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Things You Should Know about Vitamin K's Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits. Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter. More to Know about Vitamin K How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation. Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that? How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins. If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!! About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com
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MORE RESOURCES: Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Holiday rental owners balk at fees Royal Gazette Group occupying Maui beach fronting luxury resorts packs up after vacation rental win Hawaii News Now 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Vacation rental committee to be held next week WDEF News 12 57 Best Airbnbs in Italy: Rome, Venice, Positano, Sicily, & More | Condé Nast Traveler Condé Nast Traveler Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Guesty acquires Rentals United PhocusWire Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News Vacation Rentals: How to Make Your Stay Sustainable The New York Times Business Report: Vacation rentals Hawaii News Now The Great Arizona Airbnb PHOENIX magazine FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix 7 Waterfront Vacation Rentals In Maine Only In Your State New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Guesty makes Rentals United fifth acquisition since 2022 Short Term Rentalz Why Cities' Airbnb Regulation Often Fails NerdWallet Guesty Acquires Rentals United citybiz Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News State lawmakers advancing short-term vacation rental measure News 13 Orlando 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Hawai'i lawmakers take aim at vacation rentals The Garden Island Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Marin County passes new rules limiting vacation rentals San Francisco Chronicle 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today |
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