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Weight Loss Information from experts |
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Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down. Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem. A lot of women and men with the same or a similar weight loss problem would sympathize with me I'm sure. I want to look good (who doesn't?) so that always motivates me to go on a diet. But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound. There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. "Sure!" I groan "I don't feel like wearing my butt out without seeing any results for weeks at a time." Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues. How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem. First I asked myself: What did I like to do? What did I find Interesting? "Hmmmm, well" I thought "I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time. What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem? The solution to my weight loss problem was amazingly simple! I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it's a twenty year old model or an up to date model. It doesn't matter whether you own the stationary bike or use a gym's or your local YMCA's or YWCA's facilities. My weight loss problem solution is this: Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD's or things you could listen to. I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie. The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour. I usually just keep biking away the whole time and sometimes I bike longer because I'm so engrossed in what I'm reading, and I won't allow myself to read it once I'm off the stationary bike. After a week of this, without change in my eating habits, or any dieting, I'm maintaining a healthy weight. Best of all I'm not putting on any new pounds, and my legs look visibly slimmer. So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too. For the first time in a long while I actually look forward to putting on a bikini ;-) For more of Beth's expert advice visit her Article Website
MORE RESOURCES: What weight-loss drugs are doing to reshape America Deseret News Degree of weight loss affects tirzepatide-linked cardiometabolic risk improvement: Study Medical Xpress Popular weight-loss drugs may ease migraines too Science News Rising salaries, weight-loss drugs and transport: What changes in Belgium on 1 July? The Brussels Times Could China’s New GLP-1 Drugs Beat Out Ozempic? Scientific American Study Evaluates Impact of Dietary Acid Load on Weight Loss in Vegan and Mediterranean Diets Pharmacy Times FDA revises labeling on extended-release stimulants for ADHD to include weight loss risk Contemporary Pediatrics FDA Requires New Label Warning of Weight Loss Risk in Pediatric Patients Taking Extended-Release Stimulants for ADHD Psychiatric Times Beyond the Scale: How Targeted Weight Loss Transforms Metabolic Health and Lowers Healthcare Costs Technology Networks New label requirement for ADHD stimulants warns of weight-loss risk in young children Regulatory Affairs Professionals Society | RAPS China Develops a Homemade Drug to Fight Obesity Bloomberg.com Landry vetoes weight-loss drug insurance coverage for state employees, teachers Louisiana Illuminator Lindora Weight Loss & Wellness FOX21 News Colorado Everything Whitney Thore Has Said About Her Weight (and Why She Prefers to Focus on Confidence) People.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press An Ohio lawmaker who used weight loss drug has a plan for state workers losing GLP-1 coverage WOUB Public Media - Enhanced labeling on weight loss risk in children taking extended-release stimulants for ADHD The Pharma Letter Why are lower-cost weight-loss drugs not available? A Northeastern expert explains Northeastern Global News TLC-1180 supports durable weight loss and metabolic gains in combination approaches BioWorld MedTech SKNY-1 demonstrates weight loss and reverses nicotine-seeking behavior in zebrafish BioWorld MedTech New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times We’re learning more about what weight-loss drugs do to the body MIT Technology Review Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) A Former FDA Commissioner’s Path To Weight Management Science Friday UC expert comments on study tying ditching diet soda to weight loss, diabetes remission University of Cincinnati Recent studies confirm that exercise has very little impact on BMI. Psychology Today Research points to intermittent fasting as one of the more effective restrictive diets The Independent Everything we know about China's Ozempic and Wegovy rival to help people with weight loss - LADbible Russell Crowe unveils dramatic weight loss in latest outing - see his incredible transformation hellomagazine.com Emily English on weight-loss drugs: 'It's like sticking a plaster over a wound that needs stitches' Women's Health The GLP-1 weight loss debate: Pharmacy benefit leaders weigh in on difficult coverage decisions The Business Journals Build Muscle And Burn Fat At The Same Time With This Exclusive Strength Training Plan Women's Health Diabetes drug may cut migraine days in half with little weight loss: Study ABC News - Breaking News, Latest News and Videos Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Novo Nordisk ends collaboration with Hims & Hers for discounted weight loss meds ABC News - Breaking News, Latest News and Videos Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it | Hollywood - Hindustan Times Hindustan Times Pink Salt Recipe for Weight Loss Spotlighted in New Consumer Briefing on Metabolic Reset with ProZenith GlobeNewswire |
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