs demand drives third-quarter beat Yahoo Finance 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Jonathan Van Ness' Weight Loss: Everything the 'Queer Eye' Star Has Said About His Health People.com Bidding war over the next big weight loss drug The Washington Post Behavioral Health launches WE2 Program – Wellness, Weight Loss, Emotion Control and Exercise Program San Bernardino County (.gov) Weight Management & Obesity Program (Adult) University of Michigan Health Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Molecule TikTok Weight-Loss Pill Found to Contain Banned Substance Kursiv Media Узбекистан Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Almonds vs. Pistachios: Which Is Better for Weight Loss and Fiber? Health: Trusted and Empathetic Health and Wellness Information Can a weight loss and diabetes drug treat long COVID? San Diego Union-Tribune TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Weight-loss drugs show strong potential Medical Republic One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Management Clinic (Pediatric) University of Michigan Health |
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