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| Weight Loss Information from experts |
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For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack! The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges. When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry. If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein. Try to keep some of these things handy - Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories A three ounce can of white-meat chicken has 14 grams of protein and 70 calories Two sticks of string cheese has 14 grams of protein and 160 calories A full can of tuna packed in spring water - 37 grams of protein and 175 calories Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now! Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat. Gregg Gillies Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
MORE RESOURCES: UK officials bust illegal weight loss drug production facility — largest seizure of popular pens in the world New York Post Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’ | Health Hindustan Times A new wave of fitness-conscious people are using glucose monitors for eye-opening insights about health The Boston Globe Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia Weight Loss Drug Reduces Heart Attack Risk news8000.com Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 Chester County pharmacy sold 30,000 doses of uninspected weight-loss drug NBC10 Philadelphia MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal Surgeons: Obesity Is a Treatable Medical Condition The American College of Surgeons 4 Ways Magnesium Supports Weight Loss health.com Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six 7 easy lifestyle changes that helped a nutritionist lose over 70 kg The Times of India Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health Amy Schumer Flaunts Her Tiny Waistline After Reportedly Losing 'At Least 40lbs' Due To Mounjaro Yahoo Amy Schumer flaunts latest weight-loss transformation milestone amid Mounjaro journey The Independent ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Karan Johar's Ozempic joke: What you ought to know about weight loss drug The Times of India Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Why Weight Loss Isn’t the Whole Answer for PCOS Technology Networks Christina Aguilera Gobbles McDonald's In Minidress While Highlighting 'Ozempic' Weight Loss The Blast This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why i The Times of India DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine Weight Management & Obesity Program (Adult) University of Michigan Health Amy Schumer flaunts dramatic new look News.com.au Pharma companies accused of trying to 'undermine' Australian ad laws Australian Broadcasting Corporation Virginia Tech researchers studying whether popular weight loss drugs could reduce alcohol use - WVVA In Mississippi, Medicaid Coverage of Weight Loss Drugs Fails to Catch On Mississippi Free Press Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal GLP-1 has proven benefits outside of weight loss; healthy hums, healthy brain; off-the-shelf cell therapy fights breast cancer – Morning Medical Update Medical Economics Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire |
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