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| Weight Loss Information from experts |
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Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Here is how it works: * Normally this diet is followed for 3 days. * Take in 6 equal tuna servings. Once each 2.5 - 3 hours. * Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can. * Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet. * You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size: For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram) For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram) Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more. Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back. Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year! BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
MORE RESOURCES: What you need to know about Medicare coverage for weight-loss drugs The Washington Post Pfizer wins $10bn bidding war for weight-loss start-up Metsera Financial Times This Unlikely Duo Is Developing a Weight-Loss Pill. Big Pharma Is Obsessed. The Wall Street Journal Pfizer to Acquire Obesity Drug Start-Up Metsera in $10 Billion Deal The New York Times Trump administration announces deal to lower weight loss drug prices for many Americans abcnews.go.com Trump announces deal with Lilly, Novo to expand access to weight loss drugs, cut prices statnews.com Eli Lilly's next generation weight loss drug shows promise, early trial results suggest abcnews.go.com Here's how much weight loss drugs could cost you under Trump's deals with Eli Lilly, Novo Nordisk CNBC Bariatric Surgery Significantly Outperforms GLP-1s in Weight Loss, Study Finds - Anesthesiology News Bariatric Surgery Significantly Outperforms GLP-1s in Weight Loss, Study Finds Anesthesiology News The science of why your body resists weight loss National Geographic Trump Negotiating Deal With Ozempic Maker to Sell Some Weight-Loss Drugs for $149 - WSJ The Wall Street Journal Trump announces major deal to lower cost of weight loss medications Good Morning America How will Trump’s deal on weight-loss drugs affect prices? Los Angeles Times AMA applauds administration for efforts to lower weight loss drug prices American Medical Association What Trump’s GLP-1 deal means for the many Massachusetts residents who use weight-loss drugs The Boston Globe Column | He shared his weight loss online. Then a million strangers chimed in. - The Washington Post Column | He shared his weight loss online. Then a million strangers chimed in. The Washington Post Eli Lilly, Novo Nordisk Cut Weight-Loss Drug Prices in Deals With Trump Administration The Wall Street Journal Beyond weight loss: the gap in current drug development for obesity Drug Target Review White House Deal Lowers Prices of Weight-Loss Drugs Time Magazine Increased access to weight loss drugs can lower health care costs down the line, doctor says CBS News Best Healthy Desserts for Weight Loss, According to a Dietitian—Indulge Without Guilt! Woman's World President Trump announces deals with Eli Lilly, Novo Nordisk to slash weight loss drug prices - CNBC Trump Slashes Weight-Loss Drug Prices By Up To 74% In Deal With Lilly, Novo Investor's Business Daily How Novo Nordisk Gave Up Its Weight-Loss Gains Bloomberg.com Could GLP-1 weight loss drugs treat long-haul COVID? NBC 7 San Diego Sweeteners help weight loss and gut bacteria The Jerusalem Post Who's eligible and how much will Americans pay in deal for lower weight loss drug prices? - CBS News Eli Lilly Strikes a Landmark Pricing Deal With the U.S. for Its Billion-Dollar Weight Loss Drugs. Here's What This Means for Investors. The Motley Fool Weight-Loss Drugs Are Hot. Only One Stock Is. Investor's Business Daily |
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