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Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. From my e book FACE TO FACE => www.resolutions.bz Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. Most barriers fall into these categories of acceptance: Accept: Your Self-Limitations and Self-Expectations Your Circumstances-Past and Present Your True Reality of Life Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression. Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities. Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal! Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life. Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion! Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise! Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect. LOSE WEIGHT IMMEDIATELY!FREE Mini Course click http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doc's DON'T want you to know.Greg Ryan best selling author, former employee of Kathy Smith and high profile fitness expert.
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News How Weight-Loss Drugs Impact Your Dating Life Time Magazine Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday Eli Lilly Says New Pill Results in 10.5% Weight-Loss for Diabetes Patients. The Stock Is Up. Barron's Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Serena Williams Reveals Her Weight Loss Journey: After Kids, GLP-1s Were “A Medicine My Body Needed” The Hollywood Reporter Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times The truth about pink salt and weight loss Missouri State University Eli Lilly Scores Another Weight-Loss Win; Viking, Novo Stocks Slump Investor's Business Daily The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Eli Lilly's weight loss pill will likely be the market-leading product, says BofA's Tim Anderson MSN Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Rebel Wilson weight loss: How the Pitch Perfect star lost over 80 pounds while enjoying burgers and fries Times of India Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Melissa McCarthy no longer looks like this News.com.au Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Travis Kelce's weight loss secret: Less touring with Taylor Swift, more plyometrics sportingnews.com EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Why Skin Quality Matters So Much After Weight Loss newbeauty.com Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports 22.9-Pound Weight Loss: Lilly's Once-Daily Oral GLP-1 Drug Succeeds in Major Obesity Trial Stock Titan New GLP-1 pill for weight loss may be closer to reality as drugmaker Eli Lilly says it will file for regulatory approval News Channel 3-12 Jameela Jamil SLAMS Serena Williams for Fronting New Weight-Loss Company That Grape Juice.net |
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