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| Weight Loss Information from experts |
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Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results. Here is how it works: * Normally this diet is followed for 3 days. * Take in 6 equal tuna servings. Once each 2.5 - 3 hours. * Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can. * Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet. * You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size: For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram) For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram) Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more. Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back. Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year! BodyTweaking.Com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
MORE RESOURCES: Altimmune eyes phase 3 MASH trial as weight loss deepens Fierce Biotech What the ‘Wicked’ Weight-Loss Discourse Gets Wrong Ms. Magazine Miss Manners: I’ve worked hard to lose weight, get healthier. Why do people assume I used drugs? OregonLive.com Employers drop coverage for weight loss drugs as pharma’s direct-to-consumer programs grow statnews.com Is cost curbing use of weight loss drugs? Harvard Gazette About Medicaid for Adults Idaho Department of Health and Welfare (.gov) Did Eli Lilly Just Find the Holy Grail of Weight Loss? Yahoo Finance Phase 3 Data Support Oral Orforglipron for Weight Maintenance After GLP-1–Based Weight Loss Patient Care Online What happens when you stop taking Mounjaro? British Heart Foundation Covering the High Cost of Weight Loss Drugs National Conference of State Legislatures (NCSL) Eli Lilly’s obesity pill helped patients maintain weight loss after switch from injections statnews.com What is a vibration plate? This nifty exercise gadget can help with weight loss and improve strength — and it's 58% off on Amazon Yahoo Lifestyle Canada Beyond Weight Loss Boston University James Van Der Beek Feeling 'Much Better' After Weight Loss Worried Fans at 'Dawson's Creek' Reunion Rolling Stone James Van Der Beek Addresses Drastic Weight Loss Amid Cancer Battle Entertainment Tonight Column | Carolyn Hax: Daughter drops dad after his email suggesting weight-loss drug The Washington Post Ozempic is changing the foods Americans buy Cornell Chronicle Eli Lilly’s oral GLP-1RA maintains weight loss from injectable drugs Pharmaceutical Technology Experimental GLP-1 Pill Helped People Maintain Weight Loss After Stopping Wegovy or Zepbound Everyday Health International Experts Issue Practical Nutrition and Lifestyle Guidance for GLP-1 Weight-Loss Therapy Docwire News Recon: Eli Lilly’s obesity pill assisted in weight loss maintenance after injection switch; Takeda’s AI-generated psoriasis therapy sees Phase 3 success Regulatory Affairs Professionals Society | RAPS Why eating potatoes can actually help with weight loss The Independent Burn Peak Mentioned in Continuous Consumer Debates on Metabolic Wellness and Weight Management Yahoo Finance PWS patients see weight loss, less hunger with setmelanotide in trial Prader-Willi Syndrome News Lilly’s next-gen obesity drug delivers major weight loss in Phase 3 trial, but with many discontinuations statnews.com Meta is urged by state attorneys general to boost enforcement of weight loss drug advertising statnews.com James Van Der Beek addresses concerns about his weight loss at Dawson's Creek reunion amid cancer battle Entertainment Weekly Cancer Benefits and Risks From Ozempic, Wegovy, and Other Weight Loss Drugs Memorial Sloan Kettering Cancer Center Bill Gardell Shares the Breakfast and Lunch That Helped Him Maintain 170-Pound Weight Loss TODAY.com Indiana Biopharmaceutical Manufacturing and the Inherent Risk of Unregulated Weight Loss Drugs Building Indiana Business Did Eli Lilly Just Find the Holy Grail of Weight Loss? 24/7 Wall St. Can you increase your metabolism? Harvard Health The Century of History Shaping the Debate Over GLP-1s Time Magazine Sunlight.com Survey: 1 in 7 Americans Plan To Use GLP-1s in 2026 Yahoo Finance Singapore Eli Lilly, IBD Stock Of The Day, Proves The Merit Of Its Weight-Loss Pill Investor's Business Daily Weight Loss Surgery (Bariatric Surgery) Boston Medical Center Weight-loss and the transition: four ways medical breakthroughs will impact the future of energy Energy Connects Major Weight Loss and Knee-Pain Relief Seen With New Eli Lilly Drug The New York Times The truth about high-protein diets Harvard Gazette |
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