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| Weight Loss Information from experts |
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Weight Loss : Keep It Simple
An increasing trend over the last few years has been for diet books to make things complex. I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one to help us lose it. And the low fat, low calorie stuff has already been covered! My problem with this new trend is that the diets all involve more counting and while basic maths was never a problem at school I don't want to use it at the dinner table to know what I can eat. And while counting calories is one thing (most of us are probably walking encyclopaedias by now with how many calories our usual choices contain) the new diets are so much more complex. With the new diets we need to know carbohydrate counts and fat grams, GI index and all sorts. And sometimes it's not enough to have a straight count we have to work out our percentage of carbohydrates, proteins and fat (yes, follow one particular diet and you have to balance these at EVERY meal). Somehow I think food was not meant to be eaten like this. It was meant to be enjoyed. Most of us know what is healthy and what is not. Most of us know we'd be better with an apple than a cream cake. Most of us know we need a good variety of all types of food to feel great. The new diets will not last. More complex stuff will come along and it's sad because we could all lose weight with a few SIMPLE changes. If everyone who wanted to lose weight just followed these simple guidelines there would be many more successful dieters around and a lot less hassle in losing weight. Why not start today? Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her F.REE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: Higher doses of semaglutide can safely enhance weight loss for adults living with obesity, clinical trials confirm Medical Xpress Inside Kathy Bates' Weight Loss Journey: Everything the Actress Has Said About Her Health People.com Do ultra-processed foods help or hinder weight loss? British Heart Foundation Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) State insurance to end weight loss drug coverage Nov. 1 Boise State University High dose of Wegovy drives weight loss to 19% pharmaphorum No gym. No workouts. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. The Economic Times Popular Weight-Loss Drugs Like Ozempic Pose Hidden Risks for Young Women, Warn Researchers SciTechDaily Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Cherokee Tribune Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year Indiana Gazette Online Fighting the obesity challenge: Lancet study says higher doses of weight loss drugs can safely reduce body weight faster The Indian Express Illegal weight-loss jabs being sold on TikTok ‘not approved for humans’; UK Regulators issue urgent warni The Times of India Shocking! Half of weight-loss drug users quit within a year The Times of India They’ve Dropped the Weight. But What About the Skin? The New York Times Cost, side-effects deter use of weight loss drugs in long run The Times of India Novo Nordisk Increases Dosage in Weight Loss Drug Test, Showing Improvement but Still Behind Eli Lilly's Rival Drug AASTOCKS.com Weight loss drugs protect heart patients, study suggests Harvard Gazette I'm a dietitian who helps busy parents lose weight without restrictive diets. Here are 12 Trader Joe's buys I swear by. Business Insider Low investor expectation for Novo's study testing its weight loss drug in Alzheimer's disease, Leerink says TradingView Is microdosing the answer to costly weight loss drugs? thenationalnews.com Clear Protein vs. Whey: Which Is Better for Weight Loss, Digestion, and Muscle Building? Verywell Health One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Sameera Reddy says she 'weighs 82 kilos', embraces self-love after postpartum journey: ‘I still look at my stretch mark’ | Health Hindustan Times FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) We Asked Registered Dietitians the Best Tea for Visceral Fat Loss—and They All Picked the Same One EatingWell Arnold Schwarzenegger's son Christopher displays toned physique in shirtless photos after 30lb weight loss HELLO! Magazine Jeremy Clarkson addresses Mounjaro weight loss during NTA speech The Independent FDA Chief Says Hims’ Weight-Loss Drug Ad Breached Agency’s Rules Bloomberg Law News Half Of Ozempic Weight-Loss Users Drop The Drug Within A Year The Herald Palladium Popular diabetes and weight-loss drug may reduce risk of dementia Case Western Reserve University Dr. Kells’ Weight Loss ignites a 90-pound weight loss journey FOX21 News Colorado Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Weight loss methods and risk of depression: Evidence from the NHANES 2005-2018 cohort ScienceDirect.com The truth about pink salt and weight loss Missouri State University 7 Best High-Protein Snacks for Weight Loss, Say Dietitians Eat This Not That Urgent warning over illegal weight loss jabs ‘not approved for humans’ offered for sale on TikTok AOL.com |
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