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Weight Loss Information from experts |
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The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal. In a nutshell, there are two kinds of carbohydrates, simple and complex. Some refer to them as bad and good carbs, fast and slow digestion carbs and other possibly confusing lingo. Here's the scoop. SIMPLE CARBS are those carbohydrates that are most often have low nutrient content and have high glycemic index such as white bread, cookies, pastries, candies, and sodas. They are quick to digest and can cause blood sugar to soar then fall dramatically within a short span of time. In order to keep the body running more healthy and stable, health advisors recommend that these types of foods be limited. COMPLEX CARBS are those that contain many nutrients and have a low to moderate glycemic index. Higher fiber content in these foods means slower digestion, which is healthier for the body. And these foods are considered good choices by health advisors. Examples of these complex carbs are whole grains, most fruits and vegetables. Legumes, plants of the pea or bean family, are also in this category. While studies like one from the University of Arkansas for Medical Sciences in January of 2004 show that low-carb diets can help with weight loss; the carbs need to be of the complex, low glycemic type. It would be best to avoid simple carbs altogether. But if you just can't stay away, you should at least eat them in moderation or in accordance with the advice of your dietary advisor or health practitioner. Jun Lim manages a website called Low Carb Options that could show you exactly where you can get all your premium quality, low carb products so affordably that you'll be able to afford a new wardrobe to match your new, super-slim figure by your summer vacation.
MORE RESOURCES: Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Herbalife Ltd. (HLF) A Doctor-Led Path to Better Health CU Anschutz newsroom Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health Yahoo Finance Wegovy and Zepbound prices are dropping, but steady access to the weight-loss drugs remains a challenge Fast Company A new era of weight loss: Mental health effects of GLP-1 drugs American Psychological Association (APA) Can weight loss drugs treat heart disease? News 5 Cleveland WEWS Lizzo Shares Most Detailed Description Yet of Her Weight Loss Journey: ‘Here’s the Truth’ People.com Columbia weight loss expert uses expertise, personal experience to help others transform MUSC | Charleston, SC S. Daniel Abraham, Who Reaped Riches With Slim-Fast, Dies at 100 The New York Times With a community-based approach, California Trim RX helps local residents with weight loss goals San Diego Union-Tribune GLP-1 Receptor Agonists Show Weight Loss Benefits by Slowing Gastric Emptying and Reducing Appetite geneonline.com Study Finds Combination of Bimagrumab and Wegovy Preserves Lean Muscle During Weight Loss geneonline.com Novo Nordisk Ends Partnership with Hims & Hers Health for Weight Loss Drug Distribution geneonline.com CagriSema Shows Weight Loss and Metabolic Benefits in REDEFINE Trials for Obesity and Type 2 Diabetes geneonline.com Novo Nordisk Reports Comparable Weight-Loss Efficacy and High Side Effects Across Amylin Drug Doses geneonline.com Allurion's Revolutionary Weight Loss Balloon Achieves 4.34% Superior Weight Loss in Pivotal FDA Trial Stock Titan Semaglutide-Based Weight-Loss Drugs Help Patients Shed Pounds but Raise Cost and Side Effect Concerns geneonline.com New data backs Myo4 for obesity treatment Drug Target Review Kylie Kelce Says She's Been Feeding Husband Jason Kelce Doughnuts amid His Weight Loss Challenge People.com New Data Shows Just How Powerful the Next Weight-Loss Drugs May Be The New York Times Weight Loss Ad Sparks Controversy: "Don't Promote Obesity, It's A lifestyle Disease," Say Experts NDTV New study finds Mounjaro may not lead to specific side effect while being used for weight loss LADbible New investigation reveals potentially fatal side effects of popular weight-loss drugs Times of India Exercise and a plant-based diet healthiest way to lose weight as compared to weight-loss drugs: Survey The New Indian Express Cysteine restriction plays key role in weight loss National Institutes of Health (NIH) | (.gov) Herbalife Launches MultiBurn™: A Science-Backed Weight Loss Supplement Supporting Metabolic Health New Castle News What is ‘Ozempic mouth’? Hollywood’s favourite weight loss drug now linked to new side effect financialexpress.com All Stars 10’s Mistress Isabelle Brooks spills on 200-pound weight loss: ‘A lesson in forgiveness’ PinkNews Popular weight-loss drugs may ease migraines too Science News Recent studies confirm that exercise has very little impact on BMI. Psychology Today Mom, 44, Reveals She Now Wears Her 13-Year-Old Daughter's Clothes After Major Weight Loss People.com Dearborn Heights man wins $417,650 on MrBeast weight-loss challenge Detroit Free Press Billionaire Weight Loss Tycoon Dies at 100 The Daily Beast Daniel Abraham, founder of the American "weight loss empire" Slim-Fast, died at the age of 100 Українські Національні Новини Navigating weight loss drug coverage changes FOX 13 Seattle Association between plausible genetic factors and weight loss from GLP1-RA and bariatric surgery Nature Intermittent fasting may be effective for weight loss, cardiometabolic health Harvard T.H. Chan School of Public Health |
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