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| Weight Loss Information from experts |
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Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together. Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level. Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions. Pre-planning: When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat. Decision Making: Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them. Emotional Transfer: We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time. Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Weight loss linked to nerve cells in the brain Medical Xpress Weight Loss Breakthrough: Scientists Discover Key to Fat-Burning Power in Human Cells - SciTechDaily Study: Are Weight Loss Drugs Dangerous for People with Asthma? American Lung Association Getting Enough Sleep Is Critical for Weight Loss and Maintenance Scientific American Cheryl Burke Reveals 35-Lb. Weight Loss, Says It Wasn’t for the ‘Aesthetic’ (Exclusive) - People.com Collagen-enriched protein bars linked to dramatic weight loss The Brighter Side of News ‘I Just Feel So Good!’ Carnie Wilson on How a Gluten-Free Diet Helped Her Lose 40 Lbs and Ease Pain womansworld.com Badshah’s shirtless photo reveals a stunning weight-loss transformation fans can’t believe. How the rapper The Economic Times Badshah breaks the internet with his jaw-dropping weight loss and body transformation; flaunts bare body Times of India What is ‘Ozempic Teeth’? The Truth About the Rapid Weight Loss Treatment’s ‘Damaging’ Side Effects WWD A look inside the US regulatory loophole that might keep weight-loss jabs affordable Financial Times You need more than Ozempic to fight food addiction. Here’s how Los Angeles Times Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company Lawsuits are piling up as weight-loss drug users report losing their sight: ‘I definitely wouldn’t have taken it’ The Independent Army Veteran joined MOVE! and lost 205 pounds VA News (.gov) Collagen-based protein bars may help with weight loss, study finds Medical News Today I went from Ozempic to Mounjaro with this unexpected side effect The Independent What are 'Ozempic teeth'? Exploring new side effect of weight-loss drug London Evening Standard Pharmalittle: We're reading about rising drug prices, Cigna's plan for weight loss drugs, and more statnews.com Cheryl Burke reveals dramatic 35-pound weight loss after ‘cruel’ comments about her ‘new face’ Page Six Colorado reverses course, will continue to cover cost of weight-loss drugs like Wegovy for state employees The Colorado Sun Weight-Loss Drugs Aren’t Really About Weight The Atlantic Americans scramble as weight-loss drug discounts fall short, copies face crackdown marketscreener.com Pharmalittle: We're reading about FDA eyeing PDUFA changes, compounded weight loss drugs, and more statnews.com Woman left in intensive care after weight-loss jab The Telegraph Trump Won’t Force Medicaid to Cover GLP-1s for Obesity. A Few States Are Doing It Anyway. KFF Health News A 42-year-old woman gained weight from early menopause and a stressful job. She lost over 60 pounds with 3 habits. Business Insider Novo Nordisk’s CEO to step down as weight loss market share plummets Pharmaceutical Technology ‘Ozempic teeth’ is the latest alarming side effect of weight-loss drugs: ‘Quite damaging’ New York Post 3 months of time-restricted eating may help sustain weight loss Medical News Today |
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