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Weight Loss Information from experts |
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Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program. To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. A lot of people believe they know what that thinking is, but haven't come to grips with their core beliefs. In other words, they have to get to the "root of the matter." The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it. From my e book FACE TO FACE => www.resolutions.bz Your BELIEF system: The reason you have certain behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. Most barriers fall into these categories of acceptance: Accept: Your Self-Limitations and Self-Expectations Your Circumstances-Past and Present Your True Reality of Life Limitations: Some individuals have certain limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression. Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. Acknowledging your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities. Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not allow you to accomplish the goal! Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can accept our circumstances without falling victim to them. There are plans that can be created in order to work around events in life. Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it. You can cloud the truth and say you believe this or that, but sooner or later in order for you to get in better shape you have to deal with the TRUTH, not the illusion! Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised "unsinkable." It was the largest ship ever built and people rushed to take the maiden voyage. Much to everyone's surprise, the Titanic did sink, but why did it sink? The captain of the Titanic saw the dangerous iceberg ahead and steered away thinking he could avoid it. What he didn't see was the enormous mass of ice under the surface. In order to change attitudes toward exercise you have to check under the surface. It takes time, effort, and energy, and in some cases, outside professional assistance to get to the TRUTH of the matter?to see what is below, admit it is there and bring it up to the surface. If you have a hard time following through on an eating plan, chances are barriers have formed, and stop you from smooth sailing. You are resisting exercise! Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is below the surface not above. I call this the iceberg effect. LOSE WEIGHT IMMEDIATELY!FREE Mini Course click http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doc's DON'T want you to know.Greg Ryan best selling author, former employee of Kathy Smith and high profile fitness expert.
MORE RESOURCES: How Novo Nordisk lost its lead in the weight loss race Financial Times Novo Nordisk stock crashes after company cuts sales, profit outlook on weight-loss drug competition Yahoo Finance Opinion | Novo Nordisk’s Weight Loss Lesson The Wall Street Journal Indian firms aim to gorge on weight-loss drugs The Economist Lakers' Luka Doncic Talks Weight Loss, Diet Changes Ahead of 2025 NBA Season in Video Bleacher Report Weight Loss Drugs Show Promise in Preventing Stroke and Reducing Brain Injury Complications Pharmacy Times GLP-1s and weight loss: Impact on muscles Bluffton Icon ‘This Is Us’ star Chrissy Metz’s weight loss journey: These 2 rules helped the actress lose 100 pounds The Times of India Mom Loses Nearly 60 Lbs. in 4 Months by Ditching Her Favorite Food That Was 'Wrecking My Life' People.com How Quickly Can You Notice Changes on a High-Protein Diet? Verywell Health Luka Dončić 2.0 Has Entered the Chat Men's Health Lakers' Luka Doncic weight loss lands him cover of Men's Health, and Mavericks fans are depressed Yahoo Sports The Pink Salt Trick Recipe for Fast Weight Loss Trend in 2025: Why Trimology Is the Science-Backed Alternative GlobeNewswire Luka Doncic's Team Reportedly Saw Path to Better Diet, Weight Loss Before Lakers Trade Bleacher Report Eli Lilly’s diabetes and weight-loss drug is as effective for cardio conditions as its older heart-health medication Sherwood News Mikayla Nogueira Considering Boob Job for "Saggy Pancake" Breasts After 60-Pound Weight Loss E! Online A woman lost half her body weight. 4 simple habits have kept her in shape for 3 years. Business Insider Sleep Lean: Why SleepLean Is the Nighttime Fat Burner Everyone’s Talking About in 2025 (INVESTIGATIVE REPORT) Yahoo Finance Personalized GLP-1 plans drive real weight loss, few side effects, and strong adherence to care Hims & Hers Newsroom Lawmakers Press FDA to Target Knockoff Weight-Loss Drugs Bloomberg.com Country music star Zac Brown's weight-loss plan includes gaming, IV drips, and several foods he says he won't eat again Business Insider Some Zepbound patients face a tough choice: Switch medicine or stop weight loss treatment - IndyStar GLP-1 Drugs Fail to Provide Key Weight-Loss Benefit UVA Health Newsroom 'Pitch Perfect' star Rebel Wilson's weight loss journey: When the actress revealed how her transformation The Times of India FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health The Times of India Novo Nordisk shares fall 20% after company names new CEO and lowers its financial outlook - CBS News The 13 Best Sites to Buy GLP-1 Weight Loss Medications Online, Reviewed by Experts in 2025 Everyday Health Not Losing Weight on Ozempic? Don’t Make These 6 Mistakes Everyday Health Luka Doncic Discusses Motivation for Weight Loss During Interview at Yankees Game Sports Illustrated Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical Trajectory of the body weight after drug discontinuation in the treatment of anti-obesity medications BMC Medicine |
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