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Weight Loss Information from experts |
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Are You a Binge Eater?
Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret. Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis. The criteria are tentatively listed as "a condition that causes serious distress with at least 3 of the following symptoms occurring at least 2 days a week for 6 months: ? eating very fast Since most of the population has probably engaged in these eating behaviors at one time or another, I guess it comes down to the frequency and severity of the problem. You can be a binge eater, but you would have to be binging quite regularly to be considered to have Binge Eating Disorder. Many people engage in some of these behaviors all the time. People who live alone often eat alone. And while eating when you aren't hungry is not the most satisfying experience, sometimes it is just an ingrained habit. You do not have to be overweight to be a binge eater. Many people with binge eating problems think they are overweight or are worried that they will become seriously overweight. Dieting does not necessarily stop the binging and is often viewed as being part of the problem rather than the solution. This article pointed out that the body resists dieting by slowing metabolism and increasing appetite, commonly accompanied by an intense preoccupation with food, more binging, anxiety and depression. If you are struggling with bulimia or severe binge eating problems, seek help and get the support you deserve. Don't keep it a secret. You do not need to be heroic and suffer alone. If you engage in some of the binge eating behaviors, join the club and keep reading . . . You can learn to change all of these behaviors, even mild to moderate binge eating by listening to your body, eating mindfully and being kind to yourself. Here's to getting the help you need, Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com http://www.LoseWeightWithEFT.com http://www.MoreMoneyWithEFT.com
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Why Weight-Loss Drugs Alone Won’t Make Us Healthy Time Magazine Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Processed Foods That Can Support Weight Loss Healthline Do ultra-processed foods help or hinder weight loss? British Heart Foundation Jelly Roll’s Weight Loss Journey Is Gonna Cost Him – Literally! Taste of Country Should children take weight loss drugs? Euronews.com Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com 7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian EatingWell Scam weight-loss drops marketed to Australians contain ‘basically salty water’, analysis finds The Guardian Obese children as young as six could benefit from weight-loss jabs Yahoo News New Zealand Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Ozempic trend: 1 in 10 Americans have tried weight loss drugs— here’s why 74% still say ‘not for me' The Times of India Higher Dose of Semaglutide Enhances Weight Loss Effects Safely Inside Precision Medicine Jelly Roll Reveals He Can Fit in Louis Vuitton Amid Weight Loss Journey: ‘Pray for My Bank Account’ Us Weekly Jelly Roll reveals he can finally wear Louis Vuitton after 110-lb weight loss: ‘Pray for my…’ | Hindustan Times Hindustan Times Jelly Roll Marks New Milestone In Weight Loss Journey — See The Photos | K102 | Wayne and Tay - K102 Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Northeast Mississippi Daily Journal Weight Loss Drugs and Blindness: Is There a Link? Mass General Brigham High doses of "Wegovy" are more effective for weight loss but cause more side effects - study Українські Національні Новини Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Watauga Democrat They’ve Dropped the Weight. But What About the Skin? The New York Times Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Triple-strength 'mega-dose' of weight loss jab could soon be available after breakthrough trial LADbible Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’ | Health Hindustan Times Weight-loss jabs could be given to children as young as six The Independent Idaho state employee health insurance won’t cover weight loss drugs Idaho Capital Sun Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Killeen Daily Herald Weight loss drugs protect heart patients, study suggests Harvard Gazette Horizon Health Nationally Recognized for Bariatric Surgery Vermilion County First Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Citizen Tribune Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Shocking! Half of weight-loss drug users quit within a year The Times of India Why Half of Weight Loss Drug Users Quit Within a Year ScienceBlog.com Novo Nordisk's Weight-Loss Wonders Drive Q2 Growth Amidst Shifting Sands of Competition FinancialContent Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Caledonian Record Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Popular Weight Loss Hormone Triggers Brain Chaos in Rare Disease ScienceBlog.com Half Of Users Quit Weight-Loss Drug In A Year: Study Warns Against Quick-Fix Solutions - NDTV Profit TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) |
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