|
|
| Weight Loss Information from experts |
|
|
|
|
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. From my e book FACE TO FACE => www.resolutions.bz Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. Most barriers fall into these categories of acceptance: Accept: Your Self-Limitations and Self-Expectations Your Circumstances-Past and Present Your True Reality of Life Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression. Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities. Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal! Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life. Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion! Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise! Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect. LOSE WEIGHT IMMEDIATELY!FREE Mini Course click http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doc's DON'T want you to know.Greg Ryan best selling author, former employee of Kathy Smith and high profile fitness expert.
MORE RESOURCES: Ozempic 2.0 is on the way, and it could be even more transformative The Washington Post Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot - The Wall Street Journal Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot The Wall Street Journal Lizzo opens up about battle with depression, weight loss journey: ‘Became deeply suicidal…’ Hindustan Times Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet News-Medical Fat loss: Study finds diet, exercise combination may be most effective Medical News Today How weight loss drugs may change the Thanksgiving dinner table this year Straight Arrow News Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Post Malone before and after weight loss: What to know about appearance changes amid health concerns sportingnews.com Novo Nordisk Drug Helps Patients Lose Weight, Lower Blood Sugar in Trial The Wall Street Journal From pills to more powerful shots, how weight-loss drugs will evolve The Washington Post The truth about high-protein diets Harvard Gazette GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial U.S. News & World Report Novo's Comeback Shot? Weight-Loss Drug Triggers Surprise Rally After Brutal Stock Crash Yahoo Finance What’s the skinny? Michelle Obama’s weight loss fuels Ozempic talk Washington Times Lose weight smarter: Nutritionists recommend 7 simple swaps for your weight loss journey The Economic Times Jelly Roll's weight loss stuns fans as he shows off nearly unrecognizable clean-shaven face and 200-pound The Economic Times Thanksgiving foods to skip while taking ozempic or other weight-loss drugs, says dietitian The Economic Times Novo Nordisk phase 2 trial with amycretin reports significant weight loss and HbA1c reduction in type 2 diabetes GlobeNewswire GLP-1 and health: Beyond weight loss in the Ozempic era UC Davis Health Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Meghan Trainor wows in leg-baring mini skirt as she addresses 'aggressive' comments about weight loss HELLO! Magazine Weight-loss, cancer drugs among 15 to get lower Medicare pricing, U.S. says The Washington Post Farah Khan reveals it took her 7 years to lose weight after delivering triplets, underwent ‘tummy tuck surgery’: ‘It was horrible’ The Indian Express Medicare Prices to Drop Up to 85% on Drugs for Weight-Loss, Cancer, Asthma, and More - MedPage Today The complicated relationship between GLP-1s and pregnancy The Washington Post The Americans Skipping Ozempic to Indulge at Thanksgiving The Wall Street Journal The real link between Ozempic and hair loss – how to improve shedding caused by weight loss injections Harper's BAZAAR Jelly Roll Is a 'Whole Different Person' in New Photo After Hair Transformation & 200-Lb Weight Loss parade.com Records: Nurse allegedly offered Botox, weight-loss drugs illegally at Scottsdale med spa ABC15 Arizona The Nordic Diet: Will these Scandinavian secrets help you lose weight this winter? - HELLO! Magazine The Weight-Loss Craze Is About to Mint a Trillion-Dollar Company The Wall Street Journal |
|
|
|
RELATED ARTICLES
Close Kept Secrets to Weight Loss Lesson #2 Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. Diet Tactics You Must Know To Lose Fat? This article is about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein. Low Carb Diet Secrets Revealed! You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control. How to Eat All You Want and Still Lose Weight How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight? Ok, so some of them may be bulimic. You know, the sort who eat all they want, then go to the toilet to throw up everything they just ate. Getting Through a Weight Loss Plateau If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. Stress Eating & Unbearable Cravings It's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:1. Schoolchildren on South Beach diet As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005. Dont Just Melt Fat Off - Burn It Off With A Blow Torch! Cardio Exercise.. Close Kept Secrets to Weight Loss Lesson #4 How's the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.When we lose our connection to God, to ourselves, then we get off track. Supersizing America For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other. The Jiggle Effect on Faster Weight Loss Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". Can You Still Buy Ephedra? With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 7 of 10 People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both!I cannot explain this, nor did I learn this in a classroom, but twenty years in the field proves it to me all the time- after about ten weeks the body starts catching onto what your workout will consist of that day. I believe that your body knows after awhile exactly what you are going to put it through, adapts to it and stops progress. Slowing Down Can Help You Lose Weight Faster Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school. EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.This same thing can happen with any feeling -- you may feel exhausted. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. Close Kept Secrets to Weight Loss Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. Lose Weight Quickly And Easily - Weight Loss Information For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Gastric Bypass Surgery - What Are The Risks? Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia.
|
| © KeralaClick.com 2006 |