Nutrition Information |
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Stay Healty, Eat more Fish and Seafood
There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Fish and seafood are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. There is now a lot of evidence that people who regularly include fish in their diet have a lower risk of unwanted weight gain. The Omega 3 fatty acids that Fish is rich off are a very important factor in the health benefits of a fish and seafood rich diet. Together with high quality vegetable oils health gains are impressive. So you better hit the tuna steak and reduce your intake of beef steak? Well not really as always its a matter of balance. Omega 3 fatty acids are linked to a substantial decrease in the symptoms of inflammatory diseases like arthritis and colitis. According to the American Heart Association (AHA), they significantly reduce the risk of heart disease, stroke and some forms of cancer. Better yet, rich Omega 3 foods like fish have been tightly linked to positive mood changes. So, fish can even be of therapeutic value in the treatment of a mild depression or the "winter blues"! More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases. Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet. People in the countries that are eating fish and using olive oil are known to have less cancer and heart problems than we have in America. And the list goes on. It seems that Fish and seafood are very beneficial for pregnant women as well. The Omega 3 fatty acids seem to have a positive effect on fetal brain development and may reduce the risk of premature birth. There are positive effects on the growth and health of the fetus. All of these very positive effects seem to be linked to the Omega 3 fatty acids, but there is now more and more information coming in about the importance of other nutrients in fish and other seafood. Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish. It's a case of the sum is more than the total of the parts. The benefits of eating fish and seafood are so obvious that the American Heart Association (AHA) has recommends that adults eat fish at least twice a week and if you have heart disease, the AHA recommends a diet that contains as many Omega 3 fatty acids as one "fatty fish" meal a day. So Fish is beneficial for the health of people with heart problems as well as it prevents getting those problems in the first place. When you read all this it seems obvious. Eat more fish and seafood. We have a great selection of seafood recipes available on our website. Talking about great news for seafood lovers! And did you know that there are really zillions of ways to prepare a great seafood meal? With so much positive news about fish, one doesn't get around the idea that there might be a catch. Well in a way there is. There are dangers in the form of heavy metals found in fish. An article about the dangers and some FDA guidelines on gaining and not losing your health can be found on our web. Hans is author of Seafood Recipes at Steaks-Guide.com
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MORE RESOURCES: Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Bissen quick to offer bill to regulate Maui vacation rentals Honolulu Star-Advertiser Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Maui Mayor Takes 'Bold Step' To Eliminate 7000 Short-Term Rentals By 2026 Honolulu Civil Beat 'Prioritizing our residents': Maui lawmakers push bill to phase out thousands of vacation rentals KITV Honolulu Expecting new state law, Maui County seeks to phase out thousands of vacation rentals Hawaiipublicradio Hawaii leaders granted new powers to limit Airbnbs Los Angeles Times Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Vacation rental committee to be held next week WDEF News 12 57 Best Airbnbs in Italy: Rome, Venice, Positano, Sicily, & More | Condé Nast Traveler Condé Nast Traveler Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Vacation Rentals: How to Make Your Stay Sustainable The New York Times FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix The Great Arizona Airbnb PHOENIX magazine Guesty acquires Rentals United PhocusWire 7 Waterfront Vacation Rentals In Maine Only In Your State A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News Ask Amy: Family friends poach vacation rental Chicago Tribune Business Report: Vacation rentals Hawaii News Now These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Why Cities' Airbnb Regulation Often Fails NerdWallet Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat 5 Desired Features for Vacation Rentals Real Estate Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News State lawmakers advancing short-term vacation rental measure News 13 Orlando 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Guesty Acquires Rentals United citybiz Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Guesty makes Rentals United fifth acquisition since 2022 Short Term Rentalz Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Marin County passes new rules limiting vacation rentals San Francisco Chronicle |
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