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Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together. Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level. Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions. Pre-planning: When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat. Decision Making: Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them. Emotional Transfer: We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time. Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES: Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Revolutionizing Weight Loss: Scientists Uncover Winning Combination of Diet and High-Intensity Exercise SciTechDaily Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Could activating brown fat help promote weight loss? Medical News Today Illinois weight-loss drug plan could cost over $200M Supermarket News Weight-loss drug myths, facts FOX 5 Atlanta The two ways Amgen's new weight-loss drug can stand out Yahoo Finance New study shows NHS digital weight management program is effective at achieving clinically meaningful weight loss Medical Xpress Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Analyst unveils Amgen stock price target after weight-loss drug data Gwinnettdailypost.com Illinois expands costly weight-loss drug coverage Chicago Sun-Times Analyst unveils Amgen stock price target after weight-loss drug data Morgan County Citizen Billy Gardell Gives Weight Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes Entertainment Tonight AMGN Earnings: Amgen Surges After Raised Forecast, Weight Loss Drug Update - TipRanks.com - TipRanks Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Liz Woods Reveals Surprising 90 Day Fiancé Co-Star Who's Helping Her Stay Fit After Weight Loss Screen Rant Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Lasting Results: 110 Pound Weight Loss Transformed Woman's Life Cleveland Clinic Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com 1000-Lb Sisters: Tammy Slaton's Confidence Is At An All-Time High After Weight Loss Transformation Screen Rant 1000-Lb Sisters: "Red Lipstick!": Tammy's Best Makeup Looks After Extraordinary Weight Loss Milestone Screen Rant Analyst unveils Amgen stock price target after weight-loss drug data Rockdale Newton Citizen Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle Whole Foods Weight Loss Breakfast: Cottage Cheese & Lox Waffle Eat This, Not That Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times 'RHONJ's Margaret Josephs Speaks Honestly About Ozempic Use Parade Magazine Facing weight loss drug side effects? GNC wants to help Yahoo Finance TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz What making weight-loss drugs means for the environment Chemical & Engineering News Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance |
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