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| Weight Loss Information from experts |
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For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack! The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges. When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry. If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein. Try to keep some of these things handy - Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories A three ounce can of white-meat chicken has 14 grams of protein and 70 calories Two sticks of string cheese has 14 grams of protein and 160 calories A full can of tuna packed in spring water - 37 grams of protein and 175 calories Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now! Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat. Gregg Gillies Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
MORE RESOURCES: Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily Iowa man celebrates almost 200 pound weight loss by completing triathlon at Cornhusker State Games WOWT Concurrent Lifestyle Intervention Enhances Semaglutide Weight Loss, with Qiaochu Xue, PhD, MPH HCPLive FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Recent studies confirm that exercise has very little impact on BMI. Psychology Today Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical For Bariatric Surgery Patients, Weight Stigma Doesn’t Disappear Scientific American Oprah Winfrey’s weight loss journey: How she lost weight and transformed her health The Times of India What impact do weight loss drugs have on sex drive? London Evening Standard John Goodman’s Shocking 200-Pound Weight Loss Transformation Stuns Fans entertainmentnow.com S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times Barriers to Weight Loss Medication Use in MASLD Physician's Weekly John Goodman Flaunts Impressive 200-Lb Weight Loss at ‘Smurfs’ Premiere After Detailing His Health Us Weekly I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off Business Insider John Goodman looks unrecognizable as he shows off 200lb weight loss in dapper outfit Daily Express US Powerful new weight-loss drug helps patients shed 20 percent of body weight, study finds University of Alabama at Birmingham Intermittent fasting as effective for weight loss as traditional dieting: Study University of Toronto CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Chinese biotech firms eye foreign pharma’s fat profits in weight loss drug market South China Morning Post Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) MASTER CLASS: Weight loss drugs are no substitution for regular exercise Northwest Arkansas Democrat-Gazette Pill form of popular weight-loss drug lowers heart risks Harvard Health 6 daily habits that are leading to weight gain The Indian Express Fitness coach shares 5 tips to 'stay on track with fat loss when life gets busy': Track less, plan more | Health - Hindustan Times Hindustan Times How Cysteine Depletion Drives Cells to Burn Fat the-scientist.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times What is “SkinnyTok?” The Women Selling Their Followers on the “Skinny” Life - WSJ The Wall Street Journal No gym, no weight loss drugs: Man shares how he lost 13 kgs in 2 months through power of AI The Economic Times Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health |
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