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Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you?re like most people you probably are, but there is a better way. It?s called ?high intensity interval training? (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don?t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don?t exercise more. It?s boring, it?s too difficult, they don?t have enough time or they?d rather be doing other things. Some people aren?t sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean ?hard-gainer? trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates may require 3 or more sessions in order to maintain peak physique. Since you can only get better at a particular exercise by performing it, those interested in running marathons or participating in endurance events such as a triathlon must increase their frequency of cardio in order to prepare for the event.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I?m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. Is there more to running than just putting one foot in front of the other?

Running Tips


It?s a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it?s just a guideline. Use the information as you like.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we?re drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we?re exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

More Articles from Aerobics & Cardio Information:
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The Montclarion (subscription)

The Benefits of Exercise: For College Students and Beyond
The Montclarion (subscription)
In addition, an exercise regimen that incorporates aerobics (cardio), strength training, flexibility and balance/coordination exercises are essential in maintaining optimal health. A sedentary lifestyle—that is, one with little physical activity and a ...



“Best of Show” at SIA: 14 of next year's most impressive products
Freeskier Magazine
While perusing the show floor at the SIA Snow Show, we saw literally thousands of incredible ski products. (Check out over 100 of our favorites, here.) But in the end, 14 stood out above the rest, earning “Best of Show” honors. Check all of them out ...



Northwest Georgia News

Blue Mountain Yoga in Ringgold: A place for peace and community
Northwest Georgia News
A lady in her early 70s came into Blue Mountain Yoga in Ringgold with one goal: she wanted to be able to get up off the floor by herself. This is one of the things that excites Diane Ryland about her work at her yoga and fitness studio. "We start with ...



NUjournal

New fitness leader at Park & Rec
NUjournal
As the new coordinator, Popowski is maintaining the current program offerings while working to develop new programs. Several group exercise classes are scheduled at the Vogel Fieldhouse each day, including step aerobics, cardio workout and spin classes ...

and more »


Akronist

Parks, bikes, gyms and other ways to stay fit in Akron
Akronist
The Balch Street Fitness Center has a swimming pool, hot tub, sauna, workout area, basketball and racquetball courts, and offers classes in aerobics, cardio combo and swimming. The Citi Center Athletic Club offers classes in yoga, pilates, Zumba and ...



Las Vegas Review-Journal

Senior fitness classes strengthen bodies and friendships
Las Vegas Review-Journal
Depending on the location, the classes can include everything from aerobics cardio-fitness programs to line dancing and yoga. In some cases, the services of experts are offered. The YMCA on Meadows Lane, for example, provides access to a health coach.

and more »


Rancho Santa Fe Review

Rancho Santa Fe's Susan McRea teaches yoga, plays drums at 61
Rancho Santa Fe Review
She teaches yoga for the San Dieguito River Valley Conservancy, as well as water aerobics, cardio dance and yoga at the Lomas Santa Fe Country Club. McCrea, who holds a master's degree in education from National University, has also served as a ...



Miami Herald

Miami personal trainers on reality show give their best fitness advice
Miami Herald
Deron: I'm a firm believer in pushing your own limits with a mix of aerobics, cardio, rhythmic boxing and calisthenics. I teach roughly over 16 classes a week at Fight Club America, in the Midtown and Doral facilities. Quinten: I usually start with a ...



New York Times

New York Today: Central Park's Newest Wheels
New York Times
Jump into an aqua aerobics cardio class at St. Mary's Recreation Center in the Bronx. 6:30 p.m. [Registration required]. • Looking ahead: Watch some Magic After Hours, with the magician Noah Levine, on Thursday evening at Tannen's Magic in Herald ...

and more »


Collective Evolution

Why You Should Aim To Take At Least 10000 Steps A Day
Collective Evolution
Unlike other, more intense forms of exercise like aerobics, cardio, or high intensity interval training, you do not need to give your body days to recover and rest after walking, making it the perfect activity to incorporate into your daily routine ...


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