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| Weight Loss Information from experts |
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How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program. A Responsible and Safe Weight-loss Program. Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include: 1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups 2. Regular physical activity and/or exercise instruction 3. Tips on healthy behaviour changes that also consider your cultural needs 4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program) 5. A plan to keep the weight off after you have lost it Ask Questions Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions: 1. What does the weight loss program consist of? 2. What are the staff qualifications? 3. Does the product or program carry any risks? 4. How much does the program costs? 5. What results do participants typically have? What does the weight loss program consist of? 1. Does the program offer individual counselling and/or group classes? 2. Do you have to follow a specific meal plan or keep food records? 3. Do you have to purchase special food, drugs, or supplements? 4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction? 5. Does the program provide information on how to make positive and healthy behavior changes? 6. Is the program sensitive to your lifestyle and cultural needs? Does the product or program carry any risks? 1. Are there risks related to following the program's eating or exercise plans? 2. Are there risks related to using recommended drugs or supplements? 3. Do participants talk with a medical professional? 4. Does a medical professional oversee the program? 5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications? How much does the program cost? 1. What is the total cost of the program? 2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc? 3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight? 4. Are there additional fees for medical tests? What results do participants typically have? 1. How much weight does an average participant lose and how long have they kept off all or part of their weight? 2. Can the program provide references? Kim Beardsmore is a weight loss consultant. This medically program will help you burn fat, boost energy and block cravings. Tons of articles, recipes, tools, nutrition and resources to help you lose weight. Estimate your healthy body weight, free newsletter and more at http://www.weight-loss-health.com.au
MORE RESOURCES: Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post The plan to rescue Denmark’s weight-loss pioneer The Economist ‘Miraculous,’ ‘Amazing,’ ‘Disappointing’: 14 Voters on Their Experiences with GLP-1 Drugs and Health in America The New York Times Beyond Weight Loss Boston University Is cost curbing use of weight loss drugs? Harvard Gazette Eli Lilly’s obesity pill helped patients maintain weight loss after switch from injections statnews.com AG Sunday Leads Bipartisan Coalition Urging Meta to Crack Down on Misleading A.I.-Fueled Weight-Loss Ads attorneygeneral.gov Indiana Biopharmaceutical Manufacturing and the Inherent Risk of Unregulated Weight Loss Drugs Building Indiana Business Beyond the Scalpel: How the Weight Loss Industry is Pivoting to Non-Surgical Solutions CU Independent International Experts Issue Practical Nutrition and Lifestyle Guidance for GLP-1 Weight-Loss Therapy Docwire News Employers drop coverage for weight loss drugs as pharma’s direct-to-consumer programs grow statnews.com Meta is urged by state attorneys general to boost enforcement of weight loss drug advertising statnews.com Eli Lilly’s Obesity Pill Helps Patients Maintain Weight Loss After Injectable Treatments geneonline.com Hanmi files for approval of new GLP-1 weight-loss shot, tees up diabetes and DTx expansions koreabiomed.com Investigational weight-loss drug trial shows average reduced body weight of 30% The Pharmaceutical Journal Lilly's orforglipron helped people maintain weight loss after switching from injectable incretins to oral GLP-1 therapy TradingView — Track All Markets 5 Pictures That Show How Much Weight Jelly Roll Has Lost This Year Taste of Country Once-Weekly Retatrutide Reduces Weight and Knee Pain in Patients With Obesity and Osteoarthritis Pharmacy Times Novo files marketing application for next-gen weight-loss drug TradingView — Track All Markets Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com I'm a dietitian who helps busy people lose weight. Here are 10 protein-packed snacks I get at Costco. Business Insider Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Lilly pill maintains weight loss after switching from injectables in trial marketscreener.com New Weight Loss Drug Beats Ozempic and Eases Joint Pain With 'Insane' Results, Doctors Say Woman's World Hims & Hers Brings Comprehensive Weight Loss Programme to the UK Hims Investor Relations Pfizer Adds to Its Big Bet on Weight Loss Drugs Yahoo Finance Research scientist says this method is the safest path to lasting weight loss: ‘There is no other way’ The Indian Express Experts issue warning against 'illegal' weight loss drug as more people inject themselves with it UNILAD Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times The truth about high-protein diets Harvard Gazette Novo Nordisk aims to regain the weight loss market medwatch.com Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Lilly's orforglipron helped people maintain weight loss after switching from injectable incretins to oral GLP-1 therapy marketscreener.com How Semaglutide Treats MASH: The Science Explained Everyday Health Ozempic and Running: What You Should Know Triathlon Magazine Canada Eli Lilly and Company to Reduce Prices of its Diabetes, Weight-Loss Drugs in Canada by 20% or More marketscreener.com Prescription drug monitoring needed after weight loss surgery King's College London Obesity and overweight World Health Organization (WHO) State Attorneys General Urge Meta to Address Surge in Misleading Weight Loss Drug Ads on Instagram and Facebook geneonline.com Pungja's Dramatic Weight Loss in Hat Photo ì¡°ì„ ì¼ë³´ |
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