Nutrition Information |
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Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. However, it is not always possible to eat enough of the foods in the proper form, e.g. raw, and we never know if the food in question has enough of the essentials we need (maybe due to soil depletion) so taking supplements is still necessary. Here is the list of dietary sources. Try to include some of the foods missing from your diet right now in your meals. You will find that many of these foods contain more than one essential vitamin or mineral and in many cases contain quite a few nutrients. Also note that some substances, such as Alpha Lipoic Acid and Acetyl L-Carnitine, have no specific dietary sources and must be taken as supplements, although someone with a healthy diet, concentrated on the foods listed here is not likely to have a deficiency. Dietary Sources for Antioxidants and Vitamins Vitamin A: liver, dairy products, darkly colored fruits, leafy vegetables (broccoli, spinach, kale, watercress), red bell peppers, halibut and cod. Vitamin B Complex: brewer's yeast, wild Alaskan salmon, raw nuts (almonds, walnuts, hazelnuts, sunflower seeds), beans (pinto, soy, black, lentils, chick peas, kidney), dairy products (yogurt, milk, cottage cheese - preferably low-fat), vegetables (asparagus, avocado, cauliflower, spinach), chicken and turkey breast, melons and oranges. Vitamin C: citrus fruits, tomatoes, bell peppers, broccoli. Vitamin D: fortified milk, salmon, mackerel, sardines, eel, fish oils such as cod liver oil, egg yolk. Vitamin E Complex: vegetable oils, nuts (hazelnuts, pecans), wheat germ, green leafy vegetables, fortified breakfast cereals, olives and asparagus. Astaxathin: wild Alaskan salmon, rainbow trout, shrimp, lobster and crabs. Co-enzyme Q-10: small amounts in oily fish such as sardines. Best taken as a supplement. DMAE: Fish, especially wild Alaskan salmon. L-Carnitine: dairy products, meats. Lycopene: red fruits and vegetables (watermelon, tomatoes) Lutein: green leafy vegetables (kale, turnip greens, collard greens, spinach, broccoli), eggs, oranges and orange juice, papayas and tangerines. Green & White Tea: prepare according to package directions and drink in place of coffee, black tea or soda. Dietary Sources for Essential Minerals Calcium: diary products (milk, cheese, yogurt), wheat germ, green leafy vegetables (kale, collard greens, turnip greens, broccoli), seeds and nuts, tofu, sardines and salmon. Chromium: calves liver, brewer's yeast. Magnesium: nuts (almonds, peanuts), oatmeal, tofu, avocados. Selenium: fish, poultry, nuts and garlic. Zinc: fish, poulty, nuts and oatmeal. As you can see, wild salmon is enriched with many important antioxidants, vitamins and minerals. For those of us who do not live in the Pacific Northwest, this is hard to find. Even there it is seasonal. Antiaging starts from the inside out. Work these foods into your diet and you will be obtaining their antiaging and antidisease benefits naturally. This article is for informational purposes only. It does not purport to offer medical advice. Jean Bowler is a life long fitness freak. She was a ballet dancer and teacher, a private fitness trainer and more. Visit her site, http://www.ageless-beauty.com for advice on diet and nutrition, skin care and more.
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Counties Can Now Ban Vacation Rentals Beat of Hawaii Vacation Rentals: How to Make Your Stay Sustainable The New York Times FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Thousands Of Maui Vacations Rentals First To Be Cut Beat of Hawaii Vacation rental committee to be held next week WDEF News 12 A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Guesty expands market leadership with acquisition of Rentals United - TravelDailyNews International TravelDailyNews International Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Ask Amy: Family friends poach vacation rental Chicago Tribune New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Business Report: Vacation rentals Hawaii News Now Hawaiʻi Governor Signs Short-term Rental Bill Big Island Video News Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News 5 Desired Features for Vacation Rentals Real Estate Hawaii News Now at 4:00 p.m. Hawaii News Now State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Marin County passes new rules limiting vacation rentals San Francisco Chronicle Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life |
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