Nutrition Information |
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Food for Healthy Nails
Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather. The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are: ? Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moons ? Too much salt = external fibrous growths ? Nervousness / hyper thyroid = separation of the nail bed ? Respiratory Difficulties = bluish discoloration ? Bronchial Difficulties = yellowish discoloration ? Anemia = pale nail beds ? Vitamin A Deficiency = peeling nails ? Zinc Deficiency = poor nail growth ? Vegetable Quality Oils Deficiency = thin, brittle nails ? Consumption Extremes in Diet (especially meats and refined foods) = washboard ridges What we eat actually does affect the appearance of these external parts of our bodies. Start paying attention to your hands (and feet!) and feeding your body right. The food we put IN the body affects the health of our nails, but that doesn't mean to completely ignore the food we put ON the body either. Contrary to many fabulously smart marketing campaigns you don't need to spend a lot of money on chemically enhanced products to experience strength and beauty on your outside. Natural oils are an excellent way to treat the external condition of the finger and toenails. Different oils affect the body differently. A great way to determine what oil would suit your body best is to examine your heritage and connect to the predominant oil in that part of the world. Once you have determined which is best for your particular body's need use some time in the evening to take a "nail bath" (remember ? the skin is our most absorbent organ ?) 1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails 2. Cover with cotton gloves, cotton socks 3. Sleep Top Three Oils to Treat Your Nails Right 1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium chain fatty acid, which is also found in human milk, enhances brain function and the immune system. 2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable of oils providing strength and ultimate saturation to the skin. 3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the liver and gallbladder (yes, no matter how you take it into the body). Now, take a minute and think about how those chemically enhanced skin and nail products are affecting your body ? To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant and creator of The EnergyRICH Lifestyle ProgramTM. She delivers Nutrition Keynotes, Wellness Workshops and seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) call her at 917-940-5337 to chat about your health concerns and see how she can help.
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MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com LETTER: Short-term rental restrictions a gift to hotel industry Peninsula News Review Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Key committee passes vacation rentals Hawaii Tribune-Herald Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Business Report: Vacation rentals Hawaii News Now Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Oceanside City Council continues debate over short-term rentals FOX 5 San Diego New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation rental laws under review Lakes Area Radio Why I Prefer Hotels Over Airbnb Fodor's Travel FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation Rentals okeechobeecountyfl.gov Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm State lawmakers advancing short-term vacation rental measure News 13 Orlando The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette UPDATE: Short-Term Vacation Rental resolution pulled from Hamilton County Commission meeting Local 3 News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KSTP This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle |
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