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| Weight Loss Information from experts |
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A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years. I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now surrendered?.. The conversation wonders back to a particular chocolate that sister in law is passionate about and as she unfolds its mysteries you must taste and discover. This is no time for excuses. Feeling good. Eyes wonder out to the blanket of snow and everything feels safe and warm. The last place I would want to go is out into the cold ('reality' I think). All is swell; until that transition day when you walk back into the doors of your own home?. if you can fit. All the good times, and intoxication are fading into never ever land. I look at myself in the mirror and think "I did my duty". Then dreamily go into a fond reverie?.until I try on those tight jeans!!! It's time to take action, I feel passionate again, my workouts are inspired. I'm like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It's back to clean living and motorvation. More than anything I think it's the transitions that are harder than anything. Resisting the surrendering to the holidaze, then resisting leaving them. And it's exactly this change that fuels the fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE email: deb@vitalsignsfitness.com http://www.vitalsignsfitness.com...for fitness needs including personal training, books, vitamins and supplements, and information resource.
MORE RESOURCES: Jelly Roll shares heartbreaking reason for 200-lb weight loss NBC Los Angeles Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post The plan to rescue Denmark’s weight-loss pioneer The Economist Long Islanders on GLP-1 weight loss drugs navigate the holidays with smaller bites, 'pregaming' Newsday Sunil Pal's Drastic Weight Loss Sparks Concern At Kis Kisko Pyaar Karoon 2 Premiere In Mumbai - NDTV Nutritionist shares winter special gluten-free, fibre-rich paratha recipe for weight loss with zero refined flour | Hindustan Times Hindustan Times Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Lilly’s triple G agonist boasts 28.7% weight loss in Phase III trial Clinical Trials Arena Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times Once-Weekly Retatrutide Reduces Weight and Knee Pain in Patients With Obesity and Osteoarthritis Pharmacy Times Opinion | How to cut the velvet rope to GLP-1s The Washington Post Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Eli Lilly Reports Dramatic Weight Loss in Next-Gen Obesity-Drug Trial The Wall Street Journal Noom Eyes GLP-1s for Longevity, Not Just Weight Loss Athletech News Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Weekly Retatrutide Treatment Linked to Weight Loss and Reduced Knee Pain in Obese Osteoarthritis Patients geneonline.com The truth about high-protein diets Harvard Gazette Life-Changing Weight Loss is Possible at Memorial Hospital Pembroke Florida Hospital News and Healthcare Report Factbox-Weight-loss drug developers line up to tap lucrative market as competition heats up Yahoo Finance Seinfeld star shows off 50kg weight loss News.com.au Insurance changes could make access to weight loss drugs easier Cville Right Now Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Lilly to build $6B weight-loss drug factory in Alabama Manufacturing Dive How bariatric surgery helped a truck driver transform his life Loma Linda University Vital Signs: Does retatrutide's big weight loss match its commercial opportunity? - FirstWord Pharma New weight loss drug dubbed 'triple G' shows promise: What to know about retatrutide Good Morning America Lilly‘s retatrutide delivers record weight loss European Biotechnology Magazine Obesity and overweight World Health Organization (WHO) Fitness coach who lost 10 kg fat shares her ‘simple, repeatable and realistic’ plan to achieve weight loss goals | Health Hindustan Times Pharmalittle: We’re reading about FDA staff fears, a Lilly weight loss drug and much more statnews.com Never skip taking weight-loss medications, even during holiday season and health coverage changes: UVA Health WRIC ABC 8News These 20 Snacks Can Help With Weight Loss Health: Trusted and Empathetic Health and Wellness Information Bank of America Says Market Isn’t Pricing in Eli Lilly’s (LLY) Weight-Loss Drug Dominance - TipRanks World Health Organization issues first-ever guidelines for use of GLP-1 weight loss medications ABC News Eli Lilly’s newest weight-loss drug relieved pain in patients with knee osteoarthritis - MarketWatch Lilly shares rise on retatrutide weight loss data The Pharma Letter FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) The Best Ways New Jersey Residents Are Losing Weight in 2026 94.3 The Point Eli Lilly touts strong results of new experimental weight loss drug retatrutide Straight Arrow News Amanda Bynes proudly shows off over 20 pound weight loss after being open about Ozempic use Daily Mail Not just for digestion, nutritionist explains how fiber-rich psyllium husk or isabgol can support weight loss | Health Hindustan Times Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) |
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