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Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail. Writers still tout this number as "Paul's Gospel" even though this study happened over 50 years ago. Dr. Albert Stunkard, Emeritus Director of the Weight and Eating Disorders Program at the University of Pennsylvania School of Medicine, crafted this investigation in the 1950's. After examining 100 dieters, Dr. Stunkard found that only two people out of 100 sustained their ideal dieting weight after two years. Much in the world of dieting has changed since then, and new research heralds more change. Even Dr. Stunkard is a part of these advances. In 1996, he participated in a study that concluded that yo-yo dieting, or weight cycling, does not adversely affect the body's metabolism or body fat distribution. Other dieting insights published in the Tufts University Health & Nutrition Letter discussed the finding of researchers at the University of Kentucky. The investigators collected data from 29 weight-loss studies involving thousands of dieters. These participants followed detailed meal-planning instructions that lasted from eight to thirty weeks. Five years after dieting, people kept off an average of about seven of the pounds they had originally lost. This is noteworthy, considering that many people naturally gain weight with age. The study further demonstrated that those who exercised the most frequently kept an average of 33 pounds off. Yet, the people on stringent calorie restricted diets tended to lose an average of more than 40 pounds and, five years later, kept off only 15 of the pounds they lost. To further expound upon the determinants of dieting success, psychologist Andrew J. Hill questioned the belief that dieting makes a person fat and published his finding in the British Journal of Nutrition. As Hill- a lecturer at Leeds University School of Medicine at Leeds, England-sees it, we've oversimplified the environmental, social and psychological factors that influence our self-image and weight. Also, would-be dieters too often assume that thin people never diet, when in fact, these svelte folks may be dieting experts. Similarly, Erin Putterman and Wolfgang Linden investigated whether dieting for health or vanity creates the negative situations associated with chronic dieting such as fasting and purging. Their findings, released in the Journal of Behavioral Medicine, concluded that when health-consciousness inspires a woman to diet, she is less likely to engage in desperate dieting attempts. Skinny Fat Chicks aims to expose self-sabotaging dieting habits of women while offering methods for sustaining dieting motivation for life. In short, it proposes that women who failed at dieting have failed to resolve three critical issues- their identity crisis, educational crisis and celebration crisis. Excepted from Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing by Naweko San-Joyz Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.
MORE RESOURCES: Gut Check: Fractyl Health Can Lock in Weight Loss From GLP-1 Drugs Inside Precision Medicine Does Intermittent Fasting Improve Health beyond Weight Loss? Scientific American ‘Ravenousness was in my job description.’ What happens when a food writer goes on a weight-loss drug? The Boston Globe Gautami Kapoor reacts to Ram Kapoor’s 55 kg weight loss without Ozempic or surgery, reveals his true inspiration Hindustan Times DTC obesity med market heats up: Eli Lilly taps knownwell, Hims & Hers adds new weight loss meds to platform Fierce Healthcare New weight-loss drugs meet old biases against fatness, challenging recent gains in body positivity The Clayman Institute for Gender Research Feinsinger column: Ozempic and other GLP-1 weight-loss drugs Post Independent 100 Pounds and Counting! One Veteran’s Story of Weight Loss | VA Saginaw health care | Veterans Affairs VA.gov Home | Veterans Affairs Lifetime Excess Weight, Adult Weight Gain Linked to Increased Renal Cancer Risk Oncology Nurse Advisor 4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study CU Anschutz newsroom Weight loss implants to increase compliance and cut admin burden for patients Pharmaceutical Technology Midwest state attorneys general call for the FDA to clamp down on counterfeit obesity drugs Iowa Public Radio Eli Lilly Vs. Hims & Hers In DTC Weight Loss Market? - There Is Only One Winner (NYSE:LLY) Seeking Alpha One Woman’s Weight Loss Win: ‘I Lost 110 Pounds Enjoying Slow Carbs!’ firstforwomen.com Eli Lilly piles on weight loss drug suits to ward off revenue squeeze Life Sciences Intellectual Property Review Weight Loss Breakthrough: Stanford Scientists Discover “Natural Ozempic” Without the Side Effects SciTechDaily 6 Korean fermented foods perfect for weight loss Times of India Hims & Hers stock slipped as investors were left unimpressed with its new weight-loss drug options Quartz Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health A woman who lost 130 pounds shares 7 changes she wasn't expecting — from people being nicer to her to food tasting different Business Insider Slimming with Ozempic: less praiseworthy than dieting and sports Оперативні новини України та Світу This 3-day-a-week diet could be a vital weight loss strategy, say scientists BBC Science Focus Magazine Best SARMs For Cutting, Bulking & Muscle Growth 2025: Top Fat Loss Sarms Stack For Sale On The Market - CrazyBulk GlobeNewswire Man weighing 150 kilos sheds half of it: Know how he did it with a simple protein-rich diet plan Times of India Love Is Blind's Chelsea Blackwell Claps Back at Haters Over Weight Loss From Medication - E! Online E! Online Meghan Trainor flaunts dramatic weight loss transformation at Billboard event, reveals how she's ‘biohacking’ her body Hindustan Times Intermittent fasting three days a week outperforms traditional dieting in weight-loss study PhillyVoice This natural South American drink works like Ozempic — and can lower your risk of heart disease New York Post Maximize Fat Burn: How To Find Your Target Heart Rate for Weight Loss firstforwomen.com Do Ozempic and Wegovy really cause hair loss? New Scientist Rapid Weight Loss and Arrhythmia Mass General Brigham |
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