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Weight Loss Information from experts |
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Are You a Binge Eater?
Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret. Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis. The criteria are tentatively listed as "a condition that causes serious distress with at least 3 of the following symptoms occurring at least 2 days a week for 6 months: ? eating very fast Since most of the population has probably engaged in these eating behaviors at one time or another, I guess it comes down to the frequency and severity of the problem. You can be a binge eater, but you would have to be binging quite regularly to be considered to have Binge Eating Disorder. Many people engage in some of these behaviors all the time. People who live alone often eat alone. And while eating when you aren't hungry is not the most satisfying experience, sometimes it is just an ingrained habit. You do not have to be overweight to be a binge eater. Many people with binge eating problems think they are overweight or are worried that they will become seriously overweight. Dieting does not necessarily stop the binging and is often viewed as being part of the problem rather than the solution. This article pointed out that the body resists dieting by slowing metabolism and increasing appetite, commonly accompanied by an intense preoccupation with food, more binging, anxiety and depression. If you are struggling with bulimia or severe binge eating problems, seek help and get the support you deserve. Don't keep it a secret. You do not need to be heroic and suffer alone. If you engage in some of the binge eating behaviors, join the club and keep reading . . . You can learn to change all of these behaviors, even mild to moderate binge eating by listening to your body, eating mindfully and being kind to yourself. Here's to getting the help you need, Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues. By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight. She is the author of "Lose Weight Now Stay Slim Forever," a practical "how-to" manual for learning to lose weight without dieting. Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com http://www.LoseWeightWithEFT.com http://www.MoreMoneyWithEFT.com
MORE RESOURCES: 'No exercise, no running': 'Aap Jaisa Koi' actor R Madhavan reveals his 21-day weight-loss routine Mint Diabetes: One type of calorie restriction may best aid weight loss Medical News Today 'Japanese walking' takes over TikTok for weight loss The Jerusalem Post GLP-1 and GIP Combination Shows Promise for Weight Loss, Cardiometabolic Improvement in Obesity Pharmacy Times Amycretin Trial Shows Promising Weight Loss Results Docwire News Experimental drug promotes weight loss by heating fat instead of suppressing appetite - News-Medical FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and natura Times of India The FTC Takes a ShOt at Telehealth Program for Allegedly Deceptive… Kelley Drye & Warren LLP John Goodman shows off slimmed-down figure at ‘Smurfs’ premiere after 200-pound weight loss New York Post Roh Jeong Eui regrets revealing her weight loss details in public; she says, 'I am afraid young people m Times of India CagriSema drives weight loss in rats by reducing energy intake and preserving energy expenditure Nature Hengrui Pharma’s Potential Rival to El Lilly’s Zepbound Leads to 18% Weight Loss in Key Study MedCity News Jelly Roll's surprising career move revealed amid weight loss journey hellomagazine.com Ozempic, Wegovy: 4 factors may influence weight loss results Medical News Today Arnold Schwarzenegger's son Joseph talks life-changing weight loss transformation alongside 'chubby' photo hellomagazine.com 5 things doctors want you to know before you start taking a GLP-1 drug The Washington Post 5 fitness coach-approved tips to lose belly fat in the 40s Times of India Weight loss surgery tourism needs urgent regulation, experts say The Independent John Goodman shows off 200-pound weight loss at Smurfs premiere The Independent Medical tourism for weight reduction surgery: Experts urge for regulation - healthcare-in-europe.com Medical tourism for weight reduction surgery: Experts urge for regulation healthcare-in-europe.com ENDO: Superior Weight Loss Seen With Tirzepatide and Menopausal Hormone Therapy Use Physician's Weekly Today's Al Roker, 70, reveals the 5-word saying responsible for his 100lbs weight loss hellomagazine.com Weight Stigma Persists for Some Patients after Bariatric Surgery Scientific American Pill form of popular weight-loss drug lowers heart risks Harvard Health Combination of obesity medication tirzepatide and menopause hormone therapy fuels weight loss: Study Medical Dialogues Don’t miss the fine print on weight-loss drugs Butler Eagle Rethinking Weight Loss: Could This Natural Compound Be More Important Than Cutting Calories? SciTechDaily What are the 5 most efficient exercises for weight loss? London Evening Standard Doctors Discover the GLP-1 Drug Combo That Supercharges Weight Loss After Menopause bestlifeonline.com Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) |
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