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| Weight Loss Information from experts |
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For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly Binge Everyone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab the nearest and quickest food available - usually a high carb snack food - and you chow down. And to add insult to injury you find yourself hungry again just as quickly as someone who didn't snack! The best thing you can do to avoid this is to plan ahead and always have a meal ready to go quickly. Sure, this can't always be done but it's your best bet to avoiding binges. When hunger pangs hit - DO SOMETHING! And I don't mean eat. Drink water, go for a walk, etc. You'll find that the hunger pangs subside in about 10 minutes or so - unless you've missed a meal and are really hungry. If you must snack, make sure to always have high protein food available. You'll stay fuller longer as it takes your body more time to digest protein. Try to keep some of these things handy - Cooked kitchen strips - one cup has 38 grams of protein and only 180 calories Lowfat cottage cheese - one cup has 28 grams of protein and 168 calories A three ounce can of white-meat chicken has 14 grams of protein and 70 calories Two sticks of string cheese has 14 grams of protein and 160 calories A full can of tuna packed in spring water - 37 grams of protein and 175 calories Reach for the nuts. Keeping nuts around will keep you from binging on high carbohydrate junk food because they are just as convenient for when you have to eat something now! Nuts supply you with good fats that can lower your cholesterol as well as fiber and important vitamins and minerals. Make sure to select dry roasted and unsalted. And don't forget, even though it's high in good fats, that still translates to 9 calories per gram. Don't every eat. Gregg Gillies Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
MORE RESOURCES: Eli Lilly's phase 1 amylin data impress analysts, pairing 11% weight loss with tolerable profile Fierce Biotech PCOS made me gain postpartum weight and lose my mental peace: Working mom shares her weight loss story | Health - Hindustan Times Hindustan Times Arnold Schwarzenegger ‘could never’ tell son Christopher that he was ‘overweight’ before 30-pound weight loss New York Post Arnold Schwarzenegger Praises Son Christopher’s Weight Loss: His ‘Self-Discipline’ Is ‘Fantastic’ Yahoo Steelers' Broderick Jones focusing on consistency, weight loss in flip to left tackle Pittsburgh Post-Gazette Obesity management programs save money and improve outcomes Employee Benefit News In Some Ozempic Households, the Weight Loss Is Contagious The New York Times Low-income Pennsylvanians could lose access to weight-loss drugs as Harrisburg searches for savings Spotlight PA Eccogene to Report Preclinical Data with ECC4703, GlobeNewswire Is it time to drop weight from health food messaging? FoodNavigator.com From weight-loss drugs to raw milk, Americans hear more often about some health topics than others Pew Research Center Eolo Pharma Publishes First-in-Human Study in Nature GlobeNewswire Eli Lilly is making it cheaper and easier to buy high doses of blockbuster weight-loss drug Zepbound Fast Company He Lost 250 Pounds and Built Up His Abs. Then Came a New Challenge: Getting Rid of Loose Skin. Men's Health Cleveland Clinic Research Finds Injectable Medications for Obesity Produce Smaller Weight Loss in A Real-World Setting, Compared to Randomized Clinical Trials Cleveland Clinic Newsroom MHRA Warns Women Using GLP-1 Receptor Agonists for Weight Loss to Use Effective Contraception geneonline.com “She doesn’t like big guys”: Travis Kelce’s dramatic weight loss sparks divide as Taylor Swift gets pulle Times of India The hidden dangers of weight-loss drugs - video The Guardian Consuming Less Cysteine Can Burn Fat to Induce Weight Loss Yale School of Medicine Key differences between Ozempic and Mounjaro as 'weight loss jab' set to be rolled out across UK LADbible All side effects of Mounjaro as 'weight loss jab' to be rolled out across Britain next week LADbible Beyond Ozempic: New weight loss drug rivals surgery ScienceDaily Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health - Hindustan Times Hindustan Times Woman drops 5 kg in a month with ChatGPT's diet plan: Here’s the exact prompt she used for her weight loss journey | Health - Hindustan Times Hindustan Times Woman who dropped 9 kilos shares 6 things not to do for weight loss: Eating diet food | Health - Hindustan Times Hindustan Times Rebel Wilson's weight loss journey: How Pitch Perfect star overcame emotional eating and shed 80 pounds | Hollywood - Hindustan Times Hindustan Times 22 Smoothies That Can Help with Weight Loss EatingWell The weight loss drug Mounjaro has been approved to treat sleep apnoea. How does it work? The Conversation How Evolt is Guiding GLP-1 Users Toward Safer Weight Loss Athletech News Waters of Wellness Family Medicine now providing primary care, weight loss management in Spring Community Impact Eli Lilly Just Made Another Move to Dominate the Weight Loss Market: Should You Buy the Stock? The Motley Fool The Best Daily Calorie Intake for Weight Loss, Based on Your Age womansworld.com Adopting a healthy diet may have cardiometabolic benefits regardless of weight loss Harvard T.H. Chan School of Public Health Ram Kapoor’s impressive weight loss journey in PICS Moneycontrol The Boys star Erin Moriarty Reveals Graves' Disease Diagnosis Behind Dramatic Weight Loss International Business Times UK Berberine for Weight Loss: Does It Work? Cleveland Clinic Health Essentials Green tea vs Black coffee: What is better for weightloss? Times of India Helping Patients Choose Wisely: Surgery or Medications for Weight Loss Johns Hopkins Medicine Eating craved foods with meals lessens cravings, boosts weight loss Illinois News Bureau Novo Nordisk taps start-up for small-molecule weight-loss collaboration American Chemical Society |
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