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| Weight Loss Information from experts |
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Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Here is how it works: * Normally this diet is followed for 3 days. * Take in 6 equal tuna servings. Once each 2.5 - 3 hours. * Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can. * Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet. * You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size: For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram) For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram) Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more. Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back. Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year! BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
MORE RESOURCES: Ozempic 2.0 is on the way, and it could be even more transformative The Washington Post What we still don’t know about weight-loss drugs MIT Technology Review You’re on Ozempic? How Quaint The Atlantic Chennai health coach shares 4 simple weight loss tips to drop kilos before New Year: ‘Cut down on fat, not carbs’ | Health Hindustan Times Meghan Trainor addresses ‘aggressive’ backlash to weight loss: ‘It was very confusing’ The Independent Fat loss: Study finds diet, exercise combination may be most effective Medical News Today Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks OregonLive.com Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot - The Wall Street Journal Novo Nordisk Seeks FDA Approval For Higher Dose of Wegovy Weight-Loss Shot The Wall Street Journal Dieting in middle age may harm the brain, Israeli researchers warn The Times of Israel NH among states retreating from covering drugs for weight loss UnionLeader.com What is 'Ozempic 2.0'? New once-daily weight loss pills could be approved by FDA next year CT Insider Next-level Ozempic is coming — inside the new era of weight-loss drugs about to drop - New York Post Clovis man starts weight-loss journey after 560 lbs yourcentralvalley.com 4 Ways Berberine May Help You Lose Weight Naturally Health: Trusted and Empathetic Health and Wellness Information Weight-loss drug doesn’t reduce risk of Alzheimer’s – new studies The Conversation This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods New York Post Postpartum Prescription of GLP-1 Drugs Has Increased Sharply, Study Finds The New York Times Jenny McCarthy displays dramatic weight loss in tiny red bikini alongside ripped husband Donnie Wahlberg HELLO! Magazine How Do We Talk About Ariana Grande's Weight Loss? fridaythings.com Where GLP-1s Weight-Loss Drugs Fall Short for Women Bloomberg.com Weight-loss, cancer drugs among 15 to get lower Medicare pricing, U.S. says The Washington Post The truth about high-protein diets Harvard Gazette Novo's Comeback Shot? Weight-Loss Drug Triggers Surprise Rally After Brutal Stock Crash Yahoo Finance From pills to more powerful shots, how weight-loss drugs will evolve The Washington Post GLP-1 Weight-Loss Drug in Pill Form Shows Promise in Trial U.S. News & World Report GLP-1 and health: Beyond weight loss in the Ozempic era University of California - Davis Health Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet News-Medical Could diabetes and weight loss drugs treat Alzheimer’s disease? Alzheimer's Research UK The Americans Skipping Ozempic to Indulge at Thanksgiving The Wall Street Journal SleepLean Reviews (INVESTIGATED) What Doctors Say About This Nighttime Fat Burner Will Shock You Morningstar Mitolyn Reviews (UNCOVERED) Real Complaints, Ingredient Risks & Safety Warnings for 2025 Morningstar Records: Nurse allegedly offered Botox, weight-loss drugs illegally at Scottsdale med spa ABC15 Arizona Meghan Trainor wows in leg-baring mini skirt as she addresses 'aggressive' comments about weight loss HELLO! Magazine Jelly Roll Is a 'Whole Different Person' in New Photo After Hair Transformation & 200-Lb Weight Loss parade.com Making GLP-1 weight loss drugs cheaper isn’t enough to address America’s obesity problem – here’s why The Conversation Lizzo Says She Was ‘Deeply Suicidal’ As She Opens Up About Depression Weight-Loss Journey TheHealthSite Medicare Prices to Drop Up to 85% on Drugs for Weight-Loss, Cancer, Asthma, and More - MedPage Today John Goodman has fans doing a double-take with unrecognizable new appearance after 200lbs weight loss HELLO! Magazine How weight loss drugs may change the Thanksgiving dinner table this year Straight Arrow News Post Malone before and after weight loss: What to know about appearance changes amid health concerns sportingnews.com FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Weight-loss drugs will go global The Economist Scientists discover a weight-loss diet better than the Mediterranean diet and it includes some ‘unhealthy The Times of India |
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