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Weight Loss Information from experts |
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Are You a Binge Eater?
Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret. Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis. The criteria are tentatively listed as "a condition that causes serious distress with at least 3 of the following symptoms occurring at least 2 days a week for 6 months: ? eating very fast Since most of the population has probably engaged in these eating behaviors at one time or another, I guess it comes down to the frequency and severity of the problem. You can be a binge eater, but you would have to be binging quite regularly to be considered to have Binge Eating Disorder. Many people engage in some of these behaviors all the time. People who live alone often eat alone. And while eating when you aren't hungry is not the most satisfying experience, sometimes it is just an ingrained habit. You do not have to be overweight to be a binge eater. Many people with binge eating problems think they are overweight or are worried that they will become seriously overweight. Dieting does not necessarily stop the binging and is often viewed as being part of the problem rather than the solution. This article pointed out that the body resists dieting by slowing metabolism and increasing appetite, commonly accompanied by an intense preoccupation with food, more binging, anxiety and depression. If you are struggling with bulimia or severe binge eating problems, seek help and get the support you deserve. Don't keep it a secret. You do not need to be heroic and suffer alone. If you engage in some of the binge eating behaviors, join the club and keep reading . . . You can learn to change all of these behaviors, even mild to moderate binge eating by listening to your body, eating mindfully and being kind to yourself. Here's to getting the help you need, Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com http://www.LoseWeightWithEFT.com http://www.MoreMoneyWithEFT.com
MORE RESOURCES: How Much Should Weight Loss Drugs Like Wegovy and Zepbound Cost? The New York Times FBI warns about counterfeit weight loss drugs Good Morning America Nutritionist says if your goal is weight loss, eating nuts and seeds ‘may not be great’: Find benefits and when to avoid Hindustan Times Navy Working With Weight Loss Program Noom for Sailors Who Failed Body Composition Assessment USNI News Tesla's problems, Eli Lilly's weight loss pill, and egg prices surge: Business news roundup Yahoo Finance Coping With Cancer Weight Loss Fox Chase Cancer Center How the New Weight Loss Medications Change Our Relationship With Food Yale School of Medicine Compound versions of some weight loss drugs to be restricted Good Morning America The Ideal You Weight Loss Center WGRZ.com Fact-Checking Dr. Oz’s Health Advice on Supplements, Weight Loss and More The New York Times Millions of people are taking compounded weight loss drugs. Now they're about to disappear. Yahoo Life Naturally occurring molecule rivals Ozempic in weight loss, sidesteps side effects Stanford Medical Center Report Tirzepatide and Semaglutide Improve Weight Loss, Cardiovascular Conditions, but Deemed Too Expensive AJMC.com Managed Markets Network Weight Loss Questions Answered & A Plan Provided: The Everyday Adult’s Guide To Healthier Living GlobeNewswire Access to Compounded GLP-1s Is Drying Up. Here’s What to Know About the Copycat Weight-Loss Drugs. Self Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know Hindustan Times Think nuts and seeds can help lose weight? This is what expert says The Times of India Most controversial health claims made by Dr. Mehmet Oz: Weight loss supplements to anti-cancer foods The Times of India Novo Nordisk shares fall 6.3% after latest trial results for its next-generation weight loss drug CNBC Weight Loss Drug Will Be Offered for $499 a Month for Some Patients The New York Times Ozempic’s New Frontier: The War on Aging The Wall Street Journal Producer Sajid Nadiadwala's weight loss transformation surprises internet, fans say ‘hero banne ka samay aa gya hai' Hindustan Times Doctors Explain If Red Light Therapy Really Works for Weight Loss Prevention Magazine Jelly Roll's wife Bunnie Xo reveals surprising change to husband's body amid 140lbs weight loss HELLO! 💪 8 expert weight loss tips for women over 40 WKMG News 6 & ClickOrlando Roche takes big step in weight-loss field with $5.3 billion deal. Novo Nordisk shares fall. MarketWatch Producer Sajid Nadiadwala takes internet by storm with incredible weight loss transformation: Here’s how The Times of India Novo Nordisk Stock Slides After Roche Strikes Weight-Loss Deal The Wall Street Journal New weight-loss drugs like Ozempic, Wegovy spike Pa.’s Medicaid costs; lawmakers question use 90.5 WESA Novo Nordisk cuts Wegovy prices, following similar move by Zepbound-maker Eli Lilly The Associated Press The State of Weight Loss Drugs The Motley Fool Help With Weight Loss! WKYC.com Timeframe of 8-hour restricted eating irrelevant to weight loss National Institute on Aging UConn gene discovery moves closer to treating neuromuscular disease, holds promise for weight loss Hartford Courant Novo Nordisk shares fall on weight-loss drug trial Fox Business 6 on Your Side Consumer Confidence: Weight loss drug risks for older adults ABC 6 News KAAL TV Satire: Gambling it all on unapproved weight-loss drugs Scot Scoop News Lizzo’s Weight Loss Transformation: Before and After Photos Show Singer’s Incredible Progress Life&Style Weekly FTC Sends Refunds to Consumers Deceived by Pure Green Coffee Weight Loss Ads Federal Trade Commission News Lifestyle News Live Today March 15, 2025: Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know Hindustan Times What happens to the body when you lose weight rapidly? Sciencenorway |
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