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Weight Loss Information from experts |
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Trying To Lose Weight? Dont!
Are you trying to lose weight? If you are, STOP! Funny thing to say coming from someone that wants to help you lose all the weight you want, right? Actually, there's a good reason. You see, you can't try to lose weight. Don't believe me? OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it? Now, try to pick it up. Go ahead. Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't. Simple, right? There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it. The same applies to losing weight (or anything else for that matter). Saying that you'll try gives your mind fuzzy instructions, and it will return fuzzy results, results that aren't what you really want. It also gives you a "way out" if you don't achieve the goals you set out to reach. You see, your subconscious mind doesn't interpret your directions, it just goes to work following them as complete truth. When you say you'll "try to lose weight", it will "try" to follow your instructions, which we now know is impossible. What in fact you want, (if you really do) is to lose weight. To feel better. To have more energy. To overcome health challenges. To look great. Now, if you say you want to lose weight and are not successful, or continue to use language that includes words like "try" or "we'll see" or "maybe", perhaps you're wired backwards. What does that mean? Well, maybe you say that you want to lose weight, but your mind says it doesn't. Somewhere along the way you gave your mind instructions that it's too hard, or impossible, to lose the weight you want. Perhaps you're more comfortable where you are now, but know that it's the right thing to say that you want to lose weight. If this is the case, ask yourself what beliefs you hold that are at odds with what you want. For example, "it's too hard to lose weight", "it's impossible to lose weight", "I can't lose weight because I'd have to exercise all the time", "I'll lose my friends if I lose weight", "I can't lose weight because I've always failed". Ask yourself if in fact they are true. Are they making your life easier, or more difficult? Do these beliefs serve you or harm you? Then, replace the old beliefs with new ones. Positive, confident statements about how you want to look and feel. The best way to lose weight is to avoid saying you'll "try" to lose weight, and say you "will" lose weight. See yourself at your ideal weight. Imagine how great you look and feel. Use positive language and give your mind specific instructions like "I'm now happily at my ideal weight of (number of pounds) weight" or "I now happily choose to wear a size (your ideal size)". Watch your language and self talk closely and avoid using "try". It may take constant attention at the beginning, but after a short time, you'll get used to keeping your language positive, upbeat and confident. Your weight loss results will follow immediately, depending on how confident, committed and persistent you are in applying these exercises. The more confident, committed and persistent, the faster your results will appear. You CAN do it! Mark Idzik is a health coach with a national clientele who helps his clients lose weight, feel better, overcome health challenges and make better health choices. Get his 37 free tips to guaranteed weight loss by visiting: http://www.Everyday-Weight-Loss.com/?src=try
MORE RESOURCES: Collagen-based protein bars may help with weight loss, study finds Medical News Today Palestinian prisoner with MS, dire weight loss denied hospitalization for over three weeks - Haaretz Amy Childs sparks concern over dramatic weight loss as she models a strapless pink minidress Daily Mail What are the risks of alternative diets and how should Hongkongers shed weight? South China Morning Post Sharon Osbourne: 'I can't gain weight after ozempic use' The Jerusalem Post The 4:3 diet: yes, you can lose weight by only dieting for three days a week London Evening Standard Johanna Finkle, MD, on weight loss management in reproductive-aged patients Contemporary OB/GYN Popular injected weight loss medications work better for one sex. Researchers want to know why - CNN GLP-1 weight-loss drugs are revolutionary – and they’re exposing America’s healthcare crisis | David A Kessler The Guardian China’s weight-loss drug market to lure entrants as Eli Lilly, Novo dominate South China Morning Post 3 months of time-restricted eating may help sustain weight loss Medical News Today Rapper Badshah’s weight loss transformation: How portion control in diet helped - The Indian Express Column | Carolyn Hax: Weight loss praise turns judgmental upon mention of GLP-1 drugs The Washington Post People who stop weight loss drugs return to original weight within year, analysis finds The Guardian Weight-loss drugs drive new demand for high-protein meat products Food & Drink International Trying to lose weight? Ethnicity might matter — and the differences point to a larger issue, study says Toronto Star Weight-Loss Drugs Aren’t Really About Weight The Atlantic Alana ‘Honey Boo Boo’ Thompson Was Worried After Mama June's 300-Lb. Weight Loss (Exclusive) People.com Zepbound (tirzepatide) showed superior weight loss over Wegovy (semaglutide) in complete SURMOUNT-5 results published in The New England Journal of Medicine Eli Lilly and Company North Texas woman shares how popular weight loss drugs may not be right for everyone after hospitalization NBC 5 Dallas-Fort Worth What to Know About Eli Lilly’s Daily Pill for Weight Loss The New York Times What happens to your weight after stopping Ozempic, Wegovy or Mounjaro? Business Standard DWTS pro Cheryl Burke 'looks like a different person' after weight loss transformation hellomagazine.com Head-to-Head Trial Compares Weight Loss Drugs WCM Newsroom Hims Stock Rockets On Novo Nordisk Partnership After FDA Weight-Loss Drug Ruling Crashes Shares Investor's Business Daily CEO of Novo Nordisk, maker of weight loss drug Wegovy, to step down in wake of share price drop AP News Which Weight-Loss Drug Works the Best? Time Magazine Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects Fox News Registered dietitian answers 5 key questions about fiber, weight loss Medical News Today Weight loss: 'Simple yet effective' exercise can help you lose weight in as little as 10 minutes GB News Inside Meghan Trainor's Weight Loss Journey: Everything the Singer Has Said About Her Health People.com Most people eligible for injectable weight loss drugs in the US can't get them, Yale study finds Connecticut Public Blue Cross Blue Shield will stop covering popular weight-loss drugs amid surging costs The Boston Globe Newspaper headlines: 'I'm not bitter' after 38 years in jail and 'golden age' of weight-loss drugs BBC People who stop taking weight-loss medications gain back weight, studies show News 12 - The Bronx Why WeightWatchers Filed for Bankruptcy MedCity News Weight loss transformation: I lost 97 kilos thatslife.com.au Trump mentions ‘fat shot drug’ in executive order announcement. Will Ozempic get cheaper? The Palm Beach Post Sarfaraz Khan leaves Biryani for Avocado, faces 300-500 swinging balls a day to replace Virat Kohli in India's Test XI Hindustan Times FDA officials warn of fake weight loss drugs and ban compounded versions of popular medications UCHealth New daily ‘gastric bypass pill’ leads to consistent weight loss — and no side effects: study New York Post What Nearly Brainless Rodents Know About Weight Loss and Hunger The New York Times |
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