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| Weight Loss Information from experts |
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Dieting Strategy -- Stop Diet Drop Out
Diet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it...and watch diet drop out rates plummet. What is Diet Drop Out? To stop a diet plan before reaching your goal or before reaching a pre-defined time limit is called diet drop out. Not one diet succeeds at keeping diet drop out rates low. One or more of the following strategies are used by diet plans in attempts to eliminate diet drop out: This is a strategy that more often back fires, setting the stage for weight gain. Subjects placed on shorter dieting sessions experienced weight loss at a faster rate than those following longer sessions. Fast weight loss (over 3-4 pounds/week) is unhealthy and negates any progress made on lowering diet drop out rates. This strategy follows the same principle as faster dieting sessions. Allow dieters to lose weight fast, and they won't have time to drop out. Unfortunately, severe calorie restriction also causes weight gain. This strategy allows dieters to take long breaks or "holidays" from following the diet. However, the opposite result is often observed. Diet drop out rates increase because many dieters never start the diet again. In order to provide a strategy that works, diet plans should ask dieters why they drop out. Then simply provide a solution for the reason dieters drop out, problem solved. Why Dieters Drop Out When dieters are asked what is the hardest part about dieting, the response is surprising. Most dieters say that following strict diet menus, not exercise, is the hardest part. A good strategy for decreasing diet drop out rates would address the menus. This is exactly what Exchange It accomplishes...giving dieters more control over what they eat. The exchange process involves substituting healthy food choices for harmful ones. For instance, substitute a healthy fat, like Omega-3, for saturated fats. This allows you to eat more fats, and still remain on your diet. To learn more about Exchange It! and other new dieting strategies, click... Exchange & Other Dieting Strategies To Healthy Living! Michael A. Smith, MD Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to your weight loss success. Quickly becoming known as the net's primary resource for weight loss issues, his RSS Feed and News Blog are received by thousands of e-zine websites, medical centers, and individuals. The interactive content is original and informative, challenging readers to act and maximize their weight loss efforts. To Healthy Living!
MORE RESOURCES: Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” The Hollywood Reporter Reality TV star reveals side effects after taking weight loss jabs bought via TikTok The Independent Warning after ‘King Kong’ of weight-loss jabs found being sold illegally on social media Yahoo News New Zealand Weight loss drugs may curb alcohol use futurity.org Why Jacob Elordi Says Painful Weight Loss Before ‘Frankenstein’ Filming Was Actually a “Blessing” IMDb Bariatric Surgery Has More Long-Term Benefits Compared to GLP-1's, Study Finds Cleveland Clinic Newsroom Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests Fox News LLY vs. NVO: Which Is the Better Buy-Low Weight-Loss Drug Stock? Cabot Wealth Network Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Are weight loss drugs killing off the business lunch? Financial Times WeightWatchers for Business Annual Report Shows Breakthrough Weight Loss Results and Health Outcomes Yahoo Finance Tirzepatide’s Effect on BMI and Cardiometabolic Health for People with Type 2 Diabetes University of Miami 5 reasons we shouldn’t ‘compliment’ people who lose weight The Conversation Eli Lilly, Novo Nordisk, Hims & Hers Health Shares Move Lower After Trump Calls Out 'Fat-Loss Drugs' Benzinga Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com Could 2 common heart drugs help reverse fatty liver disease? Medical News Today RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal Surgeon on trial over death of girl after weight-loss operation eKathimerini.com Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Weight Management & Obesity Program (Adult) University of Michigan Health Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) Social Media Influencer Tana Mongeau Reveals Conflicted Feelings About Taking GLP-1 Weight Loss Injections TwistedSifter Details emerge about freed Israeli hostages' medical conditions, what they endured in captivity Fox News ‘Need to hold social media giants to account’ – Health Select Comm Chair on fake weight loss jabs Channel 4 Using Multiple Tactics to Achieve Weight Loss peoplespharmacy.com Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Sahher Bambba talks about her PCOD and weight loss journey Times of India Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) Ranbir Kapoor, Amitabh Bachchan's fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’ | Health Hindustan Times ‘The Blind Side’ Star Quinton Aaron Shows Off 200-Pound Weight Loss: “I Have 55 More Pounds To Go” VIBE.com When is the weight loss pill coming? saga.co.uk Weight Management Clinic (Pediatric) University of Michigan Health Australians took more than $1.4bn from their super last year for everything from weight loss to dental work The Guardian |
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