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| Weight Loss Information from experts |
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Easy Weight Loss
A really easy, fast way to weight loss is walking a lot. If the other things you've tried haven't worked, or if the results aren't quite what you're looking for, try walking twice a day, every day. This is the time of year when walking outdoors is easier. It's usually cooler, and less humid, but not so cold as winter. Aim for walking 2 miles a day. One mile in the morning, and one in the afternoon. Most people are notoriously bad about mental distance measurements, so I suggest using your car to stake out a full mile. As an alternative, use the rough rule that most healthy adults walking a fairly brisk pace will walk at 3-4 miles per hour. So if you do a fast 20 minute walk, you've probably got your time in. 20 minutes is also good because most people can get their walking in during a break at work in the morning. Even better, probably, would be walking in the early morning before the day gets going (you're more likely to get it done) but some folks have trouble fitting that in. Either way, get a mile in during the morning. Then aim for another mile in the afternoon or evening. When walking, breathe deeply and steadily. The results will surprise you. Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is http://www.NetworkForNurses.com and his health blog is at http://www.shababa.blogspot.com
MORE RESOURCES: Are weight loss drugs killing off the business lunch? Financial Times Opinion | She Struggled With Addiction, Then Tried a Weight Loss Drug The New York Times Neurons in brain’s timekeeper might control nighttime hunger: Newsroom UT Southwestern Medical Center Tirzepatide’s Effect on BMI and Cardiometabolic Health for People with Type 2 Diabetes University of Miami Pharmalittle: We're reading about an experimental Lilly weight loss pill, a big biotech funding deal, and more statnews.com 'Curious Conversations' podcast: Webster Santos talks about drug discovery and weight loss Virginia Tech News RI may end coverage of weight-loss drugs for Medicaid as GLP-1 costs soar The Providence Journal ‘The Blind Side’ Star Quinton Aaron Shows Off 200-Pound Weight Loss: “I Have 55 More Pounds To Go” VIBE.com Appetite for disruption: Weight loss pivots, possibilities for supplements – digital magazine SupplySide Supplement Journal Weight loss drugs may help people drink less alcohol The Independent October: weight-loss-pill | News and features University of Bristol Lilly’s oral GLP-1 shows ’significant’ A1C reduction and weight loss in Phase III trial - PharmaLive Melissa McCarthy looks incredible in lacy black top and tight skirt after weight loss transformation HELLO! Magazine Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Rochester Sentinel Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Killeen Daily Herald Fake weight-loss jabs sold on Facebook and TikTok The Telegraph Lilly's orforglipron adds AstraZeneca's Farxiga to list of bested drugs in diabetes FirstWord Pharma The Blind Side star looks almost unrecognizable after staggering 200lbs weight loss transformation HELLO! Magazine 'Don’t ask your doctor about weight loss'; ask this instead: Cardiologist reveals the one question that ca The Economic Times 21% Body Weight Loss — WeightWatchers 2025 Report: 46% Work-Related QoL Gain, 53% Overall QoL Stock Titan New York University study reveals a weight loss method that beats Ozempic 5 to 1 - Metabolic OkDiario Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy The New York Times Weight-loss drug complaints to pharmacy regulator hit 150 in a month The Pharmaceutical Journal Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c The Times of India Quinton Aaron Weight Loss: ‘The Blind Side’ Actor Loses 200 Pounds After Battling Binge Eating Disorder TheHealthSite Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Weight loss drugs Ozempic and Wegovy may help people drink less alcohol The Conway Daily Sun Simple Life Lands $35M For AI-Powered Weight Loss Fitt Insider Weight-Loss Drugs May Slow Alcohol’s Effects, Offering Hope for Addiction Treatment: Study INDIA New England News Oral GLP-1 drug promotes substantial weight loss in trial Cornell Chronicle Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Vincennes Sun-Commercial Weight Management & Obesity Program (Adult) University of Michigan Health Weight loss drugs Ozempic and Wegovy may help people drink less alcohol Branson Tri-Lakes News Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Lose 7 kgs in just 21 days: Celebrity dietitian’s 18-10-8-4-1 formula is going viral The Times of India FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) New weight loss gel is changing the game and has one major benefit over Ozempic and Mounjaro LADbible Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center |
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