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Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail. Writers still tout this number as "Paul's Gospel" even though this study happened over 50 years ago. Dr. Albert Stunkard, Emeritus Director of the Weight and Eating Disorders Program at the University of Pennsylvania School of Medicine, crafted this investigation in the 1950's. After examining 100 dieters, Dr. Stunkard found that only two people out of 100 sustained their ideal dieting weight after two years. Much in the world of dieting has changed since then, and new research heralds more change. Even Dr. Stunkard is a part of these advances. In 1996, he participated in a study that concluded that yo-yo dieting, or weight cycling, does not adversely affect the body's metabolism or body fat distribution. Other dieting insights published in the Tufts University Health & Nutrition Letter discussed the finding of researchers at the University of Kentucky. The investigators collected data from 29 weight-loss studies involving thousands of dieters. These participants followed detailed meal-planning instructions that lasted from eight to thirty weeks. Five years after dieting, people kept off an average of about seven of the pounds they had originally lost. This is noteworthy, considering that many people naturally gain weight with age. The study further demonstrated that those who exercised the most frequently kept an average of 33 pounds off. Yet, the people on stringent calorie restricted diets tended to lose an average of more than 40 pounds and, five years later, kept off only 15 of the pounds they lost. To further expound upon the determinants of dieting success, psychologist Andrew J. Hill questioned the belief that dieting makes a person fat and published his finding in the British Journal of Nutrition. As Hill- a lecturer at Leeds University School of Medicine at Leeds, England-sees it, we've oversimplified the environmental, social and psychological factors that influence our self-image and weight. Also, would-be dieters too often assume that thin people never diet, when in fact, these svelte folks may be dieting experts. Similarly, Erin Putterman and Wolfgang Linden investigated whether dieting for health or vanity creates the negative situations associated with chronic dieting such as fasting and purging. Their findings, released in the Journal of Behavioral Medicine, concluded that when health-consciousness inspires a woman to diet, she is less likely to engage in desperate dieting attempts. Skinny Fat Chicks aims to expose self-sabotaging dieting habits of women while offering methods for sustaining dieting motivation for life. In short, it proposes that women who failed at dieting have failed to resolve three critical issues- their identity crisis, educational crisis and celebration crisis. Excepted from Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing by Naweko San-Joyz Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.
MORE RESOURCES: Barbra Streisand publicly asks Melissa McCarthy about Ozempic, sparking debate on weight and shaming ABC News Melissa McCarthy's Thoughts on Weight Loss and Body Positivity Prevention Magazine Wannabe TikTok influencer sold Ozempic, tainted weight loss drugs that left at least one dieter covered in gross lesions New York Post Illinois expands costly weight-loss drug coverage WBEZ Chicago The Ozempic Effect: How a Weight Loss Wonder Drug Gobbled Up an Entire Economy (Bloomberg) Yahoo Finance Eli Lilly Surges After Weight-Loss Drug Obliterates Sales Views Investor's Business Daily Considering Fat-Loss Supplements? New Military Study Finds Many Are Not What They Seem. Military.com When supplies resume, should governments subsidise drugs like Ozempic for weight loss? We asked 5 experts The Conversation Indonesia In Conversation: Could intermittent fasting be harmful to the heart? Medical News Today A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health Medical Xpress FDA, doctors warn about compounded Ozempic WFTV Orlando Wegovy and other blockbuster weight-loss drugs will drive up prescriptions costs, experts say Pittsburgh Post-Gazette Weight loss plateau on GLP-1 drugs vs surgery: When does it happen? Medical News Today Illinois expands costly weight-loss drug coverage Chicago Sun-Times Illinois taxpayers could be paying for weight loss drugs for anyone covered by state health insurance plans MyStateline.com Prosecutors: Shirley woman sold misbranded, adulterated weight loss drugs on TikTok News 12 Long Island 217 Today: Weight-loss drug coverage for Illinois state workers could cost hundreds of millions of dollars IPM Newsroom High cost of weight loss drugs like Ozempic may impact insurance plan costs for everyone FOX 2 Detroit Kansas City-area doctor talks pros and cons of weight loss drugs WDAF FOX4 Kansas City Melissa McCarthy Reacts to Barbra Streisand's Weight Loss Shot Comment Entertainment Tonight Novo Nordisk earnings are coming during a weight loss drugs sales surge. Here are 3 things to watch Quartz Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment - Entertainment Tonight Melissa McCarthy Reacts to Barbra Streisand’s Weight Loss Medication Comment Entertainment Tonight Food Network star Sandra Lee was 'sick as sick could be' after trying weight-loss medication Fox News Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Yahoo Life Sybil Wilkes 'What You Need To Know:' Weight Loss Meds Can Cause Unintended Pregnancy Black America Web Some Women Say They Travel Hundreds of Miles to Get Medication Due to Weight-Loss Drug Shortage Inside Edition Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Gwinnettdailypost.com TikTok to crack down on content that promotes disordered eating and dangerous weight-loss habits Los Angeles Times Facing weight loss drug side effects? GNC wants to help Yahoo Finance Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic MDJOnline.com Illinois quick hits: Taxpayer cost of weight loss drugs; protestors ordered to disperse The Center Square Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Henry Herald Ciara Teases Weight Loss Progress with New Photos After Revealing She's 'Trying to Lose 70 Lbs.' PEOPLE Here's what 'fair allocation' for GLP-1s could look like Fierce healthcare Eli Lilly stock jumps on weight-loss drug sales forecast Yahoo Finance Eli Lilly Stock Jumps After Earnings Beat. Zepbound, Mounjaro Weight-Loss Drugs Are Driving Gains. Barron's Ciara Shares Her Weight on the Scale After Saying She Wants to Lose 70 Pounds Postpartum - Billboard 1000-Lb Sisters' Tammy Slaton Receives Makeover From Haley Michelle After Weight Loss Transformation Screen Rant The John Williams NewsClick: Should Illinois help cover the cost of weight loss drugs for state workers? WGN Radio - Chicago How to Lose Weight Fast and Safely, According to Nutritionists Prevention Magazine Food Network's Sandra Lee Sends Intense Warning About Weight Loss Injections Like Ozempic Rockdale Newton Citizen Melissa McCarthy flaunts stunning weight loss The News International '1000-Lb. Sisters' star Tammy Slaton shows some skin in new photo after extreme weight loss Page Six 4 Reasons Weight Loss Drugs Aren't Working for You Verywell Health Veru Enrolls First Patients in Phase 2b Clinical Trial of Enobosarm and Semaglutide Combination for High Quality ... Yahoo Finance FDA, doctors warn about compounded Ozempic. What we found at metro weight loss clinics - WSB Atlanta '1000-Lb Sisters' Tammy Slaton Shows Off Incredible Weight Loss Journey Yahoo Entertainment How 'miracle' weight-loss drugs made health disparities worse Los Angeles Times Opinion | Ozempic and Wegovy Have Health Benefits Beyond Weight Loss The New York Times Barbra Streisand Asks Melissa McCarthy on Instagram If She's on Weight-Loss Medication -- Fans React Entertainment Tonight Weight Loss Reframed Everyday Health |
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