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Weight Loss Information from experts |
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No Excuse on Getting in Shape
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any. First, we are all limited by our heredity. If your father has a spare tire, you're probably going to be predisposed to have one yourself if your a man. If you're a woman, you are going to have fight off your mother's big hips. Today Americans have more money than they ever have before. No matter what people say about the economy, gradually over the years, Americans have become richer, and they eat to prove it. Even poor families eat more than middle class families of previous generations. Poor families often find it even harder to lose weight because junk food is cheaper, and they don't have enough money, or as much time to be active, other than working. If your job requires you to sit all day, you are in a world of hurt as well. You are not going to burn very many calories sitting all day. Plus boredom tends to create a desire to eat more. So what am I suggesting? Here are some thoughts you might want to consider. First of all, you really have to want to be in shape if you are going to have a prayer of losing weight. It's not easy. You've got to want it. Second, you have to make a decision in your life to live healthier. Eat moderately all the time. Don't starve yourself and set yourself up for failure later. Your metabolism is just going to slow down anyway. Most of the time people just eat too large of portions. Keep your portions moderately sized, and eat more times a day. Stop eating when you are full. There is no need to stuff yourself every meal. And, contrary to what your mother may have taught you, you don't have to eat everything that is on your plate. The smaller your portions and the more times you eat the faster your metabolism is going to be. Here is the biggest thing people don't want to do. You have to exercise. Moderate exercise can bring you from obese to a much healthier size. Find activities you like to do, and do it. The more you enjoy it, the more you'll be able to stick with it. No excuses. There really is no reason not to attempt to get into shape. I heard something from a preacher's sermon that really makes sense. He basically said that some men work half of their lives to make money, and then give away the same money the other half of their lives to try and regain the health they lost gaining the money in the first place. The idea is don't put work in front of health. Health costs are getting worse all the time. Unless your health insurance is great, you can't make enough money to overcome the health costs you are going to have if you don't take care of yourself now. If your excuse is that you are too out of shape to do anything, or you just can't cut back on your food because of depression, boredom, etc. Then see your doctor and ask what you can do to start heading towards physical fitness. You've got one life to live. So don't waste it. The biggest problem we face in America today is laziness. Pure and simple. Did you know that working out helps you when you are depressed or having problems with anxiety. The more you lay around, the more discouraged you are going to get. It's a terrible cycle. People say they are too tired from working. I can understand that, but even 30 minutes a day can make a big difference. Work out during the commercials while you watch television. If you've got kids take them outside and play with them. Kids are doing nothing, but watching TV and playing video games. If you play with your kids your helping yourself and them at the same time. It's a lot easier to keep it off than it is to lose it after you gain it. So even if you think you are in great shape, don't stop working out. It's a lot easier to keep up a steady routine than to have to burn off extra fat. Your body tends to fight you when your losing weight by giving you cravings for food. Just remember your body is more important than your big screen. Don't just sit back watching football all day. Go play some football. Live life don't just be a spectator. Weight lifter for over 16 years. Health & Fitness Magazines for great exercise tips and information.
MORE RESOURCES: Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Do ultra-processed foods help or hinder weight loss? British Heart Foundation Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Jelly Roll Shows Off Weight Loss & Meets Pope Leo XIV in Rome: ‘From Rock Bottom to Holy Ground’ Billboard 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Should children take weight loss drugs? Euronews.com Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Morning Mail: Hastie threatens to quit over net zero, weight loss jab scam exposed, pole vault medal for Marschall The Guardian Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year mydailyrecord.com Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 They’ve Dropped the Weight. But What About the Skin? The New York Times Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Weight loss drugs protect heart patients, study suggests Harvard Gazette Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald Weight-loss jabs could be given to children as young as six The Independent Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record Novo Nordisk's Weight-Loss Wonders Drive Q2 Growth Amidst Shifting Sands of Competition FinancialContent |
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