Nutrition Information |
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4 Steps To Brain Health
New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. So by preventing a heart attack, you can avoid brain drain. 1. Take B Vitamins. B vitamins can help stifle homocysteine, an amino acid that damages blood vessels. A new study of seniors from researchers at the Chicago-based Rush Institute found in 2004 that seniors with low levels of niacin were more likely to suffer from Alzheimer's. Get in the habit of taking a quality B Complex every day. 2. Try Ginkgo Biloba. Extracted from the ancient ginkgo tree, ginkgo biloba is considered the best of all brain-boosting supplements on the market. Studies of people with Alzheimer's disease show that ginkgo enhances blood flow to the brain and improves memory recall. In addition, ginkgo is a potent anti-inflammatory and antioxidant. Ginkgo does thin the blood and can clash with some medications, especially blood thinners; so check with your doctor before taking and make sure not to take before a surgery. 3. Avoid inflammation. Chronic inflammation, whether from an irritated bowel disease, inflamed gums, or an autoimmune disease, weakens the arteries in both the heart and the head. Inflammation makes the arteries more vulnerable to rupture and increases the danger of heart attack and stroke. Keep an eye on early warning signs of inflammation. 4. Exercise your brain. Older folks who are readers stay sharp while those who watch TV melt into the couch. When researchers compared those struck by Alzheimer's and their activity level, 47% are less likely to develop the disease than those who taxed their brains the least. Do crossword puzzles, read, play cards, write detailed and interesting e-mails to all your friends, surf the web, and just plain stay busy. Supplements of the Month: Ginkgo Biloba The ginkgo is the oldest living tree species, geological records indicate this plant has been growing on earth for 150 - 200 million years. It was first brought to Europe in the 1700's and it is now a commonly prescribed drug in France and Germany. In the last 30 years, more that 300 studies have given clinical evidence that ginkgo prevents and benefits many problems throughout the entire body. Ginkgo is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum. Ginkgo may help to counteract the effects of aging, including mental fatigue and lack of energy. Ginkgo works by increasing blood flow to the brain and throughout the body's network of blood vessels that supply blood and oxygen to the organ systems. It increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen levels in the brain which uses 20% of the body's oxygen. Ginkgo has been used to relieve tension and anxiety and improve mental alertness, elevate mood and restore energy. Ginkgo also acts as a powerful antioxidant and contributes to the oxidation of free radicals which are believed to contribute to premature aging and dementia. Antioxidants also protect the eyes, cardiovascular system and central nervous system. Ginkgo may also help control the transformation of cholesterol to plaque associated with the hardening of arteries, and can relax constricted blood vessels. Studies have confirmed that ginkgo increases blood flow to the retina, and can slow retinal deterioration resulting in an increase of visual acuity. Flush-Free Niacin Vitamin B 3 - (Niacin) is used in the process of releasing energy from carbohydrates, forming fat from carbohydrates and to metabolize alcohol. Vitamin B3 comes in two basic forms - niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). Inositol hexaniacinate, a "flush-free" niacin, is also available and has many of the same benefits of niacin, and is becoming increasingly popular. Dietary niacin and niacin formed within the body from the amino acid tryptophan are converted to niacinamide. Niacinamide is the biologically active form of niacin. The RDA for men and women is in the range 14-18mg, and is easily achieved. Prescribed doses of the supplement go as high as 3gm per day and sometimes even higher. The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals. Some vitamin B3 is also found in whole grains. Vitamin B3 is found in most vitamin supplements, but additional supplementation is needed to achieve many of the proven health benefits. Food sources (mg per 100gm): Rice bran (18.5) Niacin is one of the most stable of the B-vitamins. It is resistant to the effects of heat, light, air, acid and alkali. A white crystalline substance that is soluble in water and alcohol, niacin and niacinamide are both readily absorbed from the small intestine. Small amounts may be stored in the liver, but most of the excess is excreted in the urine. The only appreciable loss of niacin occurs when it leaches into cooking water. Caution: Niacin, taken orally as nicotinic acid, can produce redness, warmth, and itching over areas of the skin; this "niacin flush" usually occurs when doses of 50mg or more are taken and is a result of the release of histamine by the cells, which causes vasodilatation. 'Take Your Vitamins' brand of Flush Free Niacin can be taken, as it will not produce this reaction. As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life. Are you looking for ways to improve your memory, energy level or fight depression? Purchase our all natural vitamins, minerals, herbs and teas at wholesale prices. Subscribe to our free health tip newsletter. Baron Import & Export: 'Take Your Vitamins' - Natural Products -Wholesale Prices - Fast Delivery Visit us at: http://www.vitaminbaron.com Phone: 602-942-0118 ? Fax: 602-863-9020
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MORE RESOURCES: Guesty, Short-Term Rental Software Provider, Acquires Rentals United Skift Travel News Bill aimed at short-term vacation rentals passes Hawaii Tribune-Herald Hawaii counties get more say over short-term rentals amid housing crisis in aftermath of Maui wildfires Yahoo! Voices Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Hawaii Clears Path! Counties Can Now Ban Vacation Rentals Beat of Hawaii Holiday rental owners balk at fees Royal Gazette Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Hawaii legislature supports Maui aid, approves vacation rental bill Courthouse News Service Houses or hotels: Are short term rentals a danger to St. Johns County? – The Flagler College Gargoyle Flagler College Gargoyle Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Owners selling vacation rentals from under guests is a growing problem The Seattle Times Vacation rental committee to be held next week WDEF News 12 Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Guesty acquires Rentals United PhocusWire 57 Best Airbnbs in Italy: Rome, Venice, Positano, Sicily, & More | Condé Nast Traveler Condé Nast Traveler Guesty Acquires Rentals United to Expand Its Property Management Platform Capabilities in the Short Term Rental ... Hotel Technology News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Business Report: Vacation rentals Hawaii News Now The Great Arizona Airbnb PHOENIX magazine Guesty Acquires Rentals United FinSMEs Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Guesty makes Rentals United fifth acquisition since 2022 Short Term Rentalz 7 Waterfront Vacation Rentals In Maine Only In Your State FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Raucous Oregon Coast View in Lincoln City or Depoe Bay Spotlighted in May Oregon Coast Beach Connection 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Savannah's misinterpretation of STVR ordinance makes it toothless Savannah Morning News A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Why Cities' Airbnb Regulation Often Fails NerdWallet These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KOCO Oklahoma City As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics 5 Desired Features for Vacation Rentals Real Estate This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix |
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