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Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly, studies showed that asthma patients who wrote about their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms.
University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes.� He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health. Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice the woman believes played a pivotal role in her healing process.� Moran said another patient felt that journaling helped her create a new life after breast cancer.� There have even been studies suggesting that journaling in healthy people actually improves the immune system.� Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship?� Check out our site.
MORE RESOURCES: ResMed Stock Hits 8-Month High After Quarterly Beat Wipes Out Weight-Loss Drug Woes Investor's Business Daily Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times '1000-lb Sisters' Star Tammy Slaton Poses in Swimsuit After More Than 400-Pound Weight Loss Entertainment Tonight '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta Jon Gosselin Gives Update on Weight Loss Journey and His Plan to Propose to Stephanie Lebo (Exclusive) Entertainment Tonight How does fat leave the body? Experts explain the weight loss process Women's Health UK Ariana Grande's Sudden Weight Loss Is a Result of 'Stress': She Will 'Forget to Eat' Yahoo Entertainment The 'metabolic trade' is keeping Ariel Investments competitive amid weight-loss drug craze Pensions & Investments 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health What do weight loss drugs mean for a diet industry built on eating less and exercising more? The Associated Press Face filler expected to soar with cases of gaunt 'Ozempic face' — and one company is cashing in New York Post All About '1000-Lb. Sisters' Star Tammy Slaton's Weight Loss Women's Health '1000-Lb. Sisters' star Tammy Slaton shows off tremendous weight loss in new swimsuit photo Page Six Beyond Weight Loss: Five Yale Experts on the Benefits of Exercise Yale School of Medicine Mandatory UCLA medical school 'Structural Racism and Health Equity' course says weight loss is 'useless' New York Post New Johns Hopkins study challenges benefits of intermittent fasting The Hub at Johns Hopkins Rejuvenate Health and Wellness Free Weight Loss Seminar Set May 6 SpaceCoastDaily.com US Senate committee investigates weight-loss drug costs as NC negotiates with manufacturer WRAL News Sleep Apnea Reduced in People Who Took Weight-Loss Drug, Eli Lilly Reports The New York Times Costco products that helped me maintain 73-pound weight loss Business Insider 'Guarantee you'll lose belly!' Best high-protein food 'breaks down' fat and 'keeps you feeling full' GB News Why weight-loss drugs will reshape the world The Economist How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Sleep apnea: Zepbound, Mounjaro improves symptoms in clinical trial Medical News Today Weight-Loss Drugs Drive U.S. Prescription Spending HealthLeaders Media Eli Lilly’s weight loss drug Zepbound shows promise as a sleep apnea treatment in late-stage trials CNBC Ciara Updates Fans On Her Weight Loss Goals HotNewHipHop UCLA med school teaches that weight loss is hopeless, sells weight loss services - The Center Square Weight Loss Reframed Everyday Health TikTok cracks down on Ozempic content Business Insider The new weight-loss drugs and cancer Fred Hutchinson Cancer Center 26-year-old youth dies during weight loss surgery in Chennai, Tamil Nadu govt orders probe The Economic Times Inside Novo Nordisk, the Company Behind Ozempic and Wegovy The New York Times Delta Burke once turned to crystal meth as a weight loss method: 'Wouldn't eat for five days' Fox News Eli Lilly Stock Gains After Study Shows Weight-Loss Drug Combats Sleep Apnea The Wall Street Journal Q&A: Can weight loss drugs help in addiction treatment? Penn State Health News No, Kelly Clarkson isn’t promoting weight loss gummies or other diet products. Such claims are scams PolitiFact Weight-loss drugmakers race to prove health benefits Investors Chronicle |
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