Weight Loss Information from experts |
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No Excuse on Getting in Shape
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any. First, we are all limited by our heredity. If your father has a spare tire, you're probably going to be predisposed to have one yourself if your a man. If you're a woman, you are going to have fight off your mother's big hips. Today Americans have more money than they ever have before. No matter what people say about the economy, gradually over the years, Americans have become richer, and they eat to prove it. Even poor families eat more than middle class families of previous generations. Poor families often find it even harder to lose weight because junk food is cheaper, and they don't have enough money, or as much time to be active, other than working. If your job requires you to sit all day, you are in a world of hurt as well. You are not going to burn very many calories sitting all day. Plus boredom tends to create a desire to eat more. So what am I suggesting? Here are some thoughts you might want to consider. First of all, you really have to want to be in shape if you are going to have a prayer of losing weight. It's not easy. You've got to want it. Second, you have to make a decision in your life to live healthier. Eat moderately all the time. Don't starve yourself and set yourself up for failure later. Your metabolism is just going to slow down anyway. Most of the time people just eat too large of portions. Keep your portions moderately sized, and eat more times a day. Stop eating when you are full. There is no need to stuff yourself every meal. And, contrary to what your mother may have taught you, you don't have to eat everything that is on your plate. The smaller your portions and the more times you eat the faster your metabolism is going to be. Here is the biggest thing people don't want to do. You have to exercise. Moderate exercise can bring you from obese to a much healthier size. Find activities you like to do, and do it. The more you enjoy it, the more you'll be able to stick with it. No excuses. There really is no reason not to attempt to get into shape. I heard something from a preacher's sermon that really makes sense. He basically said that some men work half of their lives to make money, and then give away the same money the other half of their lives to try and regain the health they lost gaining the money in the first place. The idea is don't put work in front of health. Health costs are getting worse all the time. Unless your health insurance is great, you can't make enough money to overcome the health costs you are going to have if you don't take care of yourself now. If your excuse is that you are too out of shape to do anything, or you just can't cut back on your food because of depression, boredom, etc. Then see your doctor and ask what you can do to start heading towards physical fitness. You've got one life to live. So don't waste it. The biggest problem we face in America today is laziness. Pure and simple. Did you know that working out helps you when you are depressed or having problems with anxiety. The more you lay around, the more discouraged you are going to get. It's a terrible cycle. People say they are too tired from working. I can understand that, but even 30 minutes a day can make a big difference. Work out during the commercials while you watch television. If you've got kids take them outside and play with them. Kids are doing nothing, but watching TV and playing video games. If you play with your kids your helping yourself and them at the same time. It's a lot easier to keep it off than it is to lose it after you gain it. So even if you think you are in great shape, don't stop working out. It's a lot easier to keep up a steady routine than to have to burn off extra fat. Your body tends to fight you when your losing weight by giving you cravings for food. Just remember your body is more important than your big screen. Don't just sit back watching football all day. Go play some football. Live life don't just be a spectator. Weight lifter for over 16 years. Health & Fitness Magazines for great exercise tips and information.
MORE RESOURCES: The Secret to Burning Fat? According to Scientists, These Special “Skinny Genes” Double Weight Loss SciTechDaily Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick; find out if it actually works Hindustan Times Reviewing the Best Protein Powders For Weight Loss of 2024 The Jerusalem Post Amgen Dips On Downgrade Thanks To Obesity Drug Investor's Business Daily Feds with Benefits: Does FEHB cover weight loss medications? Federal News Network Buyer beware: Off-brand Ozempic, Zepbound and other weight loss products carry undisclosed risks for consumers The Conversation 'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine. Business Insider 1000-Lb. Sisters’ Tammy Slaton Surpasses Her Doctor’s Weight Loss Goal: 'Unbelievable' (Exclusive) PEOPLE Weight loss drugs may reduce risk of suicidal thoughts in adolescents — plus more medical headlines WGN TV Chicago Tapeworm pills for weight loss are being sold on the dark web as doctor recalls one patient’s horrifying story New York Post Losing weight in the Seattle area comes with sticker shock The Seattle Times Guest column | Like many doctors, I was once condescending to obese patients. I regret it. The Washington Post In stark reversal, FDA to reconsider removal of Eli Lilly weight loss drug from shortage list - STAT Tammy Slaton’s Doctor Says He Is ‘Not Surprised’ by ‘1000-Lb Sisters’ Star’s New Weight Loss Update Parade Magazine Christina Aguilera’s Weight Loss Has People Wondering if She’s Gone ‘Too Far’: ‘Shocking to See’ Yahoo Entertainment Weight Loss Without Diet Or Exercise? New Fat-Absorbing Nanotherapy Could Be A Game Changer Medical Daily Eli Lilly Stock: Is LLY Stock A Buy After Snagging Approval For A New Eczema Drug? Investor's Business Daily 1000-Lb. Sisters' Tammy Slaton surpasses weight loss goal as she shares 'unbelievable' update HELLO! Weight loss: 10 fruits that help burn belly fat naturally The Times of India 'RHOA' Star Flaunts Major Weight Loss After Taking Controversial Supplement in Before and After Photos Parade Magazine Eli Lilly Issues Cease-And-Desist Letters to Compounders Over Weight-Loss Drug Copies As Shortage Resolves Yahoo Finance Eli Lilly’s weight-loss drug no longer in shortage, FDA says The Washington Post Can intermittent fasting help with weight loss? Harvard Health 9 best detox drinks for weight loss, boost digestion Moneycontrol Eli Lilly’s Weight-Loss, Diabetes Drug Shortages Are Over, FDA Says The Wall Street Journal Interested in Weight Loss Stocks Besides Novo Nordisk and Eli Lilly? You Might Want To Check Out This New IPO Stock The Motley Fool Jim Cramer Thinks JM Smucker (SJM) Twinkies Might Be Losing ‘Allure’ Due to Weight-Loss Drugs Yahoo Finance Hims & Hers Health Asserts Demand For Its Compounded Weight Loss Offering To Continue Despite Resolved Supply Shortages Yahoo Finance Weight-loss drug linked to fewer COVID deaths Harvard Gazette Viking Therapeutics Threatens Pharma Giants In Obesity Drugs Investor's Business Daily Is Green Tea Really ‘Nature’s Ozempic’? The New York Times 14 "Skinny" Genes Linked to Enhanced Weight Loss Neuroscience News At 76, Kathy Bates Discusses Ozempic Allegations After Losing 100 Pounds Prevention Magazine Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post |
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