Weight Loss Information from experts |
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Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your life thinking about food - what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one... The last thing you think you need is to spend more time thinking about the seductive addictive substance that lies at the root cause of your weight problems... But I'd like to offer an alternative viewpoint. What if you focused on the quality of your food as well as the quantity? What if you decided that you would only eat the very finest, most delicious and nutritious food available - food that was good for your body as well as your taste buds? And enough of it at every meal to feel pleasantly satisfied. Wouldn't dieting get a lot easier to stomach then? Now you may doubt that such food exists but you only have to look at the myriad of available low-fat low-calorie recipe books to see that delicious and nutritious real food is available to anyone who is willing to make the effort to seek it out and cook it. The secret of losing weight without losing heart after a week is to look for those recipes that you will personally enjoy. Build up your own collection of winners that you can enjoy for the rest of your life. Of course you can overeat on healthy delicious food as well as you can on junk but it's a lot easier to stick with modest portions when you cook and serve yourself just the right amount - you don't have to fill your plate like they do in a restaurant. And because you know you can cook the same delicious dish again at any time and that you have planned something just as delightful for your very next meal, it's hard to feel deprived by stopping at the point where you are satisfied rather than stuffed. My own personal collection of recipes has stood me in good stead over the years and I am forever experimenting and looking for new ones to make meals even more exciting. Does your food match up? Why not add a few recipes to your repertoire this week and for the next few weeks. Keep it simple if you're not used to cooking. Some of the best recipes I have take just 10 minutes - faster than you can order in a pizza. Weight loss has never tasted so good. Copyright 2005, Janice Elizabeth Small Janice Elizabeth is a successful weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
MORE RESOURCES: Al Roker won't 'judge anybody' who uses Ozempic for weight loss: 'Unlike any other addiction' New York Post How weight loss drugs took over Instagram Financial Times NASA rushes to help Sunita Williams regain pounds after shocking weight loss: ‘I gasped…’ Hindustan Times 6 Ways Magnesium Can Help You Reach Your Weight Loss Goals Verywell Health Losing weight as a couple Mayo Clinic Unexplained weight loss and what it can mean for your health Medical Xpress Weight loss injections and cancer: 6 questions, answered MD Anderson Cancer Center Today host Al Roker opens up about the realities of battling an addiction 'unlike any other' Daily Mail Time-restricted eating shows promising weight and metabolic benefits, study reveals News-Medical.Net Vanessa Bryant's Weight Loss Transformation: The Journey of Resilience and Transformation in 2024 Vatican.va The Best Pre Workout For Women Weight Loss of 2024 The Jerusalem Post FDA adds warning to Ozempic, Wegovy The Dallas Morning News Al Roker Unknowingly Just Gave The Best Advice For Anyone On Ozempic Or Other Weight Loss Drugs The Root Who is Sunita Williams, the astronaut who suffers alarming weight loss and whom NASA is trying to help? Marca English Seema Sajdeh’s fitness trainer Rohan Apte on her drastic weight loss transformation: ‘Her goal is to have…’ The Indian Express Popular diabetes and weight-loss drug may reduce risk of Alzheimer’s disease The Daily | Case Western Reserve University 11 exercises to reduce belly fat in one week Health shots NIH study demonstrates long-term benefits of weight-loss surgery in young people National Institutes of Health (NIH) (.gov) Enhance.MD: Real Facts and Figures with Manon Berryman Woman's World What to know about the risks of using weight loss drugs unsupervised Yahoo Lifestyle UK Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss? The Conversation A stronger Ozempic, Wegovy sales boom, and Hims' generic weight loss drug: Pharma news roundup Quartzy Popular Diabetes and Weight-Loss Drugs May Protect Stroke Survivors from Future Attacks, Study Finds HealthDay Celebrity weight-loss drug gets nod in Hong Kong but experts warn over use South China Morning Post Expanding Access to Weight-Loss Drugs Could Save Thousands of Lives A Year, Study Finds Yale School of Medicine Is green tea really 'nature's Ozempic'? Here's what we know about how it helps weight loss National Post How Trump, RFK Jr. could influence biopharma; Viking presents weight loss data; Are MASH drugs getting boxed out by GLP-1s?; and more Endpoints News Weight loss coach: Going ‘full throttle’ into your ‘winter arc’ is an easy way to slim down New York Post Dr. Phil Alum Bhad Bhabie Says She's Taking "Cancer Medicine" Amid Recent Weight Loss - E! Online E! NEWS A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off Business Insider Calado Reveals Hospital Scare Amid Weight Loss Push Sportscar365 Man who lost 32 kg reveals people's reaction to him before and after his drastic weight loss: 'I was invisible' Hindustan Times |
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