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| Weight Loss Information from experts |
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Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal?This year can be differentToday consider making one small change. When you make a small change, it is easier to handle, you are more likely to incorporate it into your daily life and you are more likely to succeed, than if you try to make a global change to your whole way of being.Instead of taking something away, start by adding more fresh fruit and vegetables to your diet. Just for today, throw out your rules, if you typically follow a diet that forbids fruit or fresh vegetables because fresh foods are too important to miss. Fresh foods are sweet, satisfying and full of vitamins, minerals, bioflavonoids, and other things that your body requires for optimum health. Choose a few fruits and vegetables you particularly enjoy. This time of year apples are great, citrus fruits, bananas are available year-round. Get some fresh fruits you like and start carrying a food sack everywhere you go. Try little packages of baby carrots, or cut up cauliflower and broccoli. A fellow I know always has a bagful of chopped cauliflower, carrots, and others vegis he munches on. That's smart. Healthy SnackingThe idea with healthy snacking is that when hunger strikes (or what you think is hunger), no matter where you are you'll now have healthy snacks handy. No more having to buy a candy bar because you're famished. My choices for healthy snacks won't suit everyone, but that's fine. Choose other things that would work better for you. I enjoy things such as jerky, whole grain rolls or bagels, yogurts, and fresh fruits as I mentioned earlier. I almost always have an apple nearby.It's not that you couldn't wait to eat, but what has forestalling your hunger done for you so far? It tends to set you up for later binging and out-of-control snacking. Eating a few healthy snacks during the day can end that pattern once and for all. Follow This Plan to Healthier SnackingThink of one or two fresh foods you could carry in a big or small cooler and then do it. As I'm writing this I'm a little hungry and I'm starting to think about having a snack. I might eat an apple, a banana or some jerky because they are all within my immediate reach. That's far better than not eating anything now, but instead deciding to "wait it out," while I start thinking about cookies and cake and pizza and other fast foods I can grab on the way home.Going all day in a hungry or denied state sets you up for late night binging and out-of-control snacking. You'll never be able to make up for the earlier deprivation. Why bother. I've never met anyone yet who got fat from eating too much fruit, so be brave and give this idea a chance, and let this be the winter you don't gain weight. By Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com
MORE RESOURCES: Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Do ultra-processed foods help or hinder weight loss? British Heart Foundation Should children take weight loss drugs? Euronews.com Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) High dose of Wegovy drives weight loss to 19% Pharmaphorum Strongest Natural Weight Loss Support of 2025: GLPro GlobeNewswire Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Cherokee Tribune Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni Times of India Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView They’ve Dropped the Weight. But What About the Skin? The New York Times Shocking! Half of weight-loss drug users quit within a year Times of India Weight-loss jabs could now be given to children as young as six The Independent Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Weight loss drugs protect heart patients, study suggests Harvard Gazette Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University |
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