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Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together. Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level. Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions. Pre-planning: When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat. Decision Making: Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them. Emotional Transfer: We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time. Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
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Could unfiltered coffee help reduce visceral fat, aid weight loss? Medical News Today Harnaaz Sandhu shows weight loss transformation in golden new appearance in Vietnam: 'Back like I never left' Hindustan Times Hims & Hers Health stock tanks after FDA says competitor Eli Lilly's weight-loss drug shortage is over Fast Company Mounjaro and Zepbound Are No Longer in Shortage, F.D.A. Says The New York Times Can intermittent fasting help with weight loss? Harvard Health Hims & Hers Health Stock Falls as FDA Drops Eli Lilly Weight-Loss Drugs From Shortage List Investopedia How biospecimens are advancing the development of weight loss drugs News-Medical.Net Recon: Texas AG sues insulin makers, PBMs over high costs; Lilly resolves US weight-loss drug shortages Regulatory Focus FDA says shortage ends for Eli Lilly weight loss and diabetes drug Washington Times Christina Aguilera continues to spark fan concern with dramatic weight loss: ‘She’s too thin’ Page Six Time-restricted eating linked to greater blood sugar control and fat loss Medical News Today Eli Lilly weight-loss drug shortage ends, shaking up telehealth Modern Healthcare Weight Loss Shortage Is Over News8000.com - WKBT Guest column | I’m fat. Here’s why I’m not taking a weight loss drug. The Washington Post Is Green Tea Really ‘Nature’s Ozempic’? The New York Times Eli Lilly Eyes New Trials For Weight-Loss Drugs In Non-Obese Patients - Eli Lilly (NYSE:LLY) Benzinga “I’m Ozempic In A Bottle”: Christina Aguilera’s Drastic Weight Loss Sparks Concerns Among Fans - AOL Weight Loss Story: Defeating sleep apnea, this software engineer lost 20 kgs by following this fitness ro The Times of India Weight loss drug breakthroughs, gene therapies, and more: 8 clinical trials to watch right now Quartz Stop Yo-Yo Dieting: The key to healthy weight loss FOX 26 Houston Yes, Probiotics Can Help With Weight Loss—But Which Ones Are Best? Prevention Magazine This Low-Calorie Qdoba Order Is Genius for Weight Loss Eat This, Not That The Weight Loss Hacks That Claim to Work Like Ozempic The New York Times Orlando Health Weight Loss and Bariatric Surgery Institute expands to Ocoee West Orange Times & SouthWest Orange Observer Weight-loss drugs are supposed to be forever. Until they run out. The Washington Post Wegovy weight loss: The science and the hype DW (English) MangoRx Addresses $49.3 Billion Global GLP-1 Market With GlobeNewswire How Kelly Clarkson Lost 60 Pounds After A Health Scare Women's Health GLP-1 medications, their effect on bariatrics and cautions for people seeking weight loss without surgery The Business Journals MangoRx Introduces Oral Tirzepatide GLP-1 Receptor Agonist for Advanced Weight Loss Solutions GlobeNewswire Weight-loss drugs change shopping habits The Washington Post While brand-name weight loss drugs are in short supply, a market for alternatives thrives - CBS News Ozempic is transforming your gym Financial Times Wegovy and Ozempic weight loss: The science and the hype of supplements; how do they work Hindustan Times Understanding prescription weight loss medication: How can my doctor help me lose weight? American Medical Association We may have passed peak obesity Financial Times |
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