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| Weight Loss Information from experts |
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A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Weight loss and fitness is not just an issue of shedding a few pounds and pumping up the muscles temporarily and losing it all the moment we stop whatever program we are in. It is a total lifestyle change involving the body, mind and spirit. The systemic approach of the modern science has spawned the huge sickness industry which while bringing relief from much complex disease does not address the fundamentals of wellness which is prevention. The progress of medical science does bring relief from pain and to some extent healing which is however a natural mechanism of the body aided by medicine. Given sufficient time and proper nourishment the body is able to address the problem and heal by itself. The basis of all ayurvedic and natural therapies of ancient times were based on the simple principle of assisting and providing the body with natural and organic nutrients to stimulate the biological mechanism towards total healing instead of just addressing the symptoms. The role of various herbs especially herbs like Ganoderma rich in anti oxidants and over 200 components with healing properties cannot be over emphasized. The ancient system is an integrated system to create wholeness in body, mind and spirit. One without addressing the other aspects could only address part of the problem. This is true of the modern medical system which addresses the physiology and not the mind and the spirit. A complete human being is an amalgam of all three and not just a physical mass. Recent research has conclusively established the role of mind and the spirit in all healing process. The science of Yoga and Meditation now plays a crucial role in all therapies which involves creating wellness as opposed to treating sickness. All who are interested in weight loss, fitness, anti ageing and general good health must address the following questions: What are my health goals? Is it treating sickness or working towards wellness? Do I require all these unhealthy fast foods and snacks which give immediate gratification but long term pain? Am I in rhythm with nature which is doing simple things like early to bed and early to rise, less automation and more physical work and activities, relaxing when the body sends out signals of stress and tiredness, maintaining cleanliness and avoiding all modern mores which prevents the body from recouping and rebuilding? Do we want our children to be brought up as couch potatoes leading moronic and violent lives and growing into mentally and physically unhealthy adults creating an unbalanced society? If the answer to all these questions is a big NO then we must begin the process now or it would be too late for all of us and the global society which is mindlessly adding up junk in every aspect in the name of growth and progress. We must begin a process of a total lifestyle change which is natural, holistic and healthy. R.G. Srinivasan is founder of Born to Win Forum. He is a certified trainer and 0nline marketing promotions consultant. Check out his webpage at http://venturelinks.tripod.com
MORE RESOURCES: Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’ | Health Hindustan Times Indianapolis nurse wins bodybuilding competition, transforming body after significant weight loss WTHR Column | Everything is protein, but protein isn’t everything. Here’s what to know. The Washington Post This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why i Times of India Heart Benefits of Wegovy Extend Beyond Weight Loss, Study Shows The New York Times Perspectives from employers on the costs and issues associated with covering GLP-1 agonists for weight loss healthsystemtracker.org Weight-loss drug cuts heart attack risk regardless of kilograms shed, study finds | Medical research The Guardian Central Florida nurse's weight loss journey inspires daughter Spectrum News 13 Boothwyn Pharmacy in Kennett Square, Chester County, fined $1M, put on probation for operation involving weight-loss drugs 6abc Philadelphia MHRA raids illegal weight-loss jab production line worth more than £250,000 The Pharmaceutical Journal The benefits of a plant-based diet MD Anderson Cancer Center Surgeons: Obesity Is a Treatable Medical Condition The American College of Surgeons Amy Schumer shows off her flat abs after dramatic weight-loss transformation: ‘No filter’ - Page Six 4 Ways Magnesium Supports Weight Loss health.com Does Crohn’s Disease Cause Weight Gain? What to Know Everyday Health UK officials bust illegal weight loss drug production facility — largest seizure of popular pens in the world New York Post ‘The pressure to get your old body back is immense’: the new mothers driven to weight-loss jabs The Guardian Amy Schumer flaunts latest weight-loss transformation milestone amid Mounjaro journey The Independent Paying more for health insurance? Why weight-loss drugs may be driving up your premiums. MarketWatch Curious by Nature | Professor Junling Guo - What’s Next in Weight Loss Science | Newswise - Newswise Amy Schumer Flaunts Her Tiny Waistline After Reportedly Losing 'At Least 40lbs' Due To Mounjaro Yahoo Semaglutide benefits heart health regardless of weight lost The Pharmaceutical Journal Semaglutide Cuts Cardiac Risk Beyond Weight Loss Technology Networks Novo signs $812 million weight-loss drug license deal with US biotech Deep Apple Global Banking | Finance | Review Rohit Sharma Not Stopping At 11kg Weight Loss? Abhishek Nayar Spills Beans On Future Plan NDTV Sports Weight Management & Obesity Program (Adult) University of Michigan Health Withings provides interdisciplinary support to GLP-1 weight loss BioWorld MedTech Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’ | Health Hindustan Times DWTS’ Andy Richter wows with weight loss transformation — see photos from before to now HELLO! Magazine Q&A: TRICARE For Life Coverage of Weight Loss Medications TRICARE Newsroom (.mil) FTC Sends Refunds to Consumers Harmed by Weight-loss Supplement Marketer’s Deceptive Claims and Review Practices Federal Trade Commission (.gov) TRICARE Coverage of Weight Loss Medications: What To Know TRICARE Newsroom (.mil) Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Lilly partners with Indian company to sell blockbuster weight-loss drug under new name Indianapolis Business Journal Fake weight-loss jabs worth £250,000 seized in first-of-its-kind raid Yahoo News New Zealand Medical Weight Loss Expert Dr. Wendy Scinta Shares the Benefits of Medical Weight Loss in HelloNation GlobeNewswire Are you eating eggs wrong? Nutritionist reveals the healthiest and weight-loss-friendly way Times of India Weight Management Clinic (Pediatric) University of Michigan Health Bucks Health and Wellness Program serves 1,000 people. Wes Edens wants to grow that number Milwaukee Journal Sentinel One in Seven Bariatric Surgery Patients Turn to New Weight Loss Drugs Johns Hopkins Bloomberg School of Public Health Weight Loss vs. Fat Loss in Menopause: Menopause isn’t the end of fitness — understand your body wisely Independent Observer |
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