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| Weight Loss Information from experts |
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A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years. I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now surrendered?.. The conversation wonders back to a particular chocolate that sister in law is passionate about and as she unfolds its mysteries you must taste and discover. This is no time for excuses. Feeling good. Eyes wonder out to the blanket of snow and everything feels safe and warm. The last place I would want to go is out into the cold ('reality' I think). All is swell; until that transition day when you walk back into the doors of your own home?. if you can fit. All the good times, and intoxication are fading into never ever land. I look at myself in the mirror and think "I did my duty". Then dreamily go into a fond reverie?.until I try on those tight jeans!!! It's time to take action, I feel passionate again, my workouts are inspired. I'm like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It's back to clean living and motorvation. More than anything I think it's the transitions that are harder than anything. Resisting the surrendering to the holidaze, then resisting leaving them. And it's exactly this change that fuels the fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE email: [email protected] http://www.vitalsignsfitness.com...for fitness needs including personal training, books, vitamins and supplements, and information resource.
MORE RESOURCES: Josh Gad opens up for 1st time about taking weight loss drug: 'It is life-changing' Good Morning America Are Weight-Loss Drugs Like Gym Memberships? The Answer Is Worth Billions The Wall Street Journal Lizzo celebrates hitting weight goal after two years of training The Independent Two Ohio doctors and their clinics disciplined over weight loss drugs Ohio Capital Journal Navjot Singh Sidhu credits pranayama for '33 kg weight loss in 5 months': Know all about this breathing technique Hindustan Times Weight Loss Revolution: New Breakthrough Could Prevent Muscle Loss While Shedding Pounds SciTechDaily Weight Loss With Optimal Body WWLTV.com HealthWatch: Sustainable weight loss with Aurora BayCare Medical Center WeAreGreenBay.com Hims & Hers to Advertise Weight-Loss Shots at the Super Bowl The Wall Street Journal HealthWatch: Sustainable Weight Loss Yahoo! Voices About half of Americans approve of using weight-loss drugs to treat obesity, AP-NORC poll finds The Associated Press Drinking sparkling water may help with weight loss, study finds Medical News Today Here's what Americans think about weight-loss drugs like Ozempic and Wegovy Mississippi Valley Publishing A key protein may help Ozempic users retain muscle mass while losing fat Medical News Today Weight-Loss Surgery Protects Liver Health Northeast Mississippi Daily Journal Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Two Ohio doctors and their clinics disciplined over weight loss drugs Vinton Jackson Courier Why Novo Jumped — And Took Out Lilly And Viking Stocks Investor's Business Daily Weight-Loss Surgery Lowers Risk of Developing Complications of Liver Disease in Patients with Cirrhosis and Obesity Cleveland Clinic Newsroom Eli Lilly's head of obesity talks weight-loss innovations for 2025 — from an Ozempic-like pill to a triple-threat shot Business Insider GLP-1 Weight-loss Drugs Should be made Affordable for all Americans Winthrop Transcript Tammy Slaton’s 500-Lb Weight Loss: How the ‘1000-Lb Sisters’ Star Transformed Her Health - NewsBreak Here's what Americans think about weight-loss drugs like Ozempic and Wegovy The Audubon County Advocate Journal Lizzo reveals slimmed-down figure after reaching weight loss goal: 'First time since 2014' Hindustan Times Weight-Loss Surgery Protects Liver Health messenger-inquirer Metsera eyes $289M IPO to fund phase 3 weight loss trial Fierce Biotech Novo Nordisk links next-gen obesity drug to 22% weight loss at Week 36, sending stock up 11% Fierce Biotech Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today Weight-Loss Surgery Protects Liver Health Times-Georgian Now, weight loss drugs can control chronic kidney disease among people with diabetes: Why is the US FDA approval significant? The Indian Express Weight-Loss Surgery Protects Liver Health Herald Review Novo Nordisk reports topline data from Phase Ib/IIa trial of weight loss therapy Clinical Trials Arena Novo Nordisk stock surges 7% after Ozempic maker’s latest weight-loss drug shows promise Yahoo Finance Medicare to Negotiate Lower Prices for Weight-Loss Drugs The New York Times Can Eating Watermelon Daily Help You Lose Weight? Verywell Health Can sparkling water help with weight loss? The science behind the bubbles The Atlanta Journal Constitution Weight-Loss Surgery Protects Liver Health Douglas County Sentinel Weight-Loss Surgery Protects Liver Health High Point Enterprise Colorado plans to limit coverage of weight-loss drugs like Wegovy for state employees to save $17M The Colorado Sun Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ The Indian Express Lizzo drops a weight loss update, talks about ‘weight release’ The Times of India Sweeping review suggests weight-loss drugs’ effect on 175 conditions The Washington Post Why fizzy water won’t help you lose weight – despite what some studies might suggest The Conversation Indonesia Weight-Loss Surgery Protects Liver Health KeysNews.com Weight-Loss Surgery Protects Liver Health El Paso Inc. States consider high costs, possible savings of covering weight-loss drugs for their workers West Virginia Watch Weight-Loss Surgery Protects Liver Health Star Local Media |
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