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| Weight Loss Information from experts |
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A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years. I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now surrendered?.. The conversation wonders back to a particular chocolate that sister in law is passionate about and as she unfolds its mysteries you must taste and discover. This is no time for excuses. Feeling good. Eyes wonder out to the blanket of snow and everything feels safe and warm. The last place I would want to go is out into the cold ('reality' I think). All is swell; until that transition day when you walk back into the doors of your own home?. if you can fit. All the good times, and intoxication are fading into never ever land. I look at myself in the mirror and think "I did my duty". Then dreamily go into a fond reverie?.until I try on those tight jeans!!! It's time to take action, I feel passionate again, my workouts are inspired. I'm like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It's back to clean living and motorvation. More than anything I think it's the transitions that are harder than anything. Resisting the surrendering to the holidaze, then resisting leaving them. And it's exactly this change that fuels the fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE email: [email protected] http://www.vitalsignsfitness.com...for fitness needs including personal training, books, vitamins and supplements, and information resource.
MORE RESOURCES: Cheaper and More Effective: New MIT Breakthrough Could Improve Popular Weight Loss Drugs Such As Ozempic SciTechDaily Weight loss drug Mounjaro in India: Who needs it, who doesn’t and why it is not for short-term use The Indian Express After Ozempic Left Her “Bedridden,” Amy Schumer Opened Up About Using A New Weight Loss Drug BuzzFeed 'Ozempic-like' weight loss drug Mounjaro creates buzz amid India launch: Price per month, availability, pros and cons Hindustan Times Eli Lilly will soon release key data on its weight loss pill. Here's why it could be a game-changer CNBC Are weight-loss medications and surgery right for teens? Boston Children's Discoveries SHIFTING THE SCALE: Undergoing weight loss surgery KTIV Siouxland's News Channel How time-restricted eating affects weight loss Medical Xpress Jason Kelce reveals his 'stupid' weight loss challenge to ‘maintain sanity’ post NFL retirement The Economic Times What Happens When You Combine Turmeric and Honey for Weight Loss Verywell Health Long-Term Data on ESG Show Durable Weight Loss at 10 Years Gastroenterology & Endoscopy News Older Americans want Medicare to cover weight-loss drugs, but cost is a sticking point Medical Economics A new benefit approach to diabetes and weight loss — without a reliance on meds Employee Benefit News What is SADI? The new weight loss surgery Remi Bader had that removes 80% of the stomach Yahoo Lifestyle UK Mitolyn Reviews (DOCTOR INVESTIGATES) Can It Really Boost Energy, Burn Fat & Support Mitochondria Naturally? Yahoo Finance What is SADI-S? New 2-pronged surgery leads to more weight loss than gastric bypass and Ozempic New York Post Importance of nutrition while taking weight loss drugs Your News Now Essay | A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds The Wall Street Journal Jason Kelce Opens Up About 'Embarrassing' Weight Loss Journey Parade Magazine Enjoying junk food could help you shed fat, scientists say in weight loss breakthrough BBC Science Focus Pensions risk: the downside of weight-loss drugs Financial Times Novo Nordisk's next-gen obesity drug CagriSema had investors excited. Now they're not so sure - CNBC Meghan Trainor critics spark Ozempic claims with singer's dramatic weight loss transformation Fox News Weight-Loss Drug Use Has Risen Sharply Among Children and Adults with Type 1 Diabetes Mega Doctor News Importance of nutrition while taking weight loss drugs WJXT News4JAX Novo Nordisk pens $2B deal for triple G agonist tied to 15% weight loss at 12 weeks - Fierce Biotech Mitolyn: Best Supplement for Weight Loss? Mitolyn Redefines the Mitochondrial Approach GlobeNewswire Fasting during Ramadan was harder this year for this Philly woman – but that's a byproduct of her weight-loss success PhillyVoice.com Novo Nordisk earmarks $2bn for Chinese “triple G” weight loss shot Pharmaceutical Technology Meghan Trainor shocks fans with dramatic weight loss transformation, sparking Ozempic rumors New York Post Fitness trainer shares 4 ways to 'shed fat in 8 weeks' - 'it's key for your weight loss success' GB News Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging Los Angeles Dodgers Insider Leaks Mookie Betts Diagnosis Causing Dramatic Weight Loss - LAFB Network Wealth and health: NC treasurer talks new pension strategy, weight-loss drug coverage and more WRAL News Meghan Trainor shocks fans with dramatic weight loss in new photos: ‘Where did all the bass go?’ Page Six Why 1000-lb Sisters' Tammy Slaton Has "Even More Insecurities" After Major Weight Loss - E! Online E! NEWS |
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