Heading Off Winter Weight Gain Before it Gets Started

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Must We Gain Weight Every Winter

This year can be different

Instead of taking something away, start by adding more fresh fruit and vegetables to your diet. Just for today, throw out your rules, if you typically follow a diet that forbids fruit or fresh vegetables because fresh foods are too important to miss. Fresh foods are sweet, satisfying and full of vitamins, minerals, bioflavonoids, and other things that your body requires for optimum health.

Choose a few fruits and vegetables you particularly enjoy. This time of year apples are great, citrus fruits, bananas are available year-round. Get some fresh fruits you like and start carrying a food sack everywhere you go. Try little packages of baby carrots, or cut up cauliflower and broccoli. A fellow I know always has a bagful of chopped cauliflower, carrots, and others vegis he munches on. That's smart.

Healthy Snacking

It's not that you couldn't wait to eat, but what has forestalling your hunger done for you so far? It tends to set you up for later binging and out-of-control snacking. Eating a few healthy snacks during the day can end that pattern once and for all.

Follow This Plan to Healthier Snacking

Going all day in a hungry or denied state sets you up for late night binging and out-of-control snacking. You'll never be able to make up for the earlier deprivation. Why bother. I've never met anyone yet who got fat from eating too much fruit, so be brave and give this idea a chance, and let this be the winter you don't gain weight.

By Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com