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| Weight Loss Information from experts |
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Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Here is how it works: * Normally this diet is followed for 3 days. * Take in 6 equal tuna servings. Once each 2.5 - 3 hours. * Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can. * Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet. * You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size: For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram) For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram) Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more. Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back. Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year! BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
MORE RESOURCES: New ‘unusual’ side effect of weight-loss drugs becoming more common, research suggests The Independent Weight-loss drug stocks are tumbling after Trump promised their costs ‘will be much lower’ MarketWatch Can nicotine patches promote weight loss? Harvard Health Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Newsom Trolls Trump, 79, With Weight Loss Advice The Daily Beast Opinion | The Drug That Took Away More Than Her Appetite The New York Times The #1 High-Protein Drink for Weight Loss EatingWell Are weight loss drugs killing off the business lunch? Financial Times How to get rid of belly fat Harvard Health Hydrogel-Based Pill for Weight Loss Shows Promising Results Technology Networks Weight loss drugs may curb alcohol use futurity.org From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise rou The Economic Times How cutting lipids could starve breast cancer Science Daily Weight loss surgery found safe in case of US woman with hEDS Ehlers-Danlos News Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Novo, Lilly's Shares Drop as Trump Vows Weight-Loss Drug Price Cuts Money US News.com Weight Management & Obesity Program (Adult) University of Michigan Health TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight | Health Hindustan Times Trump Pledges To Cut Obesity Drug Prices. Novo Nordisk, Eli Lilly Stocks Dive. Investor's Business Daily This Viral Diet May Help You Preserve Muscle Mass And Lose Weight. Here's How To Try It. Women's Health Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center ‘Love Is Blind’ star losing her vision shares best pickup line in DMs after getting dumped on TV New York Post Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Novo, Lilly weight-loss drugs should be first option obesity treatments, European doctors say Reuters Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Gulfshore Business Weight Management Clinic (Pediatric) University of Michigan Health |
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