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| Weight Loss Information from experts |
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Living with Your Diet
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life? People believe that they must pay penance for their eating sins. Dietary and exercise torture seems to be good for the conscience and the prescription of the day. How else can we explain "off the wall" diets and "extreme" exercise programs? Whatever happened to eating in moderation and using common sense? Even if you are eating a "diet cookie," you can't have all you want. If you travel, or eat in restaurants frequently, you have to eat in moderation, space your meals out, carry healthy snacks, or visit the salad bar at your local supermarket. There are plenty of good choices, and it won't cost you an "arm and a leg." When you eat, you shouldn't feel stuffed after a meal. This slows down your digestive system, similar to the principle of a "log jam," and you may not eat for six hours or more, depending upon the amount of food consumed. This is a time when your body is crying to go for a walk. You should feel comfortably full every time you leave the table, and you should eat five or six times a day; three moderately-sized meals and at least two healthy snacks. Sorry to say, diet cookies are rarely healthy. If they were of nutritional value, I would live on the Chocolate Chip Cookie Diet. Now back to reality, if you love dessert, you can't give it up for life. Depending on the state your health, you may have to seriously cut back. Therefore, consult with your family doctor, get a diet that makes sense, and please walk, swim, or exercise regularly. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
MORE RESOURCES: Eli Lilly, Drug Maker of Zepbound and Mounjaro, Reaches $1 Trillion in Value The New York Times New GLP-1 alternative, eloralintide, leads to 20% weight loss in trial Medical News Today Meghan Trainor breaks down over cruel attacks following dramatic weight-loss transformation Fox News Whoa-zempic! The Atlantic Quick Tip: Fake weight loss drugs ABC7 Chicago Al Roker Says Madame Tussauds Remade His Wax Figure After He Lost Weight: 'They Melted Me' People.com Nutritionist shares 10 ‘weird signs’ your body is actually losing fat: ‘Smooth skin to your sweat smells slightly…’ | Health Hindustan Times Weight loss: Are there any natural alternatives to Ozempic? Medical News Today Eli Lilly Reaches $1 Trillion Market Cap on Booming Weight-Loss Drugs The Wall Street Journal Eli Lilly unveils new direct-to-employer model for weight loss drugs Fierce Healthcare Lilly, Novo Nordisk back direct-to-employer programs to expand access to weight-loss drugs - Reuters GLP-1 side effects LAist The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation A new way cells generate heat National Institutes of Health (.gov) About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Weight-loss drugs: is social media promotion to teenagers still a problem? The Pharmaceutical Journal Novo, Lilly plan to sell weight-loss drugs direct to employers Modern Healthcare News Opinion | Can GLP-1s address infertility? Answering your questions about the drugs. The Washington Post Lilly joins $1 trillion club as weight-loss drugs fuel stock surge Indianapolis Business Journal Innovent, first Chinese firm to market weight-loss drug, joins Hang Seng Index South China Morning Post Daily oral GLP-1 pill delivers strong results treating diabetes and obesity The Brighter Side of News The surprisingly versatile food you should eat for weight loss – and a brain boost - The Independent FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) AMA applauds administration for efforts to lower weight loss drug prices American Medical Association 3SBio spin-off Mandi banks on hair-loss and weight-loss drugs in Hong Kong IPO South China Morning Post How To Beat the Most Common Weight-Loss Obstacles in 2026 Yahoo Creators One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health 23 Celebs — Including One Fitness Influencer — Who Have Used Ozempic Or Other Weight Loss Drugs BuzzFeed Amy Schumer Shows Off Dramatic Weight Loss ScreenGeek The science of why your body resists weight loss National Geographic Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times Meghan Trainor reveals health issue that kick-started weight loss journey Yahoo Lifestyle Canada Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Center for Weight Management ChristianaCare Novo Nordisk Just Made a Big Move in the Weight Loss Drug Market. Should You Worry About Rival Eli Lilly? The Motley Fool Kind Patches class action alleges weight loss claims are false Class Action Lawsuits ‘Ozempic hair’: The link between GLP-1 use and hair loss – and what to do about it - Harper's BAZAAR |
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