Nutrition Information |
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Anti oxidants - Why Its a Must in Your Diet
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer. Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body. Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade. The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements. However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity. The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods. Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc. Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources. Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes. Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source. Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues. R.G. Srinivasan is a Certified Trainer, Writer and Author with more than two decades of managerial experience. He is passionate about alternate therapies and holistic herbal medicine. Check out his site at http://globalhealthnetwork.tripod.com
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MORE RESOURCES: Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Business Report: Vacation rentals Hawaii News Now Key committee passes vacation rentals Hawaii Tribune-Herald Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Vacation rental laws under review Lakes Area Radio Why I Prefer Hotels Over Airbnb Fodor's Travel City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Timeshares are in: Travel + Leisure tops Q1 earnings estimates Yahoo Canada Finance As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation Rentals okeechobeecountyfl.gov State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay What happens when someone sells your vacation rental? Elliott Advocacy Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 Short-Term / Vacation Rentals in Florida - what you should know Islander News.com State lawmakers advancing short-term vacation rental measure News 13 Orlando Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Marin County passes new rules limiting vacation rentals San Francisco Chronicle Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life |
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