Weight Loss Information from experts |
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No Excuse on Getting in Shape
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any. First, we are all limited by our heredity. If your father has a spare tire, you're probably going to be predisposed to have one yourself if your a man. If you're a woman, you are going to have fight off your mother's big hips. Today Americans have more money than they ever have before. No matter what people say about the economy, gradually over the years, Americans have become richer, and they eat to prove it. Even poor families eat more than middle class families of previous generations. Poor families often find it even harder to lose weight because junk food is cheaper, and they don't have enough money, or as much time to be active, other than working. If your job requires you to sit all day, you are in a world of hurt as well. You are not going to burn very many calories sitting all day. Plus boredom tends to create a desire to eat more. So what am I suggesting? Here are some thoughts you might want to consider. First of all, you really have to want to be in shape if you are going to have a prayer of losing weight. It's not easy. You've got to want it. Second, you have to make a decision in your life to live healthier. Eat moderately all the time. Don't starve yourself and set yourself up for failure later. Your metabolism is just going to slow down anyway. Most of the time people just eat too large of portions. Keep your portions moderately sized, and eat more times a day. Stop eating when you are full. There is no need to stuff yourself every meal. And, contrary to what your mother may have taught you, you don't have to eat everything that is on your plate. The smaller your portions and the more times you eat the faster your metabolism is going to be. Here is the biggest thing people don't want to do. You have to exercise. Moderate exercise can bring you from obese to a much healthier size. Find activities you like to do, and do it. The more you enjoy it, the more you'll be able to stick with it. No excuses. There really is no reason not to attempt to get into shape. I heard something from a preacher's sermon that really makes sense. He basically said that some men work half of their lives to make money, and then give away the same money the other half of their lives to try and regain the health they lost gaining the money in the first place. The idea is don't put work in front of health. Health costs are getting worse all the time. Unless your health insurance is great, you can't make enough money to overcome the health costs you are going to have if you don't take care of yourself now. If your excuse is that you are too out of shape to do anything, or you just can't cut back on your food because of depression, boredom, etc. Then see your doctor and ask what you can do to start heading towards physical fitness. You've got one life to live. So don't waste it. The biggest problem we face in America today is laziness. Pure and simple. Did you know that working out helps you when you are depressed or having problems with anxiety. The more you lay around, the more discouraged you are going to get. It's a terrible cycle. People say they are too tired from working. I can understand that, but even 30 minutes a day can make a big difference. Work out during the commercials while you watch television. If you've got kids take them outside and play with them. Kids are doing nothing, but watching TV and playing video games. If you play with your kids your helping yourself and them at the same time. It's a lot easier to keep it off than it is to lose it after you gain it. So even if you think you are in great shape, don't stop working out. It's a lot easier to keep up a steady routine than to have to burn off extra fat. Your body tends to fight you when your losing weight by giving you cravings for food. Just remember your body is more important than your big screen. Don't just sit back watching football all day. Go play some football. Live life don't just be a spectator. Weight lifter for over 16 years. Health & Fitness Magazines for great exercise tips and information.
MORE RESOURCES: Weight Loss Drugs Changed Their Lives. Then They Lost Coverage. The New York Times WHO scientists endorse weight loss drugs for controlling obesity: What does it mean for therapies? The Indian Express ‘Was working on myself quite extensively’: Ram Kapoor shares photos after dramatic weight loss; tips on achieving sustainable fitness in middle age The Indian Express How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days Hindustan Times Stanford Scientists Rewrite the Ketosis Rulebook: Metabolites That Suppress Hunger and Promote Weight Loss SciTechDaily Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial Nature.com FDA approves Zepbound® (tirzepatide) as the first and only prescription medicine for moderate-to-severe obstructive sleep apnea in adults with obesity Investors | Eli Lilly and Company FDA approves weight-loss drug Zepbound to treat sleep apnea The Washington Post Weight Loss Drug Tirzepatide Now Approved for Sleep Apnea in Adults With Obesity AJMC.com Managed Markets Network Novo’s CagriSema Blunder Underscores Sky-High Investor Expectations for Weight Loss Drugs - BioSpace Are Weight-Loss Drugs Causing a Rift in Your Relationship? We Want to Hear About It. The New York Times Meghan Trainor Says This Strength Routine 'Changed' Her Life Women's Health Risks of weight loss medication breaks FOX 13 Seattle FDA reaffirms Eli Lilly weight-loss drug is no longer in shortage The Washington Post Novo Nordisk stock plunges 20% after a trial of its latest weight loss drug disappoints Markets Insider Wellness Wednesday: Weight loss resolutions newschannel20.com FDA Approves Weight-Loss Drug Zepbound for Sleep Apnea The Daily Beast Novo Crashes 18% After Next-Gen Obesity Drug Misses Its Mark Investor's Business Daily THIS weight-loss drug becomes first to gain approval for treating sleep apnea; details here | Mint Mint Is Viking Therapeutics, Inc. (VKTX) the Best Weight Loss Stock to Buy Now According to Hedge Funds? Yahoo Finance Best way to avoid weight gain when eating out: Nutritionist reveals clever restaurant hack; says you should drink... Hindustan Times FDA confirms shortage of weight loss drug tirzepatide is over, gives compounders a grace period STAT Reason behind Diddy's drastic weight loss behind bars as lonely Christmas approaches - The Mirror US IBD 50's Hims Tumbles On Bad News For Weight-Loss Drug Investor's Business Daily Opinion: Weight-loss drugs are great, but real food still matters Los Angeles Times Weight loss drugs are getting people to the doctor. Now comes the wave of long-ignored diagnoses Quartz Lilly's Zepbound® (tirzepatide) superior to Wegovy® (semaglutide) in head-to-head trial showing an average weight loss of 20.2% vs. 13.7% Investors | Eli Lilly and Company US obesity rates drop for 1st time in a decade, with possible help from weight loss medications ABC News Novo Nordisk stock price takes a tumble after the Wegovy maker's next-generation weight-loss drug underwhelms Fast Company Updated: Novo’s 23% weight loss with CagriSema falls short of high expectations, new trial planned Endpoints News Diddy stuns with dramatic ‘weight loss, grayer’ look at new court hearing, reporter claims Hindustan Times The Download: shaking up neural networks, and the rise of weight-loss drugs MIT Technology Review |
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