Nutrition Information |
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Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health
Vitamin E There has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a study that was made by certain researchers. In the alternative medicine group, they determined that this study was flawed. Most of the people in the study were already sick with serious illnesses. Taking a dose of Vitamin E of 400 to 800 IU is appropriate. Higher doses can be taken for particular diseases - intestine disease, liver disease, pancreas disease, and surgical removal of stomach, but - for the average person this dose is enough. The type of Vitamin E you should take is: d-alpha tocopherol - this is the nature Vitamin E. When buying Vitamin E get the Vitamin that contains the family of Natural Vitamin E for better health such as, d-alpha tocopherol succinate, gamma, delta and beta. Avoid using the synthetic Vitamin E. The synthetic is called, dl-alpha tocopherol. The synthetic type is not good for you and can possible cause some harm. Vitamin E is found in various foods including vegetable oils (corn, cottonseed, soybean, safflower - it isn't recommended that you use these oils.) Wheat germ, whole-grain cereals, and green leafy vegetables are good sources of Vitamin E. Cooking and storage may destroy some of the vitamin E in foods. Selenium Here's another important nutrient - Selenium. Researchers at the University of Arizona have done clinical trials that show those who had more selenium in their blood had lower incidence of colorectal tumors. Selenium has also been found to be effective in keeping the prostrate health. Selenium is one of the best antioxidants and should be included in your daily supplements. The recommended daily dose for, Women is 50-55 mcg Men is 65-70 mcg. Sodium and Potassium I have mentioned in the past, that if you want to avoid being sick now or in the future, you need to work towards an Alkaline Body. This is such important concept that I want to tell you again. Eating fruits and vegetables is critical in keeping your body alkaline. And, if you drink water it does not make sense to drink plain water. If you're going to drink water why not drink alkaline water, and give yourself two important minerals that make your body alkaline - ionic sodium and ionic potassium. If you use a product call ALKALIFE, you can add these minerals into your water. These minerals help to neutralize acid in your body. In doing so, it moves your body towards alkalinity. An acid body is destructive to body tissue, and to organ function. It attracts parasites, bacteria, fungus, and all sorts of pathogen to live and multiply inside you. By adding 2 drops of Alkalife into water, you change the water from a neutral pH of 7.0 to an alkaline drink of 8.0. This is the best gift you can give yourself Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He write a newsletter called, Natural Remedies Thatwork.com For more informatin on his writings go to http://www.stop-constipation.com
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MORE RESOURCES: Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Key committee passes vacation rentals Hawaii Tribune-Herald Owners selling vacation rentals from under guests is a growing problem The Seattle Times Business Report: Vacation rentals Hawaii News Now 7 Waterfront Vacation Rentals In Maine Only In Your State Oceanside City Council continues debate over short-term rentals FOX 5 San Diego 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix This type of vacation rental cancellation is on the rise. Are you next? Yahoo Lifestyle UK Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Why I Prefer Hotels Over Airbnb Fodor's Travel Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Vacation Rentals okeechobeecountyfl.gov Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat On Airbnb and Vrbo, Competing Hosts Scramble to Offer ‘Experiences’ The New York Times In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawai'i lawmakers take aim at vacation rentals The Garden Island 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Fire chief says keeping rental ordinance key to public safety Vermont Community Newspaper Group Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 43 Best Airbnbs in California (2024) | Condé Nast Traveler Condé Nast Traveler The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Madrid suspends granting of new holiday rental licences until 2025 Short Term Rentalz Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life The New Golden Age of Travel — If You Can Afford It FOX Bangor/ABC 7 News and Stories Letters to the Editor: weighing in on the Stoners Ball + reining in vacation rentals The Mountaineer Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm |
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