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Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: - to stop yo-yo dieting and focus on get healthier. - to start exercising regularly. - to move toward my perfect weight. - to find alternative ways to control diabetes. Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day. Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with. Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals. If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with. It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow. Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return. You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling. Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while. There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive. By Dianne Ronnow � 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com. Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
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MORE RESOURCES: Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Hawaii leaders have new power to limit Airbnbs, vacation rentals Los Angeles Times Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald 7000 Maui short-term rentals could be eliminated under new county bill Hawaiipublicradio Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Owners selling vacation rentals from under guests is a growing problem The Seattle Times Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News New Hawai'i law aimed at tackling illegal short-term rentals, provides counties with home rule authority Big Island Now Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Pass Article 59 And Then Address Nuisance… Nantucket Current Hawaii to Offer Tax Amnesty to Switch Short Term Rentals to Long Term CPAPracticeAdvisor.com Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Vacation Rentals: How to Make Your Stay Sustainable The New York Times FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix Thousands Of Maui Vacations Rentals First To Be Cut Beat of Hawaii Vacation rental committee to be held next week WDEF News 12 A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Guesty expands market leadership with acquisition of Rentals United - TravelDailyNews International TravelDailyNews International 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Ask Amy: Family friends poach vacation rental Chicago Tribune New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Business Report: Vacation rentals Hawaii News Now Hawaiʻi Governor Signs Short-term Rental Bill Big Island Video News Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Hawaii News Now at 4:00 p.m. Hawaii News Now 5 Desired Features for Vacation Rentals Real Estate State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Marin County passes new rules limiting vacation rentals San Francisco Chronicle Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life |
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