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Weight Loss Information from experts |
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Weight Loss : Keep It Simple
An increasing trend over the last few years has been for diet books to make things complex. I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered! My problem with this new trend is that the diets all involve more counting and while basic maths was never a problem at school I don't want to use it at the dinner table to know what I can eat. And while counting calories is one thing (most of us are probably walking encyclopaedias by now with how many calories our usual choices contain) the new diets are so much more complex. With the new diets we need to know carbohydrate counts and fat grams, GI index and all sorts. And sometimes it's not enough to have a straight count we have to work out our percentage of carbohydrates, proteins and fat (yes, follow one particular diet and you have to balance these at EVERY meal). Somehow I think food was not meant to be eaten like this. It was meant to be enjoyed. Most of us know what is healthy and what is not. Most of us know we'd be better with an apple than a cream cake. Most of us know we need a good variety of all types of food to feel great. The new diets will not last. More complex stuff will come along and it's sad because we could all lose weight with a few SIMPLE changes. If everyone who wanted to lose weight just followed these simple guidelines there would be many more successful dieters around and a lot less hassle in losing weight. Why not start today? Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her F.REE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: Christopher Schwarzenegger debuts dramatic weight-loss transformation aboard boat with family Fox News Arnold Schwarzenegger’s son Christopher looks unrecognizable on family vacation after dramatic weight loss New York Post EastEnders star Natalie Cassidy says starring in weight loss DVDs was ‘not a good move’ The Independent Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday New study on weight loss drugs and cancer Good Morning America Understanding Appetite-Controlling Amylin Receptors Could Aid Development of Future Weight Loss Drugs Pharmacy Times Why Serena Williams is proud of taking weight loss drugs NBC4 Los Angeles The truth about pink salt and weight loss Missouri State University Pharma giant Roche plans to make obesity treatment at future Wake County plant Raleigh News & Observer Serena Williams Reveals She Lost 31-Lbs. Using Weight-Loss Medication: ‘I Feel Great’ (Exclusive) People.com Serena Williams and More Stars Who’ve Served Up Their Take on Ozempic and Other Weight-Loss Drugs E! Online Serena Williams Is the Surprising New Face of Weight-Loss Drugs The Wall Street Journal Concerns rise over uncontrolled prescriptions for weight-loss drugs The Korea Herald Meghan Trainor Looks 'So Different' In New TikTok Video After Drastic 60-Pound Weight Loss yahoo.com Serena Williams Fronts Campaign for Weight Loss Drugs The Business of Fashion Serena Williams Opens Up About Losing Weight On A GLP-1 In An Exclusive Interview: 'It's Not A Shortcut' Women's Health Fans slam Serena Williams for pushing 'dangerous' agenda with weight-loss medication admission Page Six Why Skin Quality Matters So Much After Weight Loss newbeauty.com Actress Slams Serena Williams’ Weight Loss Drug For Potentially ‘Devastating’ Side Effects parade.com TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Jameela Jamil SLAMS Serena Williams for Fronting New Weight-Loss Company That Grape Juice.net Tennis legend Serena Williams reveals she lost over 30 pounds after taking weight-loss drug Yahoo Sports Viking Therapeutics oral weight loss drug hits mark in mid-stage trial but disappoints investors statnews.com Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? | Bryan Armen Graham The Guardian The Heavy Cost of Using Weight-Loss Drugs to Get Skinny Time Magazine Jameela Jamil defends Serena Williams’ right to choose—but cautions the risk of weight loss drugs TheGrio Controlling Weight Gain During Breast Cancer, Including New Research Into Ozempic and Related Weight-Loss Drugs Memorial Sloan Kettering Cancer Center |
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