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| Weight Loss Information from experts |
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A Personal Trainers...Holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years. I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now surrendered?.. The conversation wonders back to a particular chocolate that sister in law is passionate about and as she unfolds its mysteries you must taste and discover. This is no time for excuses. Feeling good. Eyes wonder out to the blanket of snow and everything feels safe and warm. The last place I would want to go is out into the cold ('reality' I think). All is swell; until that transition day when you walk back into the doors of your own home?. if you can fit. All the good times, and intoxication are fading into never ever land. I look at myself in the mirror and think "I did my duty". Then dreamily go into a fond reverie?.until I try on those tight jeans!!! It's time to take action, I feel passionate again, my workouts are inspired. I'm like Rocky Balboa. Underdog to champion. As long as I try my best I am guaranteed results, I can only get better from here. It's back to clean living and motorvation. More than anything I think it's the transitions that are harder than anything. Resisting the surrendering to the holidaze, then resisting leaving them. And it's exactly this change that fuels the fire within. Change, is like a breath of fresh air. The air causes a conflagration, of fire for inspiration. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE email: deb@vitalsignsfitness.com http://www.vitalsignsfitness.com...for fitness needs including personal training, books, vitamins and supplements, and information resource.
MORE RESOURCES: RFK Jr. Walks a Tightrope on Trump Deal for Obesity Drugs The New York Times Opinion | How to Beat the High Cost of Weight-Loss Drugs The Wall Street Journal Scientists Discover a Diet That Burns Fat Like Cold Exposure, Leading to Significant Weight Loss SciTechDaily K-pop star HyunA collapses mid-performance, sparking concern over recent weight loss - New York Post Weight-loss drugs will go global The Economist Amy Schumer Explains Instagram Swipe: “My Focus Has Been on Health” The Hollywood Reporter A second helping of weight-loss drugs is coming The Economist The scale tells a story: success story comes from Northwest weight loss surgery hub The Spokesman-Review GLP-1 Agonists Sleeve Gastrectomy Adolescents Weight Loss General Surgery News Robbie Williams, 51, fears he's 'going blind' from weight-loss jabs as he issues warning to fans HELLO! Magazine Andy Richter Says the Combo of Zepbound and DWTS Helped Him Achieve a 'Physical Transformation' People.com Health Panelists Talk Vaccines, Weight Loss, and the Importance of Respectful Discussion Time Magazine This era of weight loss drugs requires a new kind of health platform American Enterprise Institute - AEI 'Love Is Blind' Star Debuts Dramatic Transformation After 30-Pound Weight Loss and Hair Transplants parade.com Irish Government Might See Boost to Tax Revenues From AI, Weight-Loss Drugs The Wall Street Journal Ozempic for All? The New York Times Robbie Williams issues health warning after suffering concerning 'side effect' from weight loss jab LADbible Lizzo Flaunts Her Weight Loss Transformation In A Slip Dress At GQ Event: 'I Did Not Recognize Her' Yahoo The Possible Risks and Side Effects of Stacker Brand Diet Pills Everyday Health Opinion | Five key questions about GLP-1 weight loss medicines The Washington Post Weight Loss Restores Vitamin D Metabolism in Obese Mice BIOENGINEER.ORG State medical board urges caution after Cullman weight-loss clinic accused of misleading patients WBRC 6 News How to Beat the High Cost of Weight-Loss Drugs: News Article Independent Institute Second Circuit upholds New York’s ban on selling weight-loss supplements to minors - Courthouse News Pop Star Hits Back At Critiques Of Her ‘Unrecognizable’ Transformation: ‘I Look Incredible’ HuffPost ‘Dad believed that willpower was overrated’ Good Housekeeping Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Novo Nordisk's shareholders approve chaotic board overhaul as weight loss market challenges loom CNBC What Contrave Weight-Loss Medication Really Does for Women—Doctors Explain Who It Helps Most Woman's World Could exercising while losing weight preserve your muscles and help keep them ‘young’? The Conversation Meghan Trainor slams critics for 'attacking' her 60-lbs weight loss in brutal takedown Daily Express US Opinion | Why Weight-Loss Drug Prices Are Falling The Wall Street Journal Meghan Trainor calls out critics of her 60-pound weight loss: 'That's when people attack me?' Entertainment Weekly Today’s ‘Skinny Influencers’ Are Selling Something More Mind-Bending Than Weight Loss The New York Times The science of why your body resists weight loss National Geographic Wheel of Fortune's Ryan Seacrest is 'running himself ragged' amid recent weight loss Daily Express US New Study Uncovers Hidden Dangers of the Keto Diet SciTechDaily Genetic test predicts response to weight-loss drugs Mayo Clinic News Network Pfizer CEO vows company will be a ‘formidable competitor’ in booming weight-loss market after $10B buy Fox Business |
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