Weight Loss Information from experts |
|
A Simple Plan for Weight Loss that Really Works
One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime. So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day: * Use milk instead of cream in your coffee. Savings? 50 calories per cup. If you'd rather look at losing weight from an exercise perspective, you can also lose one pound a week by upping your activity level by 500 calories a day. How easy is that to do? Take a look: * Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories. It's important to keep in mind that all exercise/calorie numbers are based on a woman weighing 130 pounds. If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three guesses which kind of body tissue burns more calories - even when you're not exercising. You got it - your body uses more energy to maintain and feed muscle than it does fat. For best weight loss results, mix and match food savings with exercises that burn calories. Do keep in mind that eating less than 1000 calories a day for more than a few days will convince your body that it's starving and slow your metabolism. Keep calorie ranges reasonable, and consult a doctor if you want a quicker, more drastic weight loss. Tracy Price is a staff writer at http://www.my-quick-weight-loss.com This article may be used as long as the links remain live and the resource box stays with this article. For free tips and tricks to loss weight please visit http://www.my-quick-weight-loss.com
MORE RESOURCES: Weight loss drug Wegovy arrives in Israel, ending off-label use of Ozempic The Times of Israel Illinois weight-loss drug plan could cost over $200M Supermarket News Ozempic, weight loss drugs reshaping Atlanta health and fitness community The Atlanta Journal Constitution Could activating brown fat help promote weight loss? Medical News Today Inquiries for weight loss medications increasing Spectrum News Can monitoring and encouraging physical activity through phone-based apps improve glycemic control and weight loss ... News-Medical.Net Are weight loss supplements marketed to the military mislabeled and adulterated? NutraIngredients-usa.com What is Wegovy? Weight loss drug from the makers of Ozempic is now available in Canada. Here's what you should ... Yahoo Canada Shine On Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News No, 'Oatzempic' can't replace Ozempic for weight loss FirstCoastNews.com WTLV-WJXX Amgen shares pop 12% after excitement from obesity drug candidate Pacific Coast Business Times Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Why a legal fight against the manufacturers of Ozempic, Mounjaro, and other diabetes and weight-loss drugs will take ... The Philadelphia Inquirer Illinois expands costly weight-loss drug coverage Chicago Sun-Times Weight Loss Competition Heats Up In Britain, Online Pharmacies Slash Prices for Wegovy and Mounjaro Yahoo Finance Woman develops lesions after TikToker sells her contaminated weight loss drug, feds say Miami Herald Weight loss drugs challenging eating less, exercising more Jacksonville Journal-Courier Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Does the Dukan Diet really help lose weight? The Indian Express 5 hydrating fruits that promote weight loss Hindustan Times So you've lost weight using Wegovy. Does that mean you can stop taking it? The Associated Press Study Shows Weight Loss Drug Decreases Heart Disease Risk Mass General Brigham Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com FitSpresso Reviews Coffee Hack Method Medical Experts Opinion On The Effectiveness Of Weight Loss Formula Onlymyhealth Weight-loss journey leads woman to first half marathon Spectrum News 1 Semaglutide vs. tirzepatide: Comparing weight loss drugs like Ozempic Houston Chronicle How to Lose Weight With Long Covid Bloomberg Kelly Osbourne maintains she has 'never' used Ozempic for weight loss after praise of diabetes drug HELLO! FitSpresso Reviews 7-second Coffee Ritual Is This Weight Reduction Formula Truly Genuine And Risk-Free Onlymyhealth Slim down with cinnamon water: 10 weight loss benefits Business Insider India The Boom in New Weight Loss Drugs: What Prehospital Caregivers Need to Know JEMS (Journal of Emergency Medical Services) Taxpayers need to know how heavy a toll they'll be paying for weight-loss drug coverage Chicago Sun-Times Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Billy Gardell Gives Weight-Loss Update and Reflects on 'Bob Hearts Abishola's Final Episodes (Exclusive) Entertainment Tonight The new weight-loss drugs and cancer Fred Hutchinson Cancer Center Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Weight-loss drug myths, facts Yahoo! Voices |
RELATED ARTICLES
NotOneOunce -- The Run-up To Thanksgiving The 8-Week Campaign to Survive the HolidaysEating preparations in the run up to Thanksgiving.The turkey tsunami hits on the 3rd Thursday in November. Gastric Bypass Myth - All Patients Stretch their Stomachs and Regain Weight Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight - plus some."Unfortunately it is true that some weight loss surgery (WLS) patients do regain their weight after losing it. Fat, Fat Go Away I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.Lately I have written about toxins in our water and food supply. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness Low Carb, Low Fat, More protein, Eat all the fat you want.. Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting --ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Drinking Green Tea May Help You Lose Weight Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. The Pain of Instant Gratification What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!You don't deny yourself anything??do you? Why should you? If it feels good -do it!Right?WRONG!As we have found out over the years, feeling good and being good for you are two different things. Holiday Eating: Party Hearty Without Putting on the Pounds! The holidays are definitely a special time of year. These days, however, many women wonder whether "special" means happy -- or stressful. Weight Loss Discipline Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. Gastric Bypass Surgery, an Overview With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach?The gastric bypass has suffered both positive and negative press since it's availability to the general public. Hunger Free Eating - How To Eat Less And Not Feel Hungry There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. Slimming Solutions Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Protecting Your Spine and Lower Back While You Lose Weight When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back. Whole Grains Prevent Weight Gain Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains.In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. Walk Your Way to Weight Loss "The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals. Simple Plans for Social Eating and Travel It's one thing to stick with your diet regimen when you're at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?Eating right when you're out of your comfort zone can actually be easier than when you are at home, so long as you think smart and plan ahead. Fast Weight Loss - Can You Really Lose 60lbs in 30 Days? Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why:Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)?A larger part of the weight you lose is only going to be water and muscle. Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. Lose Weight - Diet Tips For Fast Weight Loss Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last. |
© KeralaClick.com 2006 |